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Caloy Bautista ran: Speed check workout. ...
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- 3 miles
- 00:25 time
- 08:01 pace
- 224 calories
Speed check workout. 5K at 4:59/km avg pace is great, my fastest since coming back from injury. May last fast pre-injury 5K workout was at 4:47/km avg pace. Knowing I'm getting back there definitely feels good.