Miles:
5667 total / 278 in 2015
Goal:

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

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Cam logged 5667 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Yesterday's run with Tom... 6.3 mi 00:55 08:46 pace

    Easy run with Tom yesterday...since we're both dealing with various injuries and other challenges it was a great chance to chat and reconnect. GOOD TIMES, good times.

    • Mara
      Mara

      Howdy stranger. Nice to see you logging miles.

      3 months ago Like

  2. RUN
    Tough going this morning... 6.2 mi 00:54 08:42 pace

    Met up for some morning miles with Tom and E today and from the start it just seemed like all of our bodies are a bit nicked/banged up and feeling sore. The running was labored but it was still a ... read more

    • Mara
      Mara

      Nice 10K. Sounds like you were running the path that Cheri and I were on last week. :)

      4 months ago Like

  3. RUN
    Morning workout at Ft. Meade... 3 mi 00:24 08:03 pace

    Quick workout before work today. Not much but it was something...

    • Mara
      Mara

      Something > nothing ... always

      4 months ago Like

  4. RUN
    Navy 5K loop 3.1 mi 00:25 08:04 pace

    Did an unofficial 5K course that was marked around the Navy complex today after work. Left hip is still feeling a tight from my weekend run and didn't want to push my luck...finished at the g... read more

  5. RUN
    Easy jaunt around Navy golf c... 3 mi 00:24 08:03 pace

    Another beautiful day out there...my hip was hurting from yesterday's run and after some Easter fun with the girls I felt I needed just a few miles to see if it would loosen up. Finished back... read more

    • Mara
      Mara

      Beautiful day to be out there getting the miles!

      4 months ago Like

    • Tom B.
      Tom B.

      Fore! Nice four, I mean three.

      4 months ago Like

  6. RUN
    Afternoon run along B&A... 8 mi 01:01 07:40 pace

    Good run today on the B&A...plenty of runners on the trail including Mara and Cheri! Great seeing those two out there...wooooohooooo!

    • Mara
      Mara

      Nice to see you! Look at that pace!

      4 months ago Like

    • Tom B.
      Tom B.

      Pace is good when slower runners don't drag you down .. :-)

      4 months ago Like

  7. RUN
    Ranger loop plus 1.... 7.2 mi 00:55 07:40 pace

    Morning run to the station plus a little bit further since I had just a little more time...finished in time to make it over for my daughter's college tour at UM. Great time!

  8. RUN
    Ranger station and back.. 6.2 mi 00:48 07:47 pace

    Good run today after work. Temperature was great...

  9. RUN
    Navy Bridge 5er 5 mi 00:40 07:55 pace

    Chilly run today starting that the Navy gym as I maybe over the bridge and back. Finished inside with some stretching / core stuff. The last mile back was with some white stuff falling...crazy!

  10. RUN
    Ranger station loop... 6.2 mi 00:47 07:35 pace

    Felt good today after work...the weather was great and I felt like I could push the pace a bit. Chalk it up to be excited for the weekend...wooooohoooo!

    • Mara
      Mara

      7:35 pace? Fun way to welcome back nice weather.

      4 months ago Like

  11. RUN
    Ft. Meade 3 mile loop before ... 3 mi 00:24 07:55 pace

    Able to get over to Ft. Meade for some quick miles before work today...always great to get a sweat in before starting the workday.

    • Tom B.
      Tom B.

      Nice job fitting it in!

      4 months ago Like

    • Show 2 more comments...
    • Mara
      Mara

      I meant, are you running the B&A Half on Sunday. I am handing out bib numbers at the high school and thought I might see you and your sidekick.
      I am going to run on the trail north of the high school from 9-10AM, and then meet up with a young fried doing his first full and run the second half of his race with him. Happy to have company 9-10A starting from the high school.

      4 months ago Like

    • Cam S.
      Cam S.

      ahhhh...yeah, see I'm really not the brightest guy, ok!! :)

      No, I'm not running B&A this year...too many other things pulling at me. Sorry I'll miss you on Sunday - need to get 'er done before your start time. I'd love to join you guys one of these weekends!!

