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Entries

  1. RUN
    alright Rehoboth Trails 5 mi 01:04 12:48 pace

    Slow run #4.

  2. RUN
    good Around the Neighborhood w/Erin 4 mi

    Slow run #3. My phone died and my watch was dead so I have no idea how long it took me, but it felt good to run at a slow, comfortable pace. We talked the whole time and I felt like I could have ... read more

  3. RUN
    good Rehoboth 3 mi 00:36 12:00 pace

    Slow run #2. The best part was the .3 miles I did with all three munchkins. They were in their jammies and running shoes and laughed the whole time.

  4. RUN
    Treadmill 2 mi 00:24 12:00 pace

    Starting 80/20 running with a week of slow runs.

  5. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    Felt good to get movin'!

  6. RUN
    great Pyramid Peak w/Megan 3.43 mi 01:03 18:15 pace

    An early morning hike/jog to start off my Saturday.

  7. RUN
    good Castaway Cay 3.2 mi 00:29 08:56 pace

    A fun run on a beautiful island. We celebrated with a swim in the gorgeous caribbean water.

  8. RUN
    good Sawgrass Preserve 2.8 mi 00:26 09:18 pace

    I forgot what it was like to run in Florida. I felt like I was going so slow. I would have kept going except I was burning up and had to hurry to a lunch date.

  9. RUN
    good Treadmill Repeats 2.85 mi 00:31 10:52 pace

    Walk, run, sprint repeats

  10. walk
    good Treadmill 0.2 mi 00:03:00 15:00 pace

    Cool down

    • Cindy C.
      Cindy C. Nice Job
      Nice Job:

      Wow!!! You are an exercise maniac these days! Way to go!

      about 1 month ago

  11. FIT
    good Squat and Ab Challenge 00:15:00

    155 Squats, 85 sit ups, 110 crunches, 48 leg raises, and 70 sec. plank

  12. FIT
    good Squat and Ab Challenge 00:15:00

    150 squats, 80 sit ups, 100 crunches, 42 Leg raises, 65 sec. plank