Miles:
4843 total / 981 in 2014
Goal:

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

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  • 16 miles
  • 02:10 time
  • 1674 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around the hood... 5 mi 00:40 08:00 pace

    Easier run than the other day using the new running kicks...didn't experience any twinge in the foot this time. Still undecided about these shoes.

    • Mara
      Mara

      New shoes are supposed to fix everything.

      about 6 hours ago Like

  2. RUN
    Ranger station and back.. 6.2 mi 00:50 08:04 pace

    Nice morning for a Ranger Station run and return. Second day in the new shoes...not convinced that I made the right choice...foot starting bothering my a little during the last mile or so...

  3. RUN
    Working in some new kicks... 5 mi 00:40 07:57 pace

    Got some news kicks during the A10 packet pick-up festivities...Saucony were on clearance and had my right size. Felt comfortable laced up and pounding the pavement. So far so good...

    • Mara
      Mara

      I looked for shoes there too, but didn't make out.

      3 days ago Like

  4. RUN
    A10 10 mi 01:26 08:37 pace

    Great day for a race and catch-up with long lost friends...this summer vanished (for me) before it ever really got going and I knew going into today's race that I was in nowhere near shape or ... read more

    • Mara
      Mara

      Wish I had caught up with you guys at the start. I was in the mood for a go out easy, and pull back approach. Glad we connected at the end. :)

      5 days ago Like

  5. RUN
    Jetlag miles from yesterday... 4 mi 00:32 07:57 pace

    Little shake out yesterday to get the blood moving again from the long cross country flight that I took on Thursday. Left the west coast around 10:30 am and arrived into MD around midnight due to ... read more

    • Mara
      Mara

      Nice to catch up this AM! LMK if you all have time for some miles and a cannonball sometime soon.

      5 days ago Like

    • Cam S.
      Cam S.

      Definitely!!

      5 days ago Like

  6. RUN
    Last run in Spokane... 4 mi 00:33 08:21 pace

    Last run in Spokane before heading back home later today. It was nice cool summer temperature this morning which I'm sure to be missing once I return to the heat and humidity of MD!! GOOD TI... read more

    • Mara
      Mara

      Hope you are back in MD and running the A10 Sunday!

      6 days ago Like

    • Cam S.
      Cam S.

      I'll be there! Just picked up my packet:)

      6 days ago Like

  7. RUN
    Centennial Trail in Spokane 7 mi 00:55 07:54 pace

    Excellent run today along the centennial trail in Spokane, Washington. Trail extends along the Spokane River - great scenery, great weather!

  8. RUN
    6 mi 00:48 07:58 pace

    Good run today...finished at nearby gym for some weights and sauna. Nice ability to get a free week pass for my last remaining days in Washington.

  9. RUN
    8 mi 01:05 08:06 pace

    Good solid run this afternoon around the neighborhood...beginning to develop some friendly acknowledgements along the way from fellow runners who are out and about around the same time.

  10. RUN
    Forgotten workouts... 11 mi 01:30 08:08 pace

    Combine these two workouts that I completed over the last couple days around my old neighborhood. Nothing much to report other than I'm loving the great weather on this side of the country. ... read more

  11. RUN
    Centennial Trail miles... 6 mi 00:49 08:09 pace

    Did some miles today on the Centennial Trail. Very cool trail that runs along the Spokane River in Washington State. The trail (similar to the B&A trail) actually extends from the Washington/... read more

  12. RUN
    Another neighborhood run in S... 6 mi 00:49 08:05 pace

    Good run today around the neighborhood. Left hamstring was beginning to bother me though about halfway through...may need to pull back a little. Don't need to press my luck with this same ha... read more

  13. RUN
    Neighborhood run with a frien... 7 mi 00:57 08:04 pace

    Hooked up with a buddy from waaaay back and we went for a longer run around the block. Good catch up run...

  14. RUN
    Easy loop around the neighbor... 5 mi 00:40 08:03 pace

    Easy jaunt around the neighborhood before heading out with some friends!

  15. RUN
    Neighborhood loop...only a li... 6 mi 00:47 07:52 pace

    Slowing expanding my running loops around the old neighborhood. Thought it would have been a little longer but not bad.

  16. RUN
    Late workout log.. 6 mi 00:48 08:01 pace

    Forgot to log this workout from a couple days ago...was able to fit it in before heading out for some drinks with friends/family.

  17. RUN
    Old stomping grounds in Spoka... 5 mi 00:39 07:49 pace

    Nice run around the old neighborhood...cooler weather on this side of the "world". Temps were in the high 80's but hardly any humidity. Gotta love that...

    • Mara
      Mara

      Nice job! Hope you're enjoying the west coast,

      23 days ago Like

  18. RUN
    Around my old HS stomping gro... 8 mi 01:03 07:55 pace

    Back visiting family in Spokane, Washington and did some miles around the neighborhood that I grew up. Weird seeing all the old places that I got in trouble, went to parties, got into a fight, wre... read more

    • Mara
      Mara

      Sounds fun! I may get back to my home town later this month... Definitely pack the sneakers.

      27 days ago Like

  19. RUN
    Sedona, AZ miles... 5.5 mi 00:48 08:45 pace

    Incredible run this morning while we were visiting Sedona, AZ. The elevation kind of kicked my ass but the I was blown away from the red rock and mountain views along the trail...GOOD TIMES, good ... read more

    • Mara
      Mara

      I am sure the views were much nicer than my cookie cutter monotonous neighborhood. Enjoy.

      about 1 month ago Like

    • Tom B.
      Tom B.

      Sounds awesome...definitely better views than the ranger station!

      about 1 month ago Like

  20. RUN
    5 mi 00:41 08:13 pace

    Second workout today in the gym...finished with some weights, ads and shower. Stepped outside in the 109 degree for my second workout of the day walking across the parking lot to get to my car:)

    • Mara
      Mara

      109 ....but it's only dry heat. Nice work.

      about 1 month ago Like