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Candice logged 643 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great 6.2 mi 00:58 09:20 pace

    Awesome run on the trail!

  2. RUN
    good 5 mi 00:45 09:03 pace

    On the treadmill, first mile uphill, the rest downhill

  3. RUN
    good 2 mi 00:20 10:00 pace

    20 min of sprints, some uphill

  4. RUN
    good 2 mi 00:18 08:45 pace

    treadmill

  5. RUN
    good 6 mi 00:55 09:07 pace

    went well - did a mix of downhill and uphill - negative split

  6. RUN
    good 4 mi 00:36 09:06 pace

    on the treadmill - felt really good!

  7. RUN
    alright 5 mi 00:54 10:48 pace

    Outside and HUMID - first 3 miles were AWESOME - about a 9:30/9:40 pace, but when I hit 3 miles, things did not go well - it was HARD and I stopped at 5 miles and walked/jogged the last mile (not r... read more

  8. RUN
    great 6 mi 01:00 10:02 pace

    Ran the trail - beautiful weather (68-70ish degrees) - run felt great, splits weren't great: 10:27, 9:54, 10:32, 9:52, 10:04, 9:50 - or something like that) - anyway, not negative splits

  9. RUN
    great 3 mi 00:28 09:20 pace

    on the treadmill

  10. RUN
    alright 5 mi 01:00 12:00 pace

    90 degrees, humid and no clouds :/ it was hard! First longer outdoor run in a long time

  11. RUN
    good 2 mi 00:21 10:30 pace

    treadmill

  12. RUN
    good 2 mi 00:21 10:16 pace

    treadmill

  13. RUN
    good 6 mi 01:03 10:28 pace

    treadmill

  14. RUN
    alright 8 mi 01:26 10:47 pace

    It was ROUGH! Emma crawled into bed with us at 2:30 b/c she was sick then Ellie woke up at 5am congested :( I was/am sore and tired, I had a rock in my shoe, had no energy and it was super windy - ... read more

  15. RUN
    great 7 mi 01:07 09:37 pace

    Amazing! On the treadmill - negative splits woot woot!

  16. RUN
    great 3 mi 00:27 09:04 pace

    treadmill

  17. RUN
    great 2.5 mi 00:22 08:50 pace

    Sprints on the treadmill for about 16-17 min followed by steady 6.7 pace at a 2 decline - prepping for that downhill 3M half in January!

  18. RUN
    good 5 mi 00:56 11:05 pace

    on the treadmill - negative splits for the win!

  19. RUN
    good 2.67 mi 00:25 09:21 pace

    Sprints on the treadmill ranging b/w 60, 45 and 30 sec intervals