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  • 4 miles
  • 00:36 time
  • 467 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 mi 00:36 09:06 pace

    on the treadmill - felt really good!

  2. RUN
    alright 5 mi 00:54 10:48 pace

    Outside and HUMID - first 3 miles were AWESOME - about a 9:30/9:40 pace, but when I hit 3 miles, things did not go well - it was HARD and I stopped at 5 miles and walked/jogged the last mile (not r... read more

  3. RUN
    great 6 mi 01:00 10:02 pace

    Ran the trail - beautiful weather (68-70ish degrees) - run felt great, splits weren't great: 10:27, 9:54, 10:32, 9:52, 10:04, 9:50 - or something like that) - anyway, not negative splits

  4. RUN
    great 3 mi 00:28 09:20 pace

    on the treadmill

  5. RUN
    alright 5 mi 01:00 12:00 pace

    90 degrees, humid and no clouds :/ it was hard! First longer outdoor run in a long time

  6. RUN
    good 2 mi 00:21 10:30 pace

    treadmill

  7. RUN
    good 2 mi 00:21 10:16 pace

    treadmill

  8. RUN
    good 6 mi 01:03 10:28 pace

    treadmill

  9. RUN
    alright 8 mi 01:26 10:47 pace

    It was ROUGH! Emma crawled into bed with us at 2:30 b/c she was sick then Ellie woke up at 5am congested :( I was/am sore and tired, I had a rock in my shoe, had no energy and it was super windy - ... read more

  10. RUN
    great 7 mi 01:07 09:37 pace

    Amazing! On the treadmill - negative splits woot woot!

  11. RUN
    great 3 mi 00:27 09:04 pace

    treadmill

  12. RUN
    great 2.5 mi 00:22 08:50 pace

    Sprints on the treadmill for about 16-17 min followed by steady 6.7 pace at a 2 decline - prepping for that downhill 3M half in January!

  13. RUN
    good 5 mi 00:56 11:05 pace

    on the treadmill - negative splits for the win!

  14. RUN
    good 2.67 mi 00:25 09:21 pace

    Sprints on the treadmill ranging b/w 60, 45 and 30 sec intervals

  15. RUN
    good 1.5 mi 00:20 13:20 pace

    10 min on the stair master and 6 min at a 10 incline and 4 min jogging at a 3 decline

  16. RUN
    good 4 mi 00:46 11:29 pace

    Good - ran through the neighborhood, no rain, cloudy.

  17. RUN
    blah 2.27 mi 00:28 12:13 pace

    Pushing the stroller - and it started raining :(

  18. RUN
    alright 2.63 mi 00:25 09:30 pace

    sprints on the treadmill

  19. RUN
    good 3 mi 00:33 10:52 pace

    good run - not bad for not having run in like 5 months.