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  • 5 miles
  • 01:46 time
  • 629 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Condo Treadmill after yesterd... 5.12 km 00:26 08:10 pace

    Used the Treadmill after yesterdays disappointing junk. Ill get where I want to be

  2. FIT
    good Tuesday Routine 00:30

    Barbell Bench Press, Barbell Row, Dumbbell Shoulder Press, Swiss Ball Crunch

  3. RUN
    blah Post Weights Run attempted 5k... 2.56 km 00:14:41 09:14 pace

    Last year yesterday I ran a half marathon. Today I couldn't run 2.5km nevermind 5k as was planned. I let my cardio go to shit. Simply pathetic. This situation needs to be rectified. No one to ... read more

    • Mari S.
      Mari S.

      That first one is always tough after time off. Stick with it. You'll be in tip-top shape in no time!

      2 days ago Like1 person

    • Pranada D.
      Pranada D.

      Dude, you were trying to run for the first time in ages after doing legs. Of course you weren't going to have your best go at it! It'll come back quickly enough. Hang in there.

      2 days ago Like

  4. FIT
    good Monday Routine 00:35

    Back on nights so easier to get workouts in

    Barbell Squat, Barbell Straight Leg Deadlift, Barbell Curl, Barbell Shrug, Barbell Calf Raise.

  5. FIT
    good Mondays Weight Routine 00:35

    Late evening workout at the condo gym

    Barbell Squat, Barbell Bench Press, Barbell Row, Dumbbell Shrug, Standing Barbell Calf Raise.

  6. FIT
    good Wednesday - Weights at the co... 00:35

    Gotta hit the road tomorrow, first run in 3 months, should be interesting

    Straight Leg Deadlift, Dumbbell Lunges, Dips, Lat Pulldowns,
    Happy Hump day all

  7. FIT
    good Monday Workout A 00:25

    Late evening workout, Now I'm exhausted, back on day shift, I really hate shift change

    Barbell Squat, Barbell Bench Press, Barbell Row, Dumbbell Shrug, Standing Barbell Calf Raise.

  8. FIT
    good Friday Workout 00:40

    Before heading out to work,
    Barbell Deadlifts, Dumbbell Shoulder Press, Wide Grip Pulldown, Barbell Shrug, and Standing Barbell Calf Raise.
    Have a great weekend all

  9. FIT
    good Wednesday Condo Gym Workout 00:40

    Gotta hit the road soon and get my cardio back in order.
    Straight Leg Deadlift, Dumbbell Lunges, Dips, Lat Pulldowns,
    Happy Hump day all

  10. FIT
    good Tuesday's abs 00:15:00

    All done. Abs workout check. Off to work. Early start.

  11. FIT
    good Condo Gym 00:40

    Monday routine at the condo gym,
    Barbell Squat, Barbell Bench Press, Barbell Row, Dumbell Shrug, Standing Barlbell Calf Raise.
    Enjoy the week all!!

  12. FIT
    Abs

    Abs routine - check. Now get ready for Friday work. Have a good weekend all

  13. FIT
    good Chest and Back at home 01:10

    Took my time today on this one. Off to work now, have a great day all

    Chest - Dumbbell Chest Press, Dumbbell Fly's w/ Close grip press, Dumbbell Single arm press, Dumbbell Over head pullover... read more

    • Rina M. You're Badass
      You're Badass:

      Awesome workouts for all those muscles Cameron! :+D

      27 days ago

  14. FIT
    alright Shoulder and Arms at home 00:50

    Before heading to work, got it in, starting to come around muscle wise, they aren't barking as much

    Lateral Raises, Hammer Curls, Shoulder presses, Overhead Triceps Extension, Front Raise, Du... read more

  15. FIT
    good Vacation motivation workout a... 00:55

    Got to get back into it, beach is coming up
    6 sets, 15 Goblet Squats (35lb Db), 15 Explosive Push ups, 25 Kb swings (35lb Kb), 30 second rolling side plank, 10 single arm bent over rows (35lb Kb)

    • Marina
      Marina

      Beach, you say?! Well. Get them abs shipe shape then, Cam!

      30 days ago Like1 person

    • Marcie M.

      Was just thinking about you this weekend. Stop teasing us popping in and out of here. :-) Nice to see a post. Yep--gotta get that bikini figure back.

      29 days ago Like1 person

  16. FIT
    good Back off my duff ( About Time... 00:40

    A summer of slacking is over, time to get my ass off the couch and bring summer time exercise delinquency to an end. This is going to hurt until I get back into the swing of things. 4 months till J... read more

  17. VELO
    good Short Spin around the hood 23.78 km 01:01 14.6mph pace

    Too hot for me to run, so I took the bike out for a spin, long over due.

  18. RUN
    alright Usual 5k route 5 km 00:25 08:11 pace

    Forgive me friends for I have sinned it has been 24 days since my last run.......... what a slacker!! Geeze, I promise to atone for my BS behavior and get my lazy ass running and my cardio back in ... read more

  19. RUN
    good Regular 5k 5.01 km 00:25 07:53 pace

    Finally figuring out my new diet and lifestyle, first run in 24 days. I wasn't slacking per say just busy figuring things out. Felt great getting back out there, very pleased with the 5k

  20. RUN
    good Friday Evening Trail Run 5 km 00:25 08:03 pace

    Perfect start to the weekend!!