Can
This was B210K week 1 day 1. An amazing run, which, in the last interval, resulted in my best pace ever! 07:40 / km!
- Site:
- http://cdoeslife.tumblr.com
- Miles:
- 89 total / 0 in 2013
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Can logged 89 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great Park in Guzelkent, Eryaman, A... 4.92 km 00:40 13:04 pace
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VELO
great 13.58 km 01:00 8.4mph pace
This was a cold and sunny day without a single cloud in the sky (my favorite type of weather) so I kept cycling around the neighborhood for an hour. It was amazing!
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RUN
great Park in Guzelkent, Eryaman, A... 5 km 00:44 14:04 pace
Last day of C25K!!!! I'm incredibly psyched about this!! I didn't stop at the 30 minute mark and kept going and finished a 5K! I've never, EVER ran that far before!
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RUN
great Park in Guzelkent, Eryaman, A... 3.56 km 00:30 13:33 pace
C25K week 9 day 2. It was my best C25K run so far! Only 1 more day to go!!!
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RUN
alright Park in Guzelkent, Eryaman, A... 3.4 km 00:30 14:14 pace
C25K W9D1. Shitty run due to harsh weather and a new, extremely steep course. The regular tracks I used to run was covered with ice, so.... Anyway, D2 will be better.
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RUN
great Park in Guzelkent, Eryaman, A... 3.54 km 00:30 13:37 pace
This was C25K W8D3. Only 1 more week to go!
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RUN
great Park in Guzelkent, Eryaman, A... 3.56 km 00:31 13:52 pace
C25K week 8 day 2. A bit slower than usual, but the last ~2 minutes was significantly faster than the rest of it, so I feel good :)
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RUN
great Park in Guzelkent, Eryaman, A... 3.56 km 00:30 13:39 pace
C25K week 8 day 1. This was the best run I've ever had! I've added a 2 min sprint to the regular 28 minute run. It was amazing!!!
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VELO
good 3K loop, Eryaman, Ankara, Turkey 2.9 km 00:10:18 10.5mph pace
3K cycling loop around the neighborhood. Nothing special.
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RUN
great Park in Guzelkent, Eryaman, A... 3 km 00:25 13:33 pace
This was C25K W7D3. It was amazing!!! 2 more weeks to go!
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VELO
great 3K loop, Eryaman, Ankara, Turkey 2.95 km 00:25 4.4mph pace
Regular 6K loop around the neighborhood.
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RUN
great Park in Guzelkent, Eryaman, A... 3 km 00:26 13:45 pace
This was C25K week 7 day 2. It was fantastic!
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RUN
great Park in Guzelkent, Eryaman, A... 2.78 km 00:25 14:28 pace
This was C25K week 7 day 1. It was AMAZING! I kept my pace a bit slower this time, so I finished without breathing heavily and my legs weren't that tired. On day 2 (wednesday) I'll do it ... read more
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RUN
blah 2.01 km 00:17 13:22 pace
This was supposed to be C25K week 6 day 3 and it FAILED! I'm sooo mad at myself! Reasons, explanations and rant can be found on my tumblr.
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VELO
good 3K loop, Eryaman, Ankara, Turkey 5.8 km 00:25 8.7mph pace
6K loop around the neighbourhood. For some reason, I can't sync dailymile with my Garmin today, so I'm entering this manually.
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RUN
good Park in Guzelkent, Eryaman, A... 2.54 km 00:23 14:33 pace
This was C25K week 6 day 2. I used my Garmin 205 for the first time!
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RUN
blah Park in Guzelkent, Eryaman, A... 2.8 km
I've just finished C25K week 6 day 1. I was extremely frustrated with someone so I really didn't want to go out for my run, but I did it anyway. Well, it didn't feel so good. Turns o... read more
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RUN
great Park in Guzelkent, Eryaman, A... 2.6 km 00:20 12:22 pace
I've ran for 20 minutes straight! This was C25K week 5 day 3 and it felt amazing!
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RUN
good Park in Guzelkent, Eryaman, A... 2.4 km
This was C25K week 5 day 2. It was much better than I expected!
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VELO
blah 3K loop, Eryaman, Ankara, Turkey 2 km
I couldn't do my usual 9K due to a damn road construction! It's soo frustrating!
Hello, Captain Awesome!
over 2 years ago • Like • 1 person