5108 total / 1247 in 2014

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

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  • 23 miles
  • 03:10 time
  • 2440 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Morning run with some 'lost a... 7.8 mi 01:04 08:15 pace

    Great run this morning with Tom and E. Nice surprise seeing E at our link up spot. Call it MCM nostalgia or something like it since had basically been since last year's marathon when were al... read more

  2. RUN
    Early evening run with an old... 4.2 mi 00:36 08:36 pace

    Quick run today with Tom B. great weather to be outside. Nice, cool weather to get some miles in. GOOD TIMES, good times!!

    • Tom B.
      Tom B.

      Nice miles man...enjoyed it ...let's get out Saturday

      2 days ago Like

  3. RUN
    Sports brigade gym in Annapol... 6.2 mi 00:49 07:57 pace

    Second run in a row using a TM. Got my workout completed inside while it was pouring outside. Guess you can say that I'm getting soft. Need to get back outside...rain or no rain! However, ... read more

  4. RUN
    Navy gym... 5 mi 00:40 07:59 pace

    First workout in the Navy sports brigade gym (different from the old MWR gym). I wanted to see what the facility had to offer in regards to the cardio equipment and weights since the MWR gym is ... read more

  5. RUN
    Long TM run... 7 mi 00:56 07:59 pace

    Wasn't able to get outside earlier but still wanted (needed) to get some miles in but the Ravens game was starting...TM came in handy today.

    • Mara

      I'm sure it's tough to stay on the TM, when the couch (and a beer) are calling.

      6 days ago Like

  6. RUN
    Earleigh Heights station and ... 7 mi 01:00 08:36 pace

    Great morning run today with Tom B. Twice in one week with my "OLDER" running buddy!! (ha) I can say that as he recently celebrated another birthday in books! Good chat with great wea... read more

  7. RUN
    Late morning run... 7 mi 00:56 08:01 pace

    Just taking advantage of the great running weather today. No complaints here...think the weekend is shaping up to be fairly nice as well...woooohooooo!!

  8. RUN
    B&A in the rain... 6.2 mi 00:53 08:30 pace

    Crazy idea to begin the run today to the ranger station with Tom B...ended up being the best idea of the week. Always good to catch up and chat while on the trail. It was a little damp but nothin... read more

    • Mara

      Warm and rain is a fun combo. The B&A marathon taught me I am not as much a fan of cold and rain. Glad you hooked up with Tom.

      10 days ago Like

  9. RUN
    What season are moving into a... 6.2 mi 00:50 08:01 pace

    Warm weather today on the ranger station trek today. Temperature felt like something that was transitioning to spring not fall. Might need to check the Farmer's Almanac or something...

    • Mara

      The weather has been unpredictable. I'm enjoying it. Pretty soon it will be predictably below freezing.

      10 days ago Like

  10. RUN
    Earleigh heights ranger stati... 7.2 mi 00:58 08:01 pace

    Nice cool run today...temp was crisp with the sun shining throughout. Great Sunday run just in time to see my Ravens destroy those Bucs!! Wooohooo!

    • Mara

      It's definitely starting to consistently feel like Fall.
      Maybe the Ravens can share some of that winning energy with the O's. Tough start to this series for them. Nice run!

      12 days ago Like

  11. RUN
    Wet run to the station and ba... 6.2 mi 00:48 07:46 pace

    Cool, wet run today to Earleigh Heights and back. Somewhat surprised to see so many folks out there today. Niiiiice!

    • Mara

      Wish we bumped into you. We were there 3-5.

      14 days ago Like

  12. RUN
    Earleigh Heights ranger stati... 6.2 mi 00:49 07:50 pace

    Great run today with a light drizzle going on background. Felt good throughout...

  13. RUN
    Navy gym cardio workout (late... 5 mi 00:40 07:56 pace

    Did a good cardio workout yesterday at the gym. Finished 5 miles on the TM but continued on the elliptical and stair some more while watching a cool ESPN 30 for 30.

    • Mara

      You could have a banner Long Run watching the O's.

      15 days ago Like

  14. RUN
    Ranger station loop.. 6.2 mi 00:49 07:58 pace

    Good run today...legs felt better than yesterday. Wanted to maybe go a little faster but decided to keep it with a steady pace.

  15. RUN
    Back in the friendly confines... 5 mi 00:40 08:02 pace

    Easy run today to shake out the long weekend. Legs felt heavy...

  16. RUN
    Miles in Reston, VA 3 mi 00:24 08:08 pace

    Morning run today in before the start a CEU course that I was attending in Reston, Virginia. Got a few miles in before the start my day... didn't feel like getting lost and decided to not ven... read more

    • Mara

      When I run in unfamiliar places the miles all seem longer. Nice out of town run.

      19 days ago Like

  17. RUN
    Quick gym workout before head... 5 mi 00:40 08:03 pace

    Quick TM run followed by some weights before heading to VA for a conference. Trying to fit it when wherever I go...keeps my sanity in check!

  18. RUN
    Ranger station loop... 6.2 mi 00:50 08:05 pace

    Kind of a challenging run today...not sure why, chalk it up to being 'just one of those days'. No worries, put in the rearview and press forward to tomorrow...

    • Mara

      Nice 10K. Bad runs put the good ones in perspective.

      22 days ago Like

  19. RUN
    Navy gym 4 mi 00:32 08:01 pace

    Needed to take care of some errands in Annapolis and decided to get a quick workout in at the gym...TM, weights and elliptical cool-down. wooohooooo!

  20. RUN
    Monday morning start... 6.2 mi 00:49 07:58 pace

    Good run today before the weather turned. Looked as if it might rain but ended up being just a light teaser...