Miles:
5332 total / 1471 in 2014
Goal:

Continue to log (and enjoy) a consistent run program for 2014. Still undecided on specific race stuff...hmmmm (thinking)!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:25 time
  • 324 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Navy brigade gym workout... 3 mi 00:25 08:26 pace

    Inside workout today...legs (especially the hammys) are tired and tight. Some days are like that. Finished with some other low impact cardio before an extended stretch/core session.

    • Mara
      Mara

      Are you still doing the Cross fit? Sometimes the new/different or high intensity stuff makes for some lingering fatigue (for me, at least). Tell Tom to pick a date for some lights ....

      4 days ago Like

    • Cam S.
      Cam S.

      Yes, intermittently...been fighting a cold as well. My body is definitely sore and achy all over. TB is out of town right now but we'll get something going.

      3 days ago Like

  2. RUN
    Post hangover miles...(ugh) 6 mi 00:48 08:02 pace

    Head was a bit groggy today after enjoying too many adult beverages during (and after) the game yesterday...needed to get outside and clear the senses a little. Felt surprisingly good after the fi... read more

  3. RUN
    Celtic Run (late entry)! 5 mi 00:40 08:03 pace

    Great time yesterday with Tom B. and E running the Celtic Winter Solstice. It's always a good time running with those two and their boys. Unfortunately my daughter wasn't feeling too wel... read more

    • Mara
      Mara

      Did you notice that your 'hangover' and 'run with kids' pace are nearly identical? I did.

      4 days ago Like

    • Cam S.
      Cam S.

      Too funny...

      4 days ago Like

  4. RUN
    Earleigh and back... 6.2 mi 00:50 08:01 pace

    Able to get this one in just before dusk...bring on the weekend and tomorrow's Army-Navy game!! HOOOAH - that's code for Beat Navy!!

    • Mara
      Mara

      Great 10k.... Not so great football.... for you.

      6 days ago Like

  5. RUN
    Lil' 4 miler 4.1 mi 00:33 08:00 pace

    Little run around the neighborhood to shake out some of the soreness in the legs from the x-fit workout last night that consisted of some deadlifts and many other activities that I haven't don... read more

  6. RUN
    Navy sports brigade gym... 4 mi 00:32 08:06 pace

    Decent TM run today trying to shake much of the heaviness and fatigue that I've felt in the legs from the weekend workouts. Felt much better, especially after the post run 10 minutes worth of... read more

    • Tom B.
      Tom B.

      no bridge? we need a plan for Saturday...and by plan I mean that I assume E will drive and if you want we can pick you guys up on way to park and ride?

      10 days ago Like

  7. RUN
    Morning run with E... 6.2 mi 00:51 08:09 pace

    Challenging run this morning with E. My legs were extremely tight/heavy following yesterday's cross-fit workout that consisted of many squats and sprints. (ugh)

    Felt like I was moving this... read more

    • Mara
      Mara

      Cross fit sounds fun! I'm sure the run helped loosen things up.

      12 days ago Like

    • Barry L.

      Running with tired legs? The best! Nice work, Cam.

      12 days ago Like

  8. RUN
    Dark miles... 6.2 mi 00:49 07:51 pace

    Couldn't get out until later than expected. Still wanted to get the miles in and the dark with slight drizzle seemed like perfect conditions (wry smile)...always feels good to be outside. We... read more

  9. RUN
    Navy bridge (2 in a row)... 5 mi 00:40 07:58 pace

    Another good day for some miles...just cool enough for some layers but not too much.

  10. RUN
    Navy bridge run... 5 mi 00:40 08:03 pace

    cool, wet run after work...dodging fair share of puddles and drivers not paying attention but I suppose it's par for the course when running outside in those conditions...

  11. RUN
    Cold and wet... 7 mi 00:56 07:55 pace

    Crummy conditions today however the run felt pretty good throughout...strange on how some days you think a workout will be one way, it detours and feels another way...

    • Mara
      Mara

      I almost always enjoy a good rain run. How is the new job?

      16 days ago Like

    • Cam S.
      Cam S.

      Its coming along...I'm not excited about how they do certain things but I don't want to make much of a stink about it since I'm still in that 'new guy' role and not looking to rock the boat. I'm giving it a good 2-3 month trial run to see if its a good fit. It's all good though...

