Miles:
3591 total / 628 in 2013
Goal:

2013 - Lost Dutchman Marathon; Pickled Feet 24hr Run; Weiser River 50K; Lake Lowell Marathon; have fun on trails; avoid injury.

Calvin ran: I want my routine bac...

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  • 2 miles
  • 00:24 time
  • 10:49 pace
  • 311 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Ugh 2.23 mi 00:24 10:49 pace

I want my routine back; I barely made it out the door. I bought a shoe pod for my Garmin awhile back and have not had a chance to use it until this morning. I took off to calibrate it with the GPS. While this is happening there is no other information other than a bar similar to downloading a program. When that was finished and the screen came back on I noticed that my HR was too high. So I slowed way down for the rest of the run and worked on keeping my HR at a manageable range. I think that will be my plan for tomorrow, just watch my HR. One cool thing about the pod is it keeps track of my cadence. My average today was 168bpm. Not where I would like to be, but I can work with that. Have a great day everyone! It's my Friday, so it can only get better for me. :)

about 1 year ago

  • Debbie H.
    Debbie H.
    Debbie H.

    You will get there Calvin. It's been a long recovery and you have been patient. It's our Friday?? Ohhh, that means date night! Whoo!

    about 1 year ago • Like • 1 person

  • Kristine G.
    Kristine G.
    Kristine G.

    I am truly amazed at your patience as well! Keep it up and in no time I will be volunteering for your next long race!

    about 1 year ago • Like • 1 person

  • Shanda D.
    Shanda D.
    Shanda D.

    Hang in there, Calvin! The healing is definitely worth it!! Your positive attitude is very encouraging and I know you are working hard even when it doesn't feel like it. enjoy your Friday!!

    about 1 year ago • Like • 1 person

  • Ryan A.
    Ryan A.
    Ryan A.

    Good job!!

    about 1 year ago • Like • 1 person

  • Christie
    Christie
    Christie

    You will get your routine back. Getting back into your rhythm is hard at first as you regain your strength. I promise - before you know it, you'll be back where you were - and then FARTHER than you were! Keep it up, my friend! :)

    about 1 year ago • Like • 1 person

  • Mike C.
    Mike C.
    Mike C.

    Good run Calvin. Hang in there and you will be back in the running grove in no time.

    about 1 year ago • Like • 1 person

  • Les A.
    Les A.
    Les A.

    Niice run Calvin! It is good to see you out hitting it again. Take care and build slowly. You have been out of action too long.

    about 1 year ago • Like • 1 person

  • David F.
    David F.
    David F.

    Keep at it you will be back in no time.

    about 1 year ago • Like • 1 person