Miles:
5624 total / 235 in 2015
Goal:

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

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Entries

  1. RUN
    Navy Bridge 5er 5 mi 00:40 07:55 pace

    Chilly run today starting that the Navy gym as I maybe over the bridge and back. Finished inside with some stretching / core stuff. The last mile back was with some white stuff falling...crazy!

    • Tom B.
      Tom B.

      You...a bridge? Nahhhh. Well...maybe

      about 11 hours ago Like

    • Mara
      Mara

      Snow! We saw it too. Nuts.

      about 7 hours ago Like

  2. RUN
    Ranger station loop... 6.2 mi 00:47 07:35 pace

    Felt good today after work...the weather was great and I felt like I could push the pace a bit. Chalk it up to be excited for the weekend...wooooohoooo!

    • Mara
      Mara

      7:35 pace? Fun way to welcome back nice weather.

      2 days ago Like

  3. RUN
    Ft. Meade 3 mile loop before ... 3 mi 00:24 07:55 pace

    Able to get over to Ft. Meade for some quick miles before work today...always great to get a sweat in before starting the workday.

    • Tom B.
      Tom B.

      Nice job fitting it in!

      3 days ago Like

    • Show 2 more comments...
    • Mara
      Mara

      I meant, are you running the B&A Half on Sunday. I am handing out bib numbers at the high school and thought I might see you and your sidekick.
      I am going to run on the trail north of the high school from 9-10AM, and then meet up with a young fried doing his first full and run the second half of his race with him. Happy to have company 9-10A starting from the high school.

      2 days ago Like

    • Cam S.
      Cam S.

      ahhhh...yeah, see I'm really not the brightest guy, ok!! :)

      No, I'm not running B&A this year...too many other things pulling at me. Sorry I'll miss you on Sunday - need to get 'er done before your start time. I'd love to join you guys one of these weekends!!

      2 days ago Like

  4. RUN
    Chilly ranger station jaunt... 6.2 mi 00:50 07:59 pace

    Good run today after work...nothing more, nothing less.

    • Tom B.
      Tom B.

      Nice loop man...bring on some real spring weather

      4 days ago Like

    • Mara
      Mara

      Spring seems to be visiting today. You must run again and give it a feel.

      3 days ago Like

  5. RUN
    Ft. Meade loop... 5 mi 00:40 07:58 pace

    Did my 5 mile loop at Meade following work today...a little chilly but the sun shining down was great. Finished at the gym for a little core trning. Monday, monday...

    • Mara
      Mara

      Where is the spring weather?
      Nice Meade miles.

      5 days ago Like

  6. RUN
    Past Ranger station... 6.8 mi 00:58 08:30 pace

    Another good run with Tom this morning. Back to back runs...whaaat?? That is some crazy stuff, eh! Must be spring...oh yeah!

    • Tom B.
      Tom B.

      Good times man...thanks for the miles

      7 days ago Like

    • Mara
      Mara

      Whaat?
      Loving the Spring weather, (when it is actually Spring like)

      6 days ago Like

  7. RUN
    Bridge and back... 7.8 mi 01:04 08:10 pace

    Good catch up run today with Tom...weather was great and conversation was better as we're both excited to see our kids final RNRR performance at the HS. GOOD TIMES, good times!

    • Tom B.
      Tom B.

      Nice miles...enjoyed it. See you in a bit

      8 days ago Like

    • Mara
      Mara

      I am sure it's great to see the kids on stage, enjoying the product of all their hard work.

      6 days ago Like

    • Cam S.
      Cam S.

      It was absolutely amazing!!

      6 days ago Like

  8. RUN
    Gym workout 5 mi 00:40 07:55 pace

    Able to get a gym workout in today before fighting traffic on 95N on my way to Aberdeen to see an old friend...somehow the traffic didn't feel so bad after the miles. They were TM miles, but ... read more

    • Mara
      Mara

      Miles are miles. I think it's harder to hold a good pace on a TM. Enjoy your visit.

      8 days ago Like

  9. RUN
    Make up run postings.... 11.2 mi

    Catch up miles from earlier this week. Total covers a couple runs that were logged but never recorded on DM. Guess senility is beginning to set in! :)

    • Tom B.
      Tom B.

      Nice...yes, need some miles this weekend. Show tonight?

      10 days ago Like

    • Cam S.
      Cam S.

      Sorry man, I'm heading to Aberdeen PG to see a friend whom I was deployed to Egypt with. I'll be there for tomorrow's big closing performance for sure..

      10 days ago Like

    • Mara
      Mara

      Enjoy the closing performance. I'm sure those kids are exhausted.