      16 days ago Like

  12. RUN
    Some miles with daughter #2 3.1 mi 00:31 10:05 pace

    Ran to the B&A trail and back with my daughter today after watching the Ravens lose today; aggravating game to watch but felt better to get outside and get some fresh air with my daughter after... read more

    • David F.
      David F.

      Love running with my daughter too. It's fun and hopefully she enjoys it.

      19 days ago Like

    • Tom B.
      Tom B.

      I see she has decided to train for the race huh? Nice father daughter miles there

      19 days ago Like

    • Mara
      Mara

      Father/daughter miles count double. :)

      18 days ago Like

  13. RUN
    East West Bridge... 7.9 mi 01:06 08:24 pace

    Good run this morning with Tom B. and E. Cooler temperature but still within 'shorts' range...

    • Tom B.
      Tom B.

      Great run...enjoyed it! And I blame you , not E

      20 days ago Like

    • Cam S.
      Cam S.

      I haven't no idea how or why I'm the culprit?? :) (wry smile)

      20 days ago Like

  14. RUN
    Ranger station and back... 6.2 mi 00:50 08:02 pace

    Good run today post Turkey day coma! Plenty of others were out on the trail today with the same idea.

    • Mara
      Mara

      Working it off! My stomach was quite gurgly post turkey.

      21 days ago Like

  15. RUN
    East West bridge to mile mark... 8.2 mi 01:03 07:43 pace

    Great turkey day run this morning. The temp was cool but not too chilly...hats, gloves and shorts:) Plenty of other runners and walkers out there as well. Time to get back, knock out some pre-di... read more

    • Mara
      Mara

      Hope you enjoyed the gravy and all the other fixings. Nice pre-turkey miles.

      22 days ago Like

    • Tom B.
      Tom B.

      Nice turkey trot there! Hope the dinner was good

      21 days ago Like

  16. RUN
    TM miles on the 40th... 7 mi 00:58 08:12 pace

    Morning workout at the hotel exercise room that is situated on the 40th floor. It's definitely more TM miles than initially intended however I was able to stay pre-occupied in some of the sig... read more

    • Mara
      Mara

      40th floor? Sounds fun. I'm surprised the gym isn't in the basement.

      24 days ago Like

    • Tom B.
      Tom B.

      sounds cool! HOpe you had fun out there

      23 days ago Like

  17. RUN
    TM workout in Chicago... 5 mi 00:40 07:58 pace

    Staying in Chicago for a short stay of fun with one of my daughters during this week's Thanksgiving break. Fun city with great energy...got back for some chill time before heading back out. ... read more

    • Mara
      Mara

      Sounds like a fun trip ... and a Raven's win to celebrate.

      25 days ago Like

  18. RUN
    East West bridge, mile marker 8! 8.2 mi 01:03 07:41 pace

    Wasn't really planning on a run this morning but decided it looked too nice to not get some miles in while everyone else was still sleeping. Can't believe how warm it felt outside compar... read more

    • Mara
      Mara

      Crazy weather day Monday. We're traveling too ... to the sweet spot of the storm, I hope, in the PA mountains.

      25 days ago Like

  19. RUN
    East West bridge and back... 7.8 mi 01:05 08:17 pace

    Chilly one this morning...met up with Tom B. and E for some miles that included running to the E/W bridge and back. Good catch up with the fellas!! Tom was bitchin' about the pace, I deferre... read more

    • Tom B.
      Tom B.

      You guys would think something was wrong if I didn't bitch about the pace! Good times good times...love these runs on Saturdays with you fellas...the best

      28 days ago Like

    • Mara
      Mara

      Tom was bitchin about the pace, chuckle. You're a good sport, T. Scope out some lights for us.

      27 days ago Like

  20. RUN
    Quick ranger station and back... 6.2 mi 00:47 07:30 pace

    Not sure where the increased pace came from but I felt relaxed throughout and just decided to go with it. Temperature was a nice and balmy 36 degrees. Niiiice! Welcome to the weekend DMers!

    • Tom B.
      Tom B.

      shorts weather eh? nice looper...maybe that will tire those legs out before tomorrow morning!

      28 days ago Like