Candice
Ran later in the day because I wasn't feeling the 9degree temps when I woke up this morning! Felt really good and light. Hopefully the workout tomorrow feels the same!
- Miles:
- 666 total / 209 in 2013
- Goal:
To light it up...
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Candice logged 666 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
great Edgewater 6 mi 00:53 08:50 pace
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RUN
good Trolley/Plaza with Meg! 7 mi 01:00 08:34 pace
Felt a little tired on this run in the beginning. I didn't start feeling fresh until mile 4.5, after that the rest of the run felt good. Just cold!
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RUN
good Trolley/Plaza/ some neigborho... 7 mi 01:00 08:34 pace
Crazy weather. Snow, some ice, lots of wind. Did it bright and early! 5:45 to be exact.
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good Sunday RunDay! 17 mi 02:23 08:24 pace
This one felt pretty tough! The wind, and the hills, left me exhausted, not to mention the hard 12 we did the day before. Oh ,well! What doesn't kill me makes me STRONGER, (thank you Kelly ... read more
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RUN
good Mission Hills/Westport/Plaza 12 mi 01:30 07:30 pace
This was a fast workout! My aerobic fitness felt fine, but the hills were brutal. Good temps, and the hills and varying terrain should be great for my legs. We'll see. Good thing I had Meg ... read more
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good 7 mi 01:00 08:34 pace
Nice easy 7 with the Tuesdays on the trail group! I can't wait until it gets warmer. Not a fan of running into the wind! I liked my shoes though!
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good Trolley 5 mi 00:43 08:35 pace
Quick recovery run after work with Meg. Legs felt a little heavy. It was freezing but fun. We are so tough!
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great SundayRunday! 15 mi
Felt great! I wasn't sure how this would feel, since it's been awhile since I've done 15, but it felt good! It was also a fairly hilly course, and I was thankful for that. These l... read more
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You're a superstar!!! :))
5 months ago • Like
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RUN
good Everywhere! 9 mi
Session: Interval! Pretty sure I ran like 9.5 to 10, but I'm going to lean towards the conservative side. 3miles easy, 7x3mins. @ 6:37pace with 2min. recovery jogs, 3miles easy. Nice workout... read more
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great Plaza, Gilham Park, Nelson 8 mi 01:05 08:07 pace
Great weather and great route. Met Amy S. for the first 6 and finished the last 2 by myself. Nice little run after work. The route was fun too!
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great Trolley trail/plaza 6 mi 00:53 08:50 pace
Nice recovery run! I ran into Connie which was perfect. I was super tired from work and didn't feel like running, but I got it done, and chatting with Connie made the miles fly!
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great Tuesdays on the Trail! 8 mi 01:02 07:45 pace
I was only supposed to do 6. I kept going. I found someone who wanted to run with me AND go more miles, so I was super excited! The run had a nice turnout, and the food at Louie's Wine Dive... read more
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Awesome job Candice, always great to run with company and get a couple extra miles in!
5 months ago • Like
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RUN
great Edgewater 4 mi 00:35 08:45 pace
I loved that this was on my training schedule! Enough said. I had so much free time this evening! Nice recovery run. My muscles thanked me!
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good Ironwoods/S. Mission Road 9 mi 01:17 08:36 pace
Today felt a little hard. I was tired! No worries though. Good to know that I'm getting "marathon" legs! Last nights workout was apparently tougher than it felt! Can't wait... read more
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good Track Workout! 9 mi
Session: Rep
2miles easy
8x200m each followed by 200m recovery
1 mile easy
8x200m each followed by 200m recovery
2miles easy - RUN
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CRAZY!!! Love your dedication, friend!
5 months ago