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Entries

  1. VELO
    good Short Spin around the hood 23.78 km 01:01 14.6mph pace

    Too hot for me to run, so I took the bike out for a spin, long over due.

  2. RUN
    alright Usual 5k route 5 km 00:25 08:11 pace

    Forgive me friends for I have sinned it has been 24 days since my last run.......... what a slacker!! Geeze, I promise to atone for my BS behavior and get my lazy ass running and my cardio back in ... read more

  3. RUN
    good Regular 5k 5.01 km 00:25 07:53 pace

    Finally figuring out my new diet and lifestyle, first run in 24 days. I wasn't slacking per say just busy figuring things out. Felt great getting back out there, very pleased with the 5k

  4. RUN
    good Friday Evening Trail Run 5 km 00:25 08:03 pace

    Perfect start to the weekend!!

  5. FIT
    good Workout at home 00:40

    Shoulder Presses, Shrugs, Over Head Triceps Extension, Alternating Curls, Rows, Hammer Curls. 3 Sets with 35lb and 25lb dB's 3 set to failure.

  6. RUN
    good Cool evening run 5 km 00:24 07:48 pace

    Didn't want to do this but got out the door and enjoyed it!! Cleared my mind after a truly relaxing weekend!!

  7. VELO
    good Spin before the thunderstorms... 22.83 km 00:56 15.3mph pace

    Another beautiful day, loving being on the wheels. Lots of idiotic drivers out there.

  8. VELO
    good Spin Around Oakville 39.6 km 01:36 15.3mph pace

    Gorgeous weather, had to get out and get a tan on the asphalt. Lots of people out enjoying Mothers day. Happy Mothers day all!!

  9. RUN
    Trails 4.16 km 00:23 08:51 pace

    Pathetic aborted 5k

  10. RUN
    good Trails and Roads Evening 5.01 km 00:25 07:57 pace

    Gorgeous evening run, post morning ride, post afternoon ball practice with the boys. Couple walks to remove my jacket. Beauty night. Very pleased with the pace after walk breaks to remove some clothes

  11. VELO
    good Test spin on the Tuned up bike 11.45 km 00:27 16.0mph pace

    Short quick spin, all is well with the tuned up wheels. Loved it

    • William R.

      Just tuned up the Jamis, will get out for a commute ride tomorrow. Nice ride today Cameron. I am riding to Hamilton on Saturday from Scarborough,

      3 months ago Like1 person

    • Cameron F.
      Cameron F.

      Gimme an eta for Oakville I may join you for part

      3 months ago Like

  12. RUN
    good Roads and Trails 5.04 km 00:25 07:59 pace

    Now that was better, getting back to normal.

  13. VELO
    good Trails to test out the old horse 17.4 km 01:00 10.8mph pace

    Felt better on the wheels post run than on the run. Just tested out the old bike, debating cycling to work through the summer

  14. RUN
    Roads And Trails 5.51 km 00:28 08:15 pace

    My running has really taken a step back. Not happy at all. Need to get this back in order pronto.

  15. FIT
    good Upper Body and core at home 01:00

    Happy Rainy Monday since the rain and wind doesn't want me to try and run and its not a scheduled running day, Ill do other things

    Push Up w/ row 4x10@25lbs Dbs, Bench Press 4x10@35lb Dbs, Cu... read more

  16. RUN
    blah New and old trails 4.67 km 00:27 09:09 pace

    Loved getting out on the trails, but unfortunately my conditioning is not where I wanted it to be. Not happy about that, horrible pace.

  17. RUN
    good Long intervals on the Treadmill 11.18 km 00:55 07:55 pace

    Back on the horse. I know I know its gorgeous outside, but decided to stick with the TM for now, testing out theories and ideas. No obstacle, Doctor or person will deter me from doing what I love.
    ... read more

    • Barb G.
      Barb G.

      awesome intervals! hope everything is okay......

      4 months ago Like1 person

    • Show 6 more comments...
    • Tammy
      Tammy

      yeah.. but just be smart about what you are doing. Docs said I would be in a wheelchair by 2008, and I ran a 1:42 HM last weekend .. find a doc or specialist (whatever it is that you are needing) that supports how you think to keep you moving foreward. You know your body... and you know your grit and determination...

      4 months ago Like1 person

    • Cynthia
      Cynthia

      Good to see, Cameron! This is just a speed bump to get over and I know you will.

      4 months ago Like

  18. FIT
    good At home Dumbbell work 00:30

    Basic routine while watching the Man U vs Bayern Munich game

    3 sets 35lbs or 35lb Kb's
    Push Up, Bench Press, Rows, Curls, Shoulder Presses, Dips

  19. RUN
    Back into Marathon Training 6.19 km 00:31 08:04 pace

    Was supposed to be 10 min warm up (5.05/km). 10x 1 min easy (5.05/km) 1 min moderate (4:47/km) 1 min hard (4:36/km). 10 min cool down (5.05/km)

    Only made it through 8 intervals, instead of the 10 ... read more

  20. FIT
    good Weights and Core at home 01:15

    First day back to work, figured Ill kick start the day by working out pre work, back on the asphalt tomorrow, get back to the running.
    4 sets 35lbs or 35lb Kb's
    Push Up, Bench Press, Rows, Cur... read more