Capn Jon ran: on 08/23/14

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  • 31 miles
  • 07:45 time
  • 14:53 pace
  • 4214 calories
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  • 15511 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Mt Tam Headlands 50k 31.21 mi 07:45 14:53 pace