Miles:
1301 total / 414 in 2013
Goal:

Sub 1:40 half/4:00 full Half Ironman in 2013 Full Ironman by 2015 Full Marathon in September 2012 2nd Goofy Challenge in January 2014

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Camm logged 1301 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. Camm G.'s Photo Camm
    FIT
    great Steph's Friday AM Class @ Max... 30 mi 01:09 02:18 pace

    Did some before and some after. It felt amazing to get that many miles in.

    3 months ago
  2. Camm G.'s Photo Camm
    FIT
    good Solo Spin 20 mi 00:51 02:32 pace

    Recovery ride

    3 months ago
  3. Camm G.'s Photo Camm
    RUN
    great Dreadmill for PT 3.52 mi 00:30 08:31 pace

    Just wanted to go a few miles and break a sweat. Someone must have turned up the heat in the gym because I was DRIPPING when I finished. Love those kinds of workouts.

    3 months ago
  4. Camm G.'s Photo Camm
    FIT
    great Stephanie's Class @ Max Fitness 31.5 mi 01:15 02:22 pace

    Felt awesome today. Really got after it on the bike and am looking forward to some major miles this week.

    3 months ago
  5. Camm G.'s Photo Camm
    FIT
    great Ab Ripper X 00:16

    Love this workout

    3 months ago
  6. Camm G.'s Photo Camm
    FIT
    great P90X Chest and Back 00:53

    Felt pretty good to do some P90 today and follow it up with Ab Ripper X

    3 months ago
  7. Camm G.'s Photo Camm
    FIT
    good Solo Spin @ Max Fitness 24 mi 00:53 02:11 pace

    Nice to get back on the bike after the weekend.

    3 months ago
  8. Camm G.'s Photo Camm
    FIT
    good Ab Ripper X 00:16

    I really like this workout. Looking forward to switching to Insanity.

    3 months ago
  9. Camm G.'s Photo Camm
    FIT
    good P90X 00:58

    Legs and back...not much else to say.

    3 months ago
  10. Camm G.'s Photo Camm
    FIT
    good Solo Spin @ Max Fitness 22 mi 00:45 02:02 pace

    Just getting miles in...

    3 months ago
  11. Camm G.'s Photo Camm
    RUN
    800m Repeats on the Dreadmill 3.75 mi 00:40 10:39 pace

    1.0 mi warm up
    4x800m repeats w/ 400 m recovery in between

    3 months ago
  12. Camm G.'s Photo Camm
    FIT
    Solo Spin @ KFH 20 mi 00:52 02:37 pace

    Still a little sore from P90X, good ride though. P90X tonight and hopefully a good crossfit/run tomorrow with some more P90X.

    3 months ago
  13. Camm G.'s Photo Camm
    FIT
    good P90X 01:00

    Yoga X...it was about 90 minutes but I didn't have enough time at lunch so I did what I could and skipped the poses I know I can't do and ended up squeezing in most of the workout, so it ... read more

    3 months ago
  14. Camm G.'s Photo Camm
    FIT
    tired PT @ KFH 00:25

    Warm Up
    "Jackie"
    1000 meter row
    45 pound Thruster, 50 reps
    30 pull-ups (Took me 9:20)

    Main Set:
    Two rounds for time of:
    100 Double-unders (subbed jump ropes)
    95 pound barbell, Shoul... read more

    3 months ago
  15. Camm G.'s Photo Camm
    FIT
    good Row from Crossfit W/U 1 km 00:04:24 07:04 pace

    This ended up being the beginning of what I can only describe as my demise this morning...perhaps it has something to do with my sadistic wifey Kelsie making me do P90X last night after spin class.

    3 months ago
    • Kelsie
      Kelsie Nice Job
      Kelsie Nice Job:

      So dramatic :P

      3 months ago

  16. Camm G.'s Photo Camm
    FIT
    Steph's Spin Class 26 mi 01:00 02:18 pace

    Managed to get the "Superstar" award for our standing sprints.

    3 months ago
  17. Camm G.'s Photo Camm
    FIT
    good P90X Chest & Back, Ab Ripper X 01:07

    P90X at the behest of the sadistic Kelsie...Third work out of the day, one way to get in shape. Push ups were a challenge. Cramping up during the ab portion, a long way to go but celebrating the li... read more

    3 months ago
  18. Camm G.'s Photo Camm
    FIT
    great Abs after my Run 00:20

    I'm really making an effort to do abs at least 5x/week to make them stronger and max my situps when I get to the Special Operations Career Course in April.

    3 months ago
  19. Camm G.'s Photo Camm
    RUN
    great Dreadmill @ KFH 3.52 mi 00:29 08:08 pace

    Felt really smooth the whole way. Kicked it up for the last 1/4 mile.

    3 months ago
  20. Camm G.'s Photo Camm
    RUN
    great Easy Flush Out on the Dreadmill 5.5 mi 00:47 08:30 pace

    Wanted to run outside but it was dark when I got home...work is getting a little ridiculous. Can't wait for some down time at work.

    3 months ago