Capn Jon
Got up early this morning to try and beat the heat and I did. Nice run around town. Got my last mile down to 7:26. Feeling better and better every run.
Ready for our vacation and some Trail r... read more
- Miles:
- 2983 total / 959 in 2013
- Goal:
Get faster and run farther.
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Capn Jon logged 2983 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
great Around Town - 6/8/13 8.01 mi 01:08 08:26 pace
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great EG Park - PM - 6/4/13 3.01 mi 00:31 10:11 pace
2 laps around EG park with The Jesse. Nice way to spend the evening.
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great Around the Block - AM - 6/4/13 3.25 mi 00:26 08:04 pace
Nice early morning run around the block. Feeling good.
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great RZ Track Workout - 5/29/13 5.03 mi 00:44 08:39 pace
Met at the RZ for a track workout. Just got some new shoes so it was a nice way to break them in. Did 4x800 repeats with 400 rest. Felt good, but still took it easy, or so I thought. Haven'... read more
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good Oroville Out and Back - 5/27/13 2.01 mi 00:23 11:20 pace
Nice easy 2 miler with The Jesse. Got a few sprinkles on us.
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good Around the Hood - 5/26/13 3.12 mi 00:32 10:15 pace
Nice morning run with The Jesse around the neighborhood.
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great Park Loop - 5/23/13 3.05 mi 00:30 09:57 pace
Two laps around the park with The Jesse. Felt better than yesterday and it was nice to run with the wife again. Getting back into it.
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good Out and Back From RZ - 5/22/13 3.33 mi 00:31 09:25 pace
Nice easy out and back from the RZ with Kat D.. First run since 100k. Just took it nice and easy. Felt good, still some minor twinges and soreness. Good to be back out running.
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great Whitelock Out and Back From R... 3.11 mi 00:27 08:32 pace
Last run before Saturday. The group was doing a modified tempo workout so I did less but tempo style. First mile easy, 2nd tempo, and third easy (8:47, 7:56. 8:51). Felt really good. Gearing up.
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great Around the Block - 5/6/13 3.29 mi 00:28 08:26 pace
Nice lap around the block this morning. Felt really good. Ready for Saturday.
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You will do great! Good luck!
about 1 month ago • Like
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good Park Loop - 5/2/13 5.51 mi 00:50 09:06 pace
Still in recovery/taper mode. Just took it nice and easy this morning. Felt pretty good.
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good Around the Block - 4/30/13 3.78 mi 00:35 09:22 pace
Nice easy morning recovery run. Legs felt better as the run went on.
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Amazing accomplishment Jon. You were dealt a crappy hand with the heat and you pulled through. Way to tough it out.
about 1 month ago
Jon you were amazing out there and your determination was inspiring. I am so very proud of you and I am even more proud to have you as a friend and running buddy.
about 1 month ago
OMG Congrats! That's awesome! Great job! What an accomplishment!
about 1 month ago • Like