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- 3717 total / 754 in 2013
2013 - Lost Dutchman Marathon; Pickled Feet 24hr Run; Weiser River 50K; Lake Lowell Marathon; have fun on trails; avoid injury.
Calvin ran: This run out to feed...
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- 3 miles
- 00:27 time
- 08:33 pace
- 337 calories
This run out to feed the horses and back always gives me some nice negative splits. Got up to a 7:45/mi on the last half mile. I went to a Chi Running workshop on Saturday. Though I understood the concept well the video showed I was not doing it properly. So I'm back to working on form and efficiency. relaxed efficiency = faster