Cam
Nice solo run today around the 2 mile SC perimeter...quads were burning on those damn hillls...it's good though.
- Miles:
- 2938 total / 423 in 2013
- Goal:
Continue to log a consistent run plan for 2013. Run 3:45 at this year's MCM.
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Entries
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RUN
South Camp Loop and again and... 6 mi 00:49 08:07 pace
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RUN
SC perimeter... 3 mi 00:25 08:14 pace
Easy run today after playing some racquetball!! Excellent cross-train...felt good to pound the sh$# out of that little blue racquetball...just over two months and I'll be home!!
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Short timer.
3 days ago • Like
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RUN
Quick NC run before heading t... 3 mi 00:25 08:24 pace
Another run that I forgot to log in yesterday...senility is beginning to set!! This workout was an easy run/weights at the gym before getting on the bird to fly south. Arrived back in sunny South... read more
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RUN
NC Loop 6.2 mi 00:50 07:59 pace
Run was completed yesterday - just forgot to log it in!! Foot was feeling good throughout and the weather was calm coming off of a light rain drizzle...GOOD TIMES, good times!
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Never hurts to update the log. I'm glad to hear about good vibes from your foot!
4 days ago • Like
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RUN
Morning perimeter loop 6.2 mi 00:51 08:11 pace
Felt a little sluggish today but was able to knock out the miles before it got too hot...whew!
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RUN
NC Morning miles 6.2 mi 00:51 08:09 pace
Use a different insert to help combat the blood blisters that I've been fighting for the last couple of weeks. It went pretty smooth...foot only began to bother me a bit towards the last coup... read more
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They called for a chance of frost back here. Frost. Come on home, and bring the weather.
7 days ago • Like
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RUN
NC Perimeter 6.2 mi 00:52 08:18 pace
Morning miles today...L foot was bothering me quite a bit. Fight two blood blisters located directly in the forefoot. Might need to pull back a bit...have to wait and see.
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RUN
Morning miles at NC 6.2 mi 00:51 08:17 pace
This was actually a run that I forgot to log yesterday...felt good throughout the run. I had went solo and was knocking at miles at decent clip before running into 'big Mike' and was abl... read more
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Love my running company. Nice 10K
11 days ago • Like
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RUN
Lunchtime 4 4 mi 00:33 08:07 pace
Overslept this morning and decided to punish myself by running 4 during lunch in 90+ temperatures...last mile sucked but I made it. Now's time to hug my AC and hope I quit sweating sometime b... read more
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You know it's gonna make you stronger!
15 days ago • Like
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RUN
Morning run around NC 7 mi 00:56 08:02 pace
Somewhat challenging run this morning...slept in somewhat later than I wanted (in Egypt - Friday and Saturday is our 'weekend'); by the time I hit the road it was already close to 90 degr... read more
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RUN
Back at North Camp... 3 mi 00:25 08:21 pace
Easy run today following the trip back up to North Camp. A lot of new faces with the unit arriving. Should be a little hectic for a short while to get the 'newbies' situated over here. ... read more
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Home sounds nice. Esp at those temps.
20 days ago • Like
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RUN
SC run (last one) 4 mi 00:34 08:22 pace
A couple loops around the perimeter before hitting the gym for some weights. Gettin' hot over...reach a 110 degrees at mid-day. Seems like only a couple weeks ago it was mid/high 70s. Aggggh.
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110? Wow. Nice run.
20 days ago • Like
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RUN
SC 6 miler... 6 mi 00:51 08:32 pace
3 loops around the perimeter...legs were still a bit tired from a couple days ago and the hills around the perimeter ain't easy, especially when you hit again and again and again. (smile)
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RUN
Around SC on tired legs... 4 mi 00:36 08:53 pace
Was talked into an easy "cool down" run that happened about 30 minutes after finishing a long racquetball session (> 90 minutes). Legs were definitely heavy on this one...fortunately,... read more
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Damn...good day there
24 days ago • Like
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RUN
South Camp 3 mi 00:26 08:32 pace
Easy solo run this morning before hitting the gym for some weights. Took it easy since I'm heading for another run this evening with a buddy down here. Should be good...
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Nice morning 5K. Enjoy your double.
25 days ago • Like
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RUN
South Camp!! 4 mi 00:34 08:35 pace
Finally made it back to South Camp for a short week's worth of work. Short time is better than no time. Long trip down though due to some logistical/operational crap...finally got here and j... read more
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RUN
Around NC.. 8.2 mi 01:05 07:52 pace
Good run today with Chris...was feeling pretty good at the 10K mark and decided to knock out a couple more MILES - those last two miles were for Tom B.!! (wry smile)
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:)
28 days ago • Like
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RUN
Out and about.. 5 mi 00:40 07:58 pace
Good run this morning with one of my buddies who leaving the Sinai soon. Bittersweet watching many of my friends returning home since I'm still here for another 3 months. Though we arrived t... read more
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RUN
Around NC / gym 4 mi 00:35 08:41 pace
Easy run with a friend today...finished at the gym for a little more cardio and SAUNA (yeah).
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Sweet! Nice loop there bro
about 1 month ago • Like
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You keep doing what you're doing!
about 16 hours ago • Like
Nice 6, Cam. Home in time for A-10?
about 4 hours ago • Like