Miles:
5469 total / 80 in 2015
Goal:

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

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  • 12 miles
  • 01:40 time
  • 1285 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Morning catch up run to the s... 6.2 mi 00:51 08:11 pace

    Good Sunday morning run with Tom and E...tough week for a couple of us and it's always good to lean on one another for support. It was a bit chilly out there but definitely not pant worthy...... read more

  2. RUN
    Ranger station run 6.2 mi 00:49 07:58 pace

    Good run today! Finally had a run that was painfree in the hip...whew!

    • Mara
      Mara

      Welcome home.
      Looking forward to the fully inflated game tomorrow!

      about 15 hours ago Like

    • Cam S.
      Cam S.

      (ha)...let's go Seahawks (chant), let's go Seahawks!!

      about 2 hours ago Like

  3. RUN
    Earleigh heights and back... 6.2 mi 00:50 08:01 pace

    First time in a little while that my hips was barking. Now, I just hope it holds up on the slopes over the next few days....woooohooooo!

    • Vic E.
      Vic E.

      I hope the hip gets well soon. The ski slopes never seem to bother my running injuries.

      9 days ago Like

    • Mara
      Mara

      Enjoy the skiing. Hope you get some of the snow that seems to have missed us.

      8 days ago Like

  4. RUN
    Ranger station drizzle! 6.5 mi 00:58 08:59 pace

    Good morning run in the drizzle with Tom B. Thanks for listening man...

    • Mara
      Mara

      Looking forward to the Pats v Seahawks. Nice miles.

      13 days ago Like

    • Tom B.
      Tom B.

      Good miles despite the steady rain...catch up this week

      13 days ago Like

  5. RUN
    Ranger station loop 6.2 mi 00:51 08:15 pace

    Took it easy on the B&A today...the hip definitely feels bettter than earlier this week but I'm not wanting to push it too much.

    • Mara
      Mara

      Love that you're resting at 8:15 pace. :)

      15 days ago Like

    • Mara
      Mara

      Hope the second half turns around ....

      14 days ago Like

    • Mara
      Mara

      Wow!! So exciting. Hoping for a pats v Seahawks finale !

      14 days ago Like

    • Cam S.
      Cam S.

      Lookin' like your wish is coming true...

      14 days ago Like

  6. RUN
    More TM (ugh) and weights... 4 mi 00:33 08:20 pace

    Made it a little further today but the hip is still not right...need to keeping rolling it out and get some dry needling work done on it.

    • Mara
      Mara

      The thought of dry needling makes my stomach turn. Hope it helps.

      16 days ago Like

  7. RUN
    Another TM / gym workout... 3 mi 00:25 08:15 pace

    Tried to get on the mill again for a few miles. Hip pain was still there but definitely not as bad as a couple days ago. Been stretching and rolling the crap out of it. May try to add a couple m... read more

    • Mara
      Mara

      Was the hip pain caused by high energy cheerleading when you were up 14 (twice), and then throwing yourself to the ground to tantrum at the end? No, that's probably not it either. Glad it's feeling better.

      17 days ago Like

    • Cam S.
      Cam S.

      Cute...I can take this like a man and in some small way probably deserve it...

      Besides, I don't want anyone accusing me of being a 'BRADY' (you know....whining and crying) about how mean and unfair your being to me! (ha)

      17 days ago Like

    • Mara
      Mara

      Brady is a cryer, for sure, hell of a QB and aesthetically blessed, but he's earned the cry baby reputation. I assume you're rooting for the Seahawks now?
      Where's Tom? He should have your back.

      16 days ago Like

    • Cam S.
      Cam S.

      Good QB for sure...yup go 'Hawks!!

      Haven't talked with TB in a little while - need to reach out to him this weekend! He's been out of town and such...

      16 days ago Like

  8. RUN
    3 miles before stopping... 3 mi 00:25 08:13 pace

    Not sure where the hip pain came from (possibly x-fit). Anyhow, today was a day where I was just not feeling it. My L hip was definitely hurting with my R foot letting me know it wasn't grea... read more

    • Cheri K.
      Cheri K.

      Ugh, I'm sorry. Hope your hip feels better soon!! Do you do side leg extensions?

      20 days ago Like

    • Mara
      Mara

      I'm sure you wanted to run away your Ravens blues. Hope a good stretch and a little rest gets you squared away.

      20 days ago Like

    • Vic E.
      Vic E.

      Heres to working through and healing quick.

      20 days ago Like

  9. RUN
    Pre-game ranger station run 6.2 mi 00:50 08:02 pace

    Chilly one today. Having the sun was great...got back with enough time for a hot shower and beer to settle in for the Ravens game. Let's git-r-done!! Wooooohoooo!

