Miles:
4947 total / 1085 in 2014
Goal:

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

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Entries

  1. RUN
    Quick 5er 5 mi 00:39 07:47 pace

    Needed to get these miles in today but didn't have the time for much more. Heading up north to Ottawa for a half marathon on Sunday...real reason is to see a buddy who I served over in Egypt ... read more

    • Mara
      Mara

      Enjoy the weekend!

      3 days ago Like

    • Cheri K.
      Cheri K.

      Good luck on your half tomorrow! Enjoy your visit too...carb loading on beer! Btw, nice pace!

      1 day ago Like

  2. RUN
    Morning ranger station run... 6.2 mi 00:49 07:56 pace

    Got a morning run in before finishing up the demo work at the house. Now's the time for the professionals to come in and finish the job!! Feels like I'm too old and too slow to get the ... read more

    • Mara
      Mara

      Nice 10K! Have you and Tom canceled your HGTV subscriptions yet?

      5 days ago Like

    • Cam S.
      Cam S.

      ha, think I should...I no longer have a basement - construction zone is a better term.

      3 days ago Like

  3. RUN
    Ranger station and a bit furt... 7.2 mi 00:58 08:05 pace

    Slowing ramping up the "loop" distance...weather was perfect!!

    • Mara
      Mara

      ramping up with a race plan, or just because the weather is so phenomenal to run in?

      7 days ago Like

    • Cam S.
      Cam S.

      Not really sure...I'm doing a half this weekend in Canada however I guess it's more due to the weather than anything else!!

      7 days ago Like

  4. RUN
    6.2 mi 00:50 08:00 pace

    Cooler, wetter run today to the Earleigh Heights ranger station but it was nice!!

  5. RUN
    Quick 5er... 5 mi 00:40 08:03 pace

    Busy day with house demo work to be finished, however I was able to break away for a short while before returning to swing the sledge some more.

    • Mara
      Mara

      Swinging a sledge hammer sounds therapeutic.

      9 days ago Like

  6. RUN
    Late start... 7.2 mi 00:58 08:05 pace

    Later start than normal but was able to get to mile marker 7.5 on the trail and back...

  7. RUN
    Ranger station and back... 6.2 mi 00:50 08:00 pace

    Perfect weather out there for a run. Loved it. Now if it could only stay this way for the rest of the year (fingers crossed)!

    • Mara
      Mara

      I would love an extended Fall....

      13 days ago Like

  8. RUN
    Morning run to the Ranger Sta... 7.2 mi 00:58 08:02 pace

    Decent run this morning...first time that it felt nice to run in. Decided to extend my turn around point by an additional .5 mile marker past the typical ranger station. Blame it on the nice weat... read more

  9. RUN
    Late run entry... 6 mi 00:49 08:10 pace

    Forgot to log this Earleigh Heights ranger station loop from a couple days ago. Senility is a word that I'm growing to hate. :) Have a great weekend out there DMers!!

    • Mara
      Mara

      I've been hating the word 'humidity'.

      15 days ago Like

  10. VELO
    B&A trial with some adjacent ... 16.8 mi 01:09 14.7mph pace

    Went for a ride today with a couple buddies...felt a lot nicer to be feeling the wind created from the bike v. the heat experienced with running on a day like today. Still hot and muggy out but no... read more

  11. RUN
    Hot and Hotter... 6.2 mi 00:50 08:06 pace

    Another tough one outside today with sticky, sweaty conditions...I was a sloppy mess by the time I finished. Beer tasted nice afterwards!!

  12. RUN
    Hot and muggy.... 6.2 mi 00:50 08:02 pace

    Tough day today with the weather...looking forward to this humidity to break. I actually missed the TM (is that possible)...

    • Mara
      Mara

      Why did Summer wait until after Labor Day to arrive? Nice 10k

      19 days ago Like

  13. RUN
    Gym workout with daughter... 6 mi 00:48 07:57 pace

    My daughter wanted to go to the gym today for light cardio and weights...who was I to turn her down. We did some cardio before hitting the weights afterwards. I just simply stayed on the TM while... read more

  14. RUN
    Navy Gym TM miles 6 mi 00:48 08:01 pace

    Easy miles on the TM today at the gym...wasn't planning on running that long on the TM but got caught up with some college football games. Wooohooo! Nice having some football to run too!

    • Mara
      Mara

      Good tv makes the TM much better!

      22 days ago Like

    • Cheri K.
      Cheri K.

      Well, ya gotta take advantage of A/C and entertainment if running on a dreadmill.

      21 days ago Like

  15. RUN
    5 mile loop plus a couple mor... 7 mi 00:57 08:05 pace

    Did 5 mile loop around Carrollton Manor today and felt fresh enough for couple more...nice way to head into the Labor Day weekend. GOOD TIMES, good times!

  16. RUN
    Around the hood... 5 mi 00:40 08:00 pace

    Easier run than the other day using the new running kicks...didn't experience any twinge in the foot this time. Still undecided about these shoes.

    • Mara
      Mara

      New shoes are supposed to fix everything.

      24 days ago Like

  17. RUN
    Ranger station and back.. 6.2 mi 00:50 08:04 pace

    Nice morning for a Ranger Station run and return. Second day in the new shoes...not convinced that I made the right choice...foot starting bothering my a little during the last mile or so...

  18. RUN
    Working in some new kicks... 5 mi 00:40 07:57 pace

    Got some news kicks during the A10 packet pick-up festivities...Saucony were on clearance and had my right size. Felt comfortable laced up and pounding the pavement. So far so good...

    • Mara
      Mara

      I looked for shoes there too, but didn't make out.

      27 days ago Like

  19. RUN
    A10 10 mi 01:26 08:37 pace

    Great day for a race and catch-up with long lost friends...this summer vanished (for me) before it ever really got going and I knew going into today's race that I was in nowhere near shape or ... read more

    • Mara
      Mara

      Wish I had caught up with you guys at the start. I was in the mood for a go out easy, and pull back approach. Glad we connected at the end. :)

      28 days ago Like

  20. RUN
    Jetlag miles from yesterday... 4 mi 00:32 07:57 pace

    Little shake out yesterday to get the blood moving again from the long cross country flight that I took on Thursday. Left the west coast around 10:30 am and arrived into MD around midnight due to ... read more

    • Mara
      Mara

      Nice to catch up this AM! LMK if you all have time for some miles and a cannonball sometime soon.

      29 days ago Like

    • Cam S.
      Cam S.

      Definitely!!

      29 days ago Like