Miles:
3591 total / 628 in 2013
Goal:

2013 - Lost Dutchman Marathon; Pickled Feet 24hr Run; Weiser River 50K; Lake Lowell Marathon; have fun on trails; avoid injury.

Calvin ran: This run out to feed...

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  • 3 miles
  • 00:27 time
  • 08:33 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pasture Run 3.1 mi 00:27 08:33 pace

This run out to feed the horses and back always gives me some nice negative splits. Got up to a 7:45/mi on the last half mile. I went to a Chi Running workshop on Saturday. Though I understood the concept well the video showed I was not doing it properly. So I'm back to working on form and efficiency. relaxed efficiency = faster

10 months ago