    • Mara
      Mara

      Oh dear, 2 minutes to go. Who is crying now?

      22 days ago Like

    • Cam S.
      Cam S.

      shit...pretty boy come up big when he had too. Props to him and the PATS! They played a hellava game. Being down 14 pts (twice) shows true grit. Nice game. We'll be back next year!

      22 days ago Like

    • Mara
      Mara

      You're a good sport! :). It was a fun second half to watch.

      21 days ago Like

    • Cam S.
      Cam S.

      Yeah...I though Joe may have one more big play in him. It wasn't in the cards (DAMN)!

      20 days ago Like

  10. RUN
    Double workout day... 3 mi 00:25 08:16 pace

    3 miles on the TM today before spending a little extra time stretching out the soreness in my legs from a morning cross-fit workout.

    • Mara
      Mara

      Nice miles! Ready for some football today?

      22 days ago Like

    • Cam S.
      Cam S.

      Oh yeah...Think we're going to need a little bit of help with this one but that is why you play the game! Let's see what happens against your pretty boy and the hoodie!!

      22 days ago Like

    • Mara
      Mara

      OK .. finally home from a swim meet and tuning in to a tied game!

      22 days ago Like

  11. RUN
    Brrrrrrr... 6.2 mi 00:50 08:07 pace

    Cold one today...'nuf said!

  12. RUN
    Forgotten workout log 5 mi 00:40 08:03 pace

    Workout from a couple days ago...debated on whether to run outside or stick to the TM?! Decided to stay inside due to some discomfort in my foot/ankle and not wanting to fight the cold...(code for... read more

    • Mara
      Mara

      Nice miles, even if they were wimpy.
      How is your mom's treatment coming along?

      24 days ago Like

    • Cam S.
      Cam S.

      She's doing well. Thanks for asking. Wasn't able to bring her over for X-Mas (as originally planned) due to some whooping cough fits on this end but we'll get her back soon.

      24 days ago Like1 person

  13. RUN
    Navy Sports Brigade... 5 mi 00:41 08:10 pace

    TM run today with some weights to follow...place was packed with ID card holders and mids. Think everyone has the same idea with the temperatures/wind being what they were today.

    • Mara
      Mara

      ID holders and mids, cold temps and New Year's Resolutions ... I am sure it was packed.

      24 days ago Like

  14. RUN
    Kinder park loop and back... 8 mi 01:04 08:02 pace

    Conditions were a bit chilly and wet outside which seemed pretty good for a morning run. Back in time with plenty of time left in the day to knock some work around the house before settling down t... read more

    • Tom B.
      Tom B.

      Good run and even better win!! Nice miles brother

      28 days ago Like

    • Mara
      Mara

      Nice miles. Looking forward to Patriots v Ravens next!

      27 days ago Like

  15. RUN
    TM and weights... 5 mi 00:41 08:10 pace

    Light run on the TM before doing some other light cardio and some weights. My ankle is not feeling to hot right now and just wanted to take is easy today...

    • Mara
      Mara

      Pretty good pace for taking it easy. Happy New Year

      29 days ago Like

    • Cheri K.
      Cheri K.

      Haha, i was gonna say the same. Hope your ankle is better!

      28 days ago Like

  16. RUN
    Navy sports brigade gym... 4 mi 00:33 08:07 pace

    Easy TM run before doing some weights! GOOD TIMES, good times!

  17. RUN
    B&A trail to the Auto Shop 6.8 mi 00:54 07:57 pace

    Good run this afternoon along the trail before detouring off to pick up my car from the auto shop.

  18. RUN
    Yesterday run... 6.2 mi 00:53 08:37 pace

    Forgot to log this run from yesterday. Ranger station and back with Tom and E. Two days in a row running with the guys! GOOD TIMES, good times!

    • Tom B.
      Tom B.

      Def good times...2 in a row...it's like we are training or something?!

      about 1 month ago Like

    • Mara
      Mara

      Wait ... training for something ... what?

      about 1 month ago Like

    • Cam S.
      Cam S.

      Ha, ha...I have NOOOOOO idea what we're talking about. However, I'm game if someone wants to jump in.

      about 1 month ago Like

  19. RUN
    Ranger station run with Tom a... 6.2 mi 00:53 08:33 pace

    Good run with a couple buddies today! Always a good catch up with fellas!

  20. RUN
    X-Mas run... 8.2 mi 01:06 07:59 pace

    Nice, quiet run this morning...the sun was out drying up the wetness from the last couple of days of drizzle. Felt refreshing being outside, weren't a lot of other runners on the trial but i... read more