      10 days ago Like

  10. RUN
    Miles around Ft. Meade... 5 mi 00:40 07:58 pace

    Was able to knock out some miles at Ft. Meade before finishing at the gym some weights (and sauna). Good way to start the day before starting my workday in Odenton.

  11. RUN
    Some miles at Ft. Meade... 5 mi 00:40 07:58 pace

    Did some quick miles after a shortened weekday. Love it when things fall in a place to take advantage of some unexpected downtime. Only one more day of work before off to Aspen and some fun on th... read more

    • Mara
      Mara

      Unexpected short work day when it's sunny and 60? Fantastic. Have a good trip.

      19 days ago Like

  12. RUN
    7 mi 01:03 09:03 pace

    Good morning run today with Tom...I was not digging the earlier than expected rise out of bed following the clock adjustment but the temperature wasn't too chilly (excellent for shorts with ca... read more

    • Tom B.
      Tom B.

      Good times man...nice job today...enjoyed it...E forgot to adjust the clock

      21 days ago Like

    • Mara
      Mara

      The clock adjustment about did me in. We had 3 days of 6:30AM warm ups at USNA. Too early. Nice miles. Is the trail any better?

      20 days ago Like

    • Cam S.
      Cam S.

      It wasn't too bad...icy in some spots but I'm sure its all good now (after today's heatwave)

      20 days ago Like

  13. RUN
    Warmer temperatures...where a... 4 mi 00:32 07:57 pace

    Shouldn't we start feeling like spring is around the corner with it being 1 March. Not today...did some more TM miles followed by some weights and stretching.

    • Tom B.
      Tom B.

      Awful out there...nice work getting it in

      28 days ago Like

    • Mara
      Mara

      Looks like more snow and yuck this week. Even I am ready for Spring!

      27 days ago Like

  14. RUN
    B&A ice trial... 6.3 mi 00:58 09:16 pace

    Morning run today with Tom...temps were a bit cooler than yesterday so the "shorts" stayed in the drawer this morning and I broke out the "longs" for this one! Plenty of ice / ... read more

  15. RUN
    Ft. Meade miles... 5 mi 00:40 07:58 pace

    Following work today was able to make it back to Meade for some miles. Nice way to finish the week...

  16. RUN
    Ft. Meade miles 7 mi 00:56 07:59 pace

    Steady pace outside around Ft. Meade...nice being so close to work. Chilly but roads were clear!

    • Tom B.
      Tom B.

      Sevenski! Nice! Good pace too. Shorts?

      about 1 month ago Like

    • Cam S.
      Cam S.

      You know it!!

      about 1 month ago Like

    • Mara
      Mara

      It's always shorts weather to you. Nice miles.

      about 1 month ago Like

  17. RUN
    New work location, new runnin... 5 mi 00:40 07:58 pace

    Started working at Odenton today and was able to hop over to Meade afterwards for some miles on old stomping grounds...

    • Mara
      Mara

      Hope you enjoy the new/old venue!

      about 1 month ago Like

    • Tom B.
      Tom B.

      Nice! Just like old times.

      about 1 month ago Like

  18. RUN
    Gym workout with daughter #2! 3 mi 00:24 08:00 pace

    After being cooped up all day yesterday, I HAD to get out for some sweat time. Trail wasn't looking good so I decided on the gym with my daughter wanting to join me. Its always better being ... read more

    • Tom B.
      Tom B.

      Awesome...hope you guys enjoyed it

      about 1 month ago Like

    • Mara
      Mara

      Woohoo. Is daughter #2 prepping for a spring sports season?

      about 1 month ago Like

    • Cam S.
      Cam S.

      No spring sports season...but she and her older sister are busy with RnR.

      about 1 month ago Like1 person

  19. RUN
    Gym miles... 5 mi 00:40 07:55 pace

    Some TM miles plus additional low impact cardio (elliptical) followed by some weights and stretching. Not too bad. The cardio equipment looks out over the NAVY indoor hockey rink, so I was able t... read more

    • Mara
      Mara

      I would love to watch hockey from a TM. What a great spot. Better than watching 8 yo's learn flip turns.

      about 1 month ago Like

    • Tom B.
      Tom B.

      Sweet! That sounds fun! Nice job

      about 1 month ago Like

  20. RUN
    Cold one... 6.2 mi 00:50 08:02 pace

    Brrrr....bundled up for this one. Not even thinking about it for tomorrow.

    • Tom B.
      Tom B.

      Nice...this week is tights approved!

      about 1 month ago Like

    • Mara
      Mara

      This week is certainly tights approved. Nice job. I assume the trail is still no bueno?

      about 1 month ago Like

    • Cam S.
      Cam S.

      Actually heading towards Annapolis was ok...

      about 1 month ago Like