Miles:
3591 total / 628 in 2013
Goal:

2013 - Lost Dutchman Marathon; Pickled Feet 24hr Run; Weiser River 50K; Lake Lowell Marathon; have fun on trails; avoid injury.

Calvin ran: Since 6 miles was the...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 00:54 time
  • 08:44 pace
  • 701 calories
  •  
  •  
  • 36 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:aehpgnpenuh%40amq%40nmma%3fhajeares%5bdacace%40cmeqctb%7darsmm%5dfedq%40%3fi%40nbwtc%40jqphfluqatmixienkc%7czyhzj%60%5ekbl%40jn%40gl%40sl%40u%40eame%7b%40  
good 10K around town 6.2 mi 00:54 08:44 pace

Since 6 miles was the first distance I had ever really trained for I have always based my fitness level from my 10K time. A sub-60min has always been my meridian with a sub-50 min (barely) being my best. So being mid-July with this pace I feel I am right on track with my recovery. I ached all over and near nausea the last mile or so. But what's another mile or so when you know it's going to be worth it! And today is my Friday! :) Have a great day!

10 months ago