      4 months ago Like

  12. RUN
    Chilly ranger station jaunt... 6.2 mi 00:50 07:59 pace

    Good run today after work...nothing more, nothing less.

    • Tom B.
      Tom B.

      Nice loop man...bring on some real spring weather

      4 months ago Like

    • Mara
      Mara

      Spring seems to be visiting today. You must run again and give it a feel.

      4 months ago Like

  13. RUN
    Ft. Meade loop... 5 mi 00:40 07:58 pace

    Did my 5 mile loop at Meade following work today...a little chilly but the sun shining down was great. Finished at the gym for a little core trning. Monday, monday...

    • Mara
      Mara

      Where is the spring weather?
      Nice Meade miles.

      4 months ago Like

  14. RUN
    Past Ranger station... 6.8 mi 00:58 08:30 pace

    Another good run with Tom this morning. Back to back runs...whaaat?? That is some crazy stuff, eh! Must be spring...oh yeah!

    • Tom B.
      Tom B.

      Good times man...thanks for the miles

      4 months ago Like

    • Mara
      Mara

      Whaat?
      Loving the Spring weather, (when it is actually Spring like)

      4 months ago Like

  15. RUN
    Bridge and back... 7.8 mi 01:04 08:10 pace

    Good catch up run today with Tom...weather was great and conversation was better as we're both excited to see our kids final RNRR performance at the HS. GOOD TIMES, good times!

    • Tom B.
      Tom B.

      Nice miles...enjoyed it. See you in a bit

      4 months ago Like

    • Mara
      Mara

      I am sure it's great to see the kids on stage, enjoying the product of all their hard work.

      4 months ago Like

    • Cam S.
      Cam S.

      It was absolutely amazing!!

      4 months ago Like

  16. RUN
    Gym workout 5 mi 00:40 07:55 pace

    Able to get a gym workout in today before fighting traffic on 95N on my way to Aberdeen to see an old friend...somehow the traffic didn't feel so bad after the miles. They were TM miles, but ... read more

    • Mara
      Mara

      Miles are miles. I think it's harder to hold a good pace on a TM. Enjoy your visit.

      4 months ago Like

  17. RUN
    Make up run postings.... 11.2 mi

    Catch up miles from earlier this week. Total covers a couple runs that were logged but never recorded on DM. Guess senility is beginning to set in! :)

    • Tom B.
      Tom B.

      Nice...yes, need some miles this weekend. Show tonight?

      5 months ago Like

    • Cam S.
      Cam S.

      Sorry man, I'm heading to Aberdeen PG to see a friend whom I was deployed to Egypt with. I'll be there for tomorrow's big closing performance for sure..

      5 months ago Like

    • Mara
      Mara

      Enjoy the closing performance. I'm sure those kids are exhausted.

      5 months ago Like

  18. RUN
    Miles around Ft. Meade... 5 mi 00:40 07:58 pace

    Was able to knock out some miles at Ft. Meade before finishing at the gym some weights (and sauna). Good way to start the day before starting my workday in Odenton.

  19. RUN
    Some miles at Ft. Meade... 5 mi 00:40 07:58 pace

    Did some quick miles after a shortened weekday. Love it when things fall in a place to take advantage of some unexpected downtime. Only one more day of work before off to Aspen and some fun on th... read more

    • Mara
      Mara

      Unexpected short work day when it's sunny and 60? Fantastic. Have a good trip.

      5 months ago Like

  20. RUN
    7 mi 01:03 09:03 pace

    Good morning run today with Tom...I was not digging the earlier than expected rise out of bed following the clock adjustment but the temperature wasn't too chilly (excellent for shorts with ca... read more

    • Tom B.
      Tom B.

      Good times man...nice job today...enjoyed it...E forgot to adjust the clock

      5 months ago Like

    • Mara
      Mara

      The clock adjustment about did me in. We had 3 days of 6:30AM warm ups at USNA. Too early. Nice miles. Is the trail any better?

      5 months ago Like

    • Cam S.
      Cam S.

      It wasn't too bad...icy in some spots but I'm sure its all good now (after today's heatwave)

      5 months ago Like