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Cameron logged 3158 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. FIT
    good redemption at LAF 00:55

    Made up for yesterday's meek attempt.
    Squats. Straight leg deadlifts. DB Lunges. Dips. Chin Ups
    Now my body feels as it should.
    Happy hump day

  2. FIT
    alright Monday Routine @ LAF 00:55

    15 min warm up on the bike, then squats, chest presses, rows, calf raises and lateral raises even at 830pm, LAF is way too busy. Didn't have it in me too tired from shift change

  3. FIT
    Thurday Routine at the Condo Gym 00:30

    Quickie in the condo gym,
    5 sets of 5
    Barbell Deadlift, Dumbbell Lunge, Close grip Barbell Bench
    3 sets of 30
    Dumbbell Shrugs, Barbell Calf Raises
    Happy Thursday all

  4. FIT
    good Tuesday Routine at LA Fitness 00:45

    Finally made it to the Gym besides my condo one.
    5 sets of 5
    Iso Bench Press, Row, Shoulder Press, Decline Bench Press, High Row

  5. FIT
    good Monday Routine 00:35

    Monday Routine.

    5 sets of 5 reps
    Barbell Squat, Barbell Straight Leg Deadlift, Barbell Curl
    5 sets of 25 reps
    Barbell Shrug, Barbell Calf Raise.

    Happy Monday All

  6. RUN
    alright About time 5k 5 km 00:26 08:17 pace

    Time not withstanding, I got it done. Time to get my pace and lungs back to where they should be,

  7. FIT
    good Thursdays Routine sans run 00:40

    Barbell Deadlifts, Close Grip Bench Press, Dumbbell Lunges, Dumbbell Shrugs, Barbell Calf Raises.

    Wanted to run after the workout but my barking legs said no way!!
    Ill squeeze in a run tomorroiw

  8. RUN
    Condo Treadmill after yesterd... 5.12 km 00:26 08:10 pace

    Used the Treadmill after yesterdays disappointing junk. Ill get where I want to be

  9. FIT
    good Tuesday Routine 00:30

    Barbell Bench Press, Barbell Row, Dumbbell Shoulder Press, Swiss Ball Crunch

  10. RUN
    blah Post Weights Run attempted 5k... 2.56 km 00:14:41 09:14 pace

    Last year yesterday I ran a half marathon. Today I couldn't run 2.5km nevermind 5k as was planned. I let my cardio go to shit. Simply pathetic. This situation needs to be rectified. No one to ... read more

    • Mari S.
      Mari S.

      That first one is always tough after time off. Stick with it. You'll be in tip-top shape in no time!

      about 1 month ago Like1 person

    • Pranada D.
      Pranada D.

      Dude, you were trying to run for the first time in ages after doing legs. Of course you weren't going to have your best go at it! It'll come back quickly enough. Hang in there.

      about 1 month ago Like

  11. FIT
    good Monday Routine 00:35

    Back on nights so easier to get workouts in

    Barbell Squat, Barbell Straight Leg Deadlift, Barbell Curl, Barbell Shrug, Barbell Calf Raise.

  12. FIT
    good Mondays Weight Routine 00:35

    Late evening workout at the condo gym

    Barbell Squat, Barbell Bench Press, Barbell Row, Dumbbell Shrug, Standing Barbell Calf Raise.

  13. FIT
    good Wednesday - Weights at the co... 00:35

    Gotta hit the road tomorrow, first run in 3 months, should be interesting

    Straight Leg Deadlift, Dumbbell Lunges, Dips, Lat Pulldowns,
    Happy Hump day all

  14. FIT
    good Monday Workout A 00:25

    Late evening workout, Now I'm exhausted, back on day shift, I really hate shift change

    Barbell Squat, Barbell Bench Press, Barbell Row, Dumbbell Shrug, Standing Barbell Calf Raise.

  15. FIT
    good Friday Workout 00:40

    Before heading out to work,
    Barbell Deadlifts, Dumbbell Shoulder Press, Wide Grip Pulldown, Barbell Shrug, and Standing Barbell Calf Raise.
    Have a great weekend all

  16. FIT
    good Wednesday Condo Gym Workout 00:40

    Gotta hit the road soon and get my cardio back in order.
    Straight Leg Deadlift, Dumbbell Lunges, Dips, Lat Pulldowns,
    Happy Hump day all

  17. FIT
    good Tuesday's abs 00:15:00

    All done. Abs workout check. Off to work. Early start.

  18. FIT
    good Condo Gym 00:40

    Monday routine at the condo gym,
    Barbell Squat, Barbell Bench Press, Barbell Row, Dumbell Shrug, Standing Barlbell Calf Raise.
    Enjoy the week all!!

  19. FIT
    Abs

    Abs routine - check. Now get ready for Friday work. Have a good weekend all

  20. FIT
    good Chest and Back at home 01:10

    Took my time today on this one. Off to work now, have a great day all

    Chest - Dumbbell Chest Press, Dumbbell Fly's w/ Close grip press, Dumbbell Single arm press, Dumbbell Over head pullover... read more

    • Rina M. You're Badass
      You're Badass:

      Awesome workouts for all those muscles Cameron! :+D

      about 1 month ago