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  • 14 miles
  • 01:28 time
  • 1378 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Trails to test out the old horse 17.4 km 01:00 10.8mph pace

    Felt better on the wheels post run than on the run. Just tested out the old bike, debating cycling to work through the summer

  2. RUN
    Roads And Trails 5.51 km 00:28 08:15 pace

    My running has really taken a step back. Not happy at all. Need to get this back in order pronto.

  3. FIT
    good Upper Body and core at home 01:00

    Happy Rainy Monday since the rain and wind doesn't want me to try and run and its not a scheduled running day, Ill do other things

    Push Up w/ row 4x10@25lbs Dbs, Bench Press 4x10@35lb Dbs, Cu... read more

  4. RUN
    blah New and old trails 4.67 km 00:27 09:09 pace

    Loved getting out on the trails, but unfortunately my conditioning is not where I wanted it to be. Not happy about that, horrible pace.

  5. RUN
    good Long intervals on the Treadmill 11.18 km 00:55 07:55 pace

    Back on the horse. I know I know its gorgeous outside, but decided to stick with the TM for now, testing out theories and ideas. No obstacle, Doctor or person will deter me from doing what I love.
    ... read more

    • Barb G.
      Barb G.

      awesome intervals! hope everything is okay......

      13 days ago Like1 person

    • Show 6 more comments...
    • Tammy
      Tammy

      yeah.. but just be smart about what you are doing. Docs said I would be in a wheelchair by 2008, and I ran a 1:42 HM last weekend .. find a doc or specialist (whatever it is that you are needing) that supports how you think to keep you moving foreward. You know your body... and you know your grit and determination...

      12 days ago Like1 person

    • Cynthia
      Cynthia

      Good to see, Cameron! This is just a speed bump to get over and I know you will.

      11 days ago Like

  6. FIT
    good At home Dumbbell work 00:30

    Basic routine while watching the Man U vs Bayern Munich game

    3 sets 35lbs or 35lb Kb's
    Push Up, Bench Press, Rows, Curls, Shoulder Presses, Dips

  7. RUN
    Back into Marathon Training 6.19 km 00:31 08:04 pace

    Was supposed to be 10 min warm up (5.05/km). 10x 1 min easy (5.05/km) 1 min moderate (4:47/km) 1 min hard (4:36/km). 10 min cool down (5.05/km)

    Only made it through 8 intervals, instead of the 10 ... read more

  8. FIT
    good Weights and Core at home 01:15

    First day back to work, figured Ill kick start the day by working out pre work, back on the asphalt tomorrow, get back to the running.
    4 sets 35lbs or 35lb Kb's
    Push Up, Bench Press, Rows, Cur... read more

  9. Hey strangers, Back to the training this week!!

  10. RUN
    TM Marathon Training Tempo 7.18 km 00:35 07:50 pace

    This was to be Tuesdays run but had to put off till today. 2% incline 10 minute warm up (5:02/km), 15 minute moderate (4:26/km), 10 minute cool down(5:02/km)

  11. RUN
    good TM Marathon Training Taper st... 12.11 km 01:00 07:58 pace

    Couldn't do this this morning due to a wonky back, held out until my back loosened up.
    Easy pace 60 min run was called for I turned it into a moderate paced run 2% Incline

    • Robin B.
      Robin B.

      Nice run, hope your back is ok!

      about 1 month ago Like1 person

    • Cynthia
      Cynthia

      Taper already? Did I miss something? I thought you were running Ottawa.
      Be careful with your back. Lots of stretching.

      about 1 month ago Like1 person

    • Cameron F.
      Cameron F.

      according to my plan that was written up for me it is, It was written up to ATB, then based on how I was feeling up till now, he continued it to include Ottawa

      about 1 month ago Like2 people

    • Laura M.
      Laura M.

      hope your back is still ok...nice Taper!

      about 1 month ago Like1 person

  12. FIT
    good Carido And Weights 00:30

    12 sets15 KB swings, 1 Goblet Squat with 35lb Kb, each set separated by a stretch,
    Hip Flexor (L and R), Hip Flexor Rainbow (L and R), Bird Dog, Six Point Zenith, Plank, and Suitcase Carry

  13. FIT
    good Stretching 00:12:00

    Just a little stretch to loosen up. Feeling great.
    Hip Flexor stretch, Hip Flexor Rainbow, Plank, Bird Dog and Six Point Zenith.

  14. RUN
    good Marathon Training Recovery week 5.95 km 00:30 08:06 pace

    Yesterdays run I forgot to post. 2% incline 30 minutes easy pace as this is a recovery week according to the running plan. So far so good see how I do on race day :-)

  15. FIT
    good Weights and Stretching at home 00:45

    Snowy day inside so I cooked Homemade hot sauce and Butternut squash soup and worked out. Screw you mother nature you wont stop me.

    One arm shoulder presses, KB Swings, One armed rows, Goblet squa... read more

    • Marcie M.

      I am reading that as one dish Hot Sauce & Butternut Squash soup. But I am guessing--or hoping that you made two separate things. I will take samples of either if that is the case. Nice job giving mother nature your own version of the middle finger.

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Cynthia
      Cynthia

      Yum! Just what I need after that blizzard run! Nice workout too!

      about 1 month ago Like1 person

    • Mari S.
      Mari S.

      Great workout and yummy recovery food!

      about 1 month ago Like1 person

  16. RUN
    good Recovery Week Marathon Training 5.81 km 00:30 08:18 pace

    recovery week 30 minutes easy Love this program. Was thinking about going outside to run, but didn't want to constantly puddle jump cant wait to get out on the trails but have to wait a but th... read more

    • Marcie M.

      Soon grasshopper...very soon. Love that you are still loving the program. I swear that is a huge, huge part of success in the marathon. Nice stuff today.

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Laura M.
      Laura M.

      I'd say soon to be on the trails...but will now take longer to find with tomorrow's snow. :(

      about 1 month ago Like1 person

    • Cynthia
      Cynthia

      Lucky you on a recovery week! It's going to be a few weeks before we can use the trails - sigh. You can jump snowbanks today if you're so inclined:)

      about 1 month ago Like1 person

  17. RUN
    blah Marathon training TM shortie ... 3.95 km 00:20 08:08 pace

    Was supposed to do 45min today but couldn't hack it, had a huge breakfast this morning, and tried running too soon after thought it was all coming up. Never eat two eggs bacon and English muff... read more

  18. RUN
    good Marathon Training Schedule Lo... 18.12 km 01:32 08:08 pace

    The plan called for 100 minutes of an easy run, I miss planned the route by 9 minutes. Ohhhhh well 1:30 is a good day in my books, first outside run in a long time. Treadmill work seems to be payin... read more

  19. RUN
    good Thurdays TM Training Run 10.25 km 00:47 07:22 pace

    I forgot to upload Thursdays Training run so here it is.

    2% incline 10 minute warm up (5:05/km), 3x 2km hard (4:26, 4:20, 4:14/km) with 2 minute easy (5:02/km) between them, 10 minute cool down (... read more

  20. RUN
    good TM Marathon Training Intervals 7.08 km 00:35 07:57 pace

    2% Incline - 10 minute warm up (5:06/km), 5x 1 min easy (5:06/km), 1 min moderate (4:47/km), 1 min hard(4:20/km), 10 minute cool down (5:06/km)