Capn Jon ran: The J. and I met up w...

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  • 5 miles
  • 00:42 time
  • 08:31 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Track Workout - 6/26/12 4.87 mi 00:42 08:31 pace

The J. and I met up with Kat D. and Kelly at the EG park to do some speed work. Did mile repeats tonight, with a 400 rest. Felt solid the first two then my legs got a little shaky during the 3rd but still finished strong. Felt good and had negative mile splits, although I had to stop during the 3rd mile to get a drink because I had the worst cotton mouth and it was getting hard to breath. Still very happy.
Warm-Up - .60 - 6:33 (10:57avg)
Mile 1 - 6:51
Mile 2 - 6:49
Mile 3 - 6:46
Cool Down - .58 - 5:26 (9:20avg)

11 months ago