Candy
walked four miles while watching dexter season 7 episode 1. did crunches, stretches before going to work today!
- Miles:
- 1928 total / 281 in 2013
- Goal:
Ran the 1/2 marathon, now I need to get on track and do it again even better!!!!!
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Entries
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walk
4 mi
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RUN
blah one crappy mile.... 1 mi
Only one crappy mile tonight... my knee was hurting pretty bad, I am in denial.... I ended up doing:
300 crunches,
200 reverse crunches,
200 obliques,
50 mountain climbers,
25 each side leg li... read more -
RUN
alright 3.2 mi
was not into it today... did a 1/2 hour of weights and stretched and went home today... hoping for a better day tomorrow!
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RUN
good around the new hood! 3.31 mi 00:31 09:21 pace
ran around the very hilly loop in the new neighborhood! Went well, although I didn't have water with me and was feeling it after a very steep hill around mile 2. I will defeat it ! It is a ... read more
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RUN
good 3.21 mi 00:30 09:20 pace
Still having some issues with my belly not liking me today... walked a 3 minute cooldown and followed with an hour of weights... making it closer to the goals I want to reach
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RUN
alright yesterday's run 3.25 mi
wasn't feeling good yesterday..... so not a great run, but a few miles in and some core work followed...
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RUN
good 3.16 mi 00:28 08:51 pace
After work run, kept getting a side stitch but a good run all in all, did 45 minutes of weights after my run and was thinking how cute the little guy at the gym that looks like the character from D... read more
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FIT
great
4 am core workout, crunches, planks, chest flies, girlfriends with a resistance band and plank push ups.
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RUN
4.7 mi
Didn't feel like running today... but I did and I am glad that I did....Happy Mother's Day to all of my awesome, strong running women friends... way to be an amazing examples to your kids... read more
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RUN
good 5.3 mi
nice run on a beautiful day... crunches, chest flies and some stretching... Happy Thursday!
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RUN
good yesterday's and todays miles... 6.3 mi
did 2 yesterday 4.3 today and followed with plank push ups, side planks, sit ups, and lots of stretching... I have been roofing with my husband, carrying bundles of shingles and running up and down... read more
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RUN
good 3.3 mi
followed by pull ups, hip adductors/abductors, squats with weights, chest flies, and some other arm and leg weights... a good little workout to get my day started off today!
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RUN
good 4 mi
nice untimed run... felt good just
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RUN
good 4.3 mi
have been really tired with working then doing rennovation work at the new house... so, I have been fitting workouts in after getting home at night. followed this with 200 crunches, side planks, p... read more
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RUN
good 4 mi
good run after a looooong day at work. crunches and stretches and called it a day!
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RUN
3.1 mi 00:30 09:40 pace
walked two minutes to warm up, ran up to 2.8 miles then went down to a slow jog and walk to cool down...
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RUN
4 mi
went for a run before work this am, worked abdutors and adductors too!~
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RUN
good 2.6 mi
was tough to make myself do any running today after push mowing 2.5 acres since my tractor is still on the fritz, but a little is better than none.. followed with 200 crunches and 50 pushups... and... read more
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RUN
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VELO
good 8 mi 00:30 16.0mph pace
Felt great to do a little bit of biking, followed this with a half hour of arms and leg weights.
Next every time you see blood fling you should do a bob and weave.
about 4 hours ago • Like