Miles:
5133 total / 1271 in 2014
Goal:

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

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  • 19 miles
  • 02:34 time
  • 1986 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Late mile log... 8 mi 01:05 08:04 pace

    Forgot to log this one yesterday...initially set out to do the regular ranger station loop but decided to extend the turn around point another mile and went to the East West bridge before heading b... read more

    • Mara
      Mara

      Yeehaw. Nice mid week distance.

      about 21 hours ago Like

  2. RUN
    Navy bridge run 5 mi 00:40 08:01 pace

    Warm afternoon run today...starting at the Navy Sportplex building, I went over the bridge and back. Nice even 5 miler. Finished at the gym and did a some weights and stretching.

    • Tom B.
      Tom B.

      you are hitting that bridge like you have a bridge race or something...oh wait....no mention of the stair climber...did you two break up? Man looking at that pace you should start calling me Ron Burgundy

      4 days ago Like

    • Mara
      Mara

      No way he broke up with the stair climber. :)

      3 days ago Like

    • Cam S.
      Cam S.

      No worries...the stair master is in good shape. I'm just digging the climb of the bridge more!!

      3 days ago Like1 person

  3. RUN
    Ranger station 6.2 mi 00:49 07:55 pace

    Good run today in the crisp air...

    • Tom B.
      Tom B.

      nice run man..beautiful out there

      4 days ago Like

    • Mara
      Mara

      I'm enjoying the Fall scenery and temps. Nice 10k

      4 days ago Like

  4. RUN
    Navy gym 5 miler... 5 mi 00:40 07:55 pace

    Parked at the Navy gym and run over the bridge and back...great days for some soft miles. Got back in time to watch my Ravens dig themselves into another hole in the AFC North...come on man!

    • Tom B.
      Tom B.

      Bummer game today... Nice miles

      5 days ago Like

    • Mara
      Mara

      Easier to watch the game after getting a workout in?

      5 days ago Like

    • Cam S.
      Cam S.

      It worked yesterday since I was too tired to get too upset:)

      4 days ago Like

  5. RUN
    Morning run with some 'lost a... 7.8 mi 01:04 08:15 pace

    Great run this morning with Tom and E. Nice surprise seeing E at our link up spot. Call it MCM nostalgia or something like it since had basically been since last year's marathon when were al... read more

    • Mara
      Mara

      A great day for those MCMers. Great run with the boys.

      6 days ago Like

    • Tom B.
      Tom B.

      Good stuff man...never gets old

      5 days ago Like

  6. RUN
    Early evening run with an old... 4.2 mi 00:36 08:36 pace

    Quick run today with Tom B. great weather to be outside. Nice, cool weather to get some miles in. GOOD TIMES, good times!!

    • Tom B.
      Tom B.

      Nice miles man...enjoyed it ...let's get out Saturday

      8 days ago Like

  7. RUN
    Sports brigade gym in Annapol... 6.2 mi 00:49 07:57 pace

    Second run in a row using a TM. Got my workout completed inside while it was pouring outside. Guess you can say that I'm getting soft. Need to get back outside...rain or no rain! However, ... read more

  8. RUN
    Navy gym... 5 mi 00:40 07:59 pace

    First workout in the Navy sports brigade gym (different from the old MWR gym). I wanted to see what the facility had to offer in regards to the cardio equipment and weights since the MWR gym is ... read more

  9. RUN
    Long TM run... 7 mi 00:56 07:59 pace

    Wasn't able to get outside earlier but still wanted (needed) to get some miles in but the Ravens game was starting...TM came in handy today.

    • Mara
      Mara

      I'm sure it's tough to stay on the TM, when the couch (and a beer) are calling.

      12 days ago Like

  10. RUN
    Earleigh Heights station and ... 7 mi 01:00 08:36 pace

    Great morning run today with Tom B. Twice in one week with my "OLDER" running buddy!! (ha) I can say that as he recently celebrated another birthday in books! Good chat with great wea... read more

  11. RUN
    Late morning run... 7 mi 00:56 08:01 pace

    Just taking advantage of the great running weather today. No complaints here...think the weekend is shaping up to be fairly nice as well...woooohooooo!!

  12. RUN
    B&A in the rain... 6.2 mi 00:53 08:30 pace

    Crazy idea to begin the run today to the ranger station with Tom B...ended up being the best idea of the week. Always good to catch up and chat while on the trail. It was a little damp but nothin... read more

    • Mara
      Mara

      Warm and rain is a fun combo. The B&A marathon taught me I am not as much a fan of cold and rain. Glad you hooked up with Tom.

      16 days ago Like

  13. RUN
    What season are moving into a... 6.2 mi 00:50 08:01 pace

    Warm weather today on the ranger station trek today. Temperature felt like something that was transitioning to spring not fall. Might need to check the Farmer's Almanac or something...

    • Mara
      Mara

      The weather has been unpredictable. I'm enjoying it. Pretty soon it will be predictably below freezing.

      16 days ago Like

  14. RUN
    Earleigh heights ranger stati... 7.2 mi 00:58 08:01 pace

    Nice cool run today...temp was crisp with the sun shining throughout. Great Sunday run just in time to see my Ravens destroy those Bucs!! Wooohooo!

    • Mara
      Mara

      It's definitely starting to consistently feel like Fall.
      Maybe the Ravens can share some of that winning energy with the O's. Tough start to this series for them. Nice run!

      18 days ago Like

  15. RUN
    Wet run to the station and ba... 6.2 mi 00:48 07:46 pace

    Cool, wet run today to Earleigh Heights and back. Somewhat surprised to see so many folks out there today. Niiiiice!

    • Mara
      Mara

      Wish we bumped into you. We were there 3-5.

      20 days ago Like

  16. RUN
    Earleigh Heights ranger stati... 6.2 mi 00:49 07:50 pace

    Great run today with a light drizzle going on background. Felt good throughout...

  17. RUN
    Navy gym cardio workout (late... 5 mi 00:40 07:56 pace

    Did a good cardio workout yesterday at the gym. Finished 5 miles on the TM but continued on the elliptical and stair some more while watching a cool ESPN 30 for 30.

    • Mara
      Mara

      You could have a banner Long Run watching the O's.

      21 days ago Like

  18. RUN
    Ranger station loop.. 6.2 mi 00:49 07:58 pace

    Good run today...legs felt better than yesterday. Wanted to maybe go a little faster but decided to keep it with a steady pace.

  19. RUN
    Back in the friendly confines... 5 mi 00:40 08:02 pace

    Easy run today to shake out the long weekend. Legs felt heavy...

  20. RUN
    Miles in Reston, VA 3 mi 00:24 08:08 pace

    Morning run today in before the start a CEU course that I was attending in Reston, Virginia. Got a few miles in before the start my day... didn't feel like getting lost and decided to not ven... read more

    • Mara
      Mara

      When I run in unfamiliar places the miles all seem longer. Nice out of town run.

      25 days ago Like