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1. Candice
   VELO
   good work gym 7.9 mi 00:30 15.8mph pace

   OMG my calves are killing me from the trainer yesterday. I could barely walk after that so i didn't do the bike afterwards like i normally would yesterday. And today i took it easy on my leg... read more

   OMG my calves are killing me from the trainer yesterday. I could barely walk after that so i didn't do the bike afterwards like i normally would yesterday. And today i took it easy on my legs, but i did free weights while i was on the bike to make up for my lack of arm activity yesterday. So there!

   11 months ago

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2. Candice
   VELO
   good work gym 12.4 mi 00:45 16.5mph pace

   11 months ago

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3. Candice
   VELO
   good Work gym 12.2 mi 00:45 16.3mph pace

   Too much gabbing again - today i will do 12.3!!

   11 months ago

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4. Candice
   VELO
   blah work gym 12.2 mi 00:45 16.3mph pace

   I just felt like everything was working against me - i was stuffy (forgot to take my decongestant), my new shorts kept me sliding on the seat so i couldn't get comfortable. And i didn't ... read more

   I just felt like everything was working against me - i was stuffy (forgot to take my decongestant), my new shorts kept me sliding on the seat so i couldn't get comfortable. And i didn't get in there until almost 3 to begin with. But, i'm glad i did what i did and i didn't give up. :-)

   11 months ago

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5. Candice
   VELO
   alright work gym 6.5 mi 00:25 15.6mph pace

   A little cranky today. But, i did like 20 minutes of weights and stuff before the bike, so all in all, not too shabby.

   11 months ago

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6. Candice
   VELO
   good work gym 12.2 mi 00:45 16.3mph pace

   I could have done better but i was too busy gabbing. :-(

   11 months ago

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7. Candice
   VELO
   good Retro Fitness Howell NJ 5.5 mi 00:25 13.2mph pace

   In my defense, this was after 30 minutes with the trainer (and i did some weights before that), and the last 5 minutes were cool down. But at least i got on the bike - i almost talked myself out o... read more

   In my defense, this was after 30 minutes with the trainer (and i did some weights before that), and the last 5 minutes were cool down. But at least i got on the bike - i almost talked myself out of it because the trainer really beat me up!

   11 months ago

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8. Candice
   VELO
   good work gym 12.3 mi 00:45 16.4mph pace

   Yay!

   11 months ago

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9. Candice
   VELO
   good work gym 8.3 mi 00:30 16.6mph pace

   Yeah, i know... it's been a while. But, i'm back on track i swear!

   12 months ago

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10. Candice
    VELO
    good work gym 12.4 mi 00:45 16.5mph pace

    about 1 year ago

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11. Candice
    VELO
    good work gym 11.2 mi 00:40 16.8mph pace

    Yeah!

    about 1 year ago

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12. Candice
    VELO
    good work gym 8.4 mi 00:30 16.8mph pace

    Yay!

    about 1 year ago

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13. Candice
    VELO
    good Retro Fitness Howell 8.54 mi 00:35 14.6mph pace

    Pretty decent workout today - weights and such for a half hour before the bike. :-)

    about 1 year ago

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14. Candice
    VELO
    good work gym 8.4 mi 00:30 16.8mph pace

    I wasn't feeling all that great (probably allergies - i don't know), but, i decided to go anyway. I mean, if there was a zombie apocalypse tomorrow, the zombies certainly wouldn't w... read more

    I wasn't feeling all that great (probably allergies - i don't know), but, i decided to go anyway. I mean, if there was a zombie apocalypse tomorrow, the zombies certainly wouldn't wait for me to feel better to start attacking, so i gotta at least be able to get through exercising while i don't feel well. Right?

    about 1 year ago

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15. Candice
    VELO
    good work gym 8.4 mi 00:30 16.8mph pace

    Feels good to be back - being sick sucked. I also did a half hour with the personal trainer after work. I hope i'm as sore tomorrow as i was on Friday after my Thursday evening session with ... read more

    Feels good to be back - being sick sucked. I also did a half hour with the personal trainer after work. I hope i'm as sore tomorrow as i was on Friday after my Thursday evening session with him!

    about 1 year ago

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16. Candice
    VELO
    good retro fitness Brick NJ 2.4 mi 00:10:00 14.4mph pace

    I wish i could have done more, but Loren and i were so awed by all of the fancy equipment that we wasted time playing on everything. :-P

    about 1 year ago

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17. Candice
    VELO
    great work gym 8.4 mi 00:30 16.8mph pace

    Not bad

    about 1 year ago

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18. Candice
    VELO
    great retro fitness howell nj 8 mi 00:32 15.2mph pace

    I'm not sure exactly how far - the trainer stopped me during the cool-down phase for our session. So, i just guessed 8 - i know it was at least that much. Plus i did 15-20 minutes of abs bef... read more

    I'm not sure exactly how far - the trainer stopped me during the cool-down phase for our session. So, i just guessed 8 - i know it was at least that much. Plus i did 15-20 minutes of abs beforehand, and the half hour trainer session afterwards. Woot!!!

    about 1 year ago

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19. Candice
    VELO
    good work gym 8.4 mi 00:30 16.8mph pace

    Where's my 8.5?!?!?

    about 1 year ago

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20. Candice
    VELO
    good work gym 8.4 mi 00:30 16.8mph pace

    Not bad - miss my gym buddy. :-( I felt like i couldn't get enough air for the first half, but OK for the last half. I could have pushed my self harder, but oh well. At least i was there, ... read more

    Not bad - miss my gym buddy. :-( I felt like i couldn't get enough air for the first half, but OK for the last half. I could have pushed my self harder, but oh well. At least i was there, man!

    about 1 year ago

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