Caloy Bautista ran: Speed check workout. ...

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  • 3 miles
  • 00:25 time
  • 08:01 pace
  • 224 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5 km 00:25 08:01 pace

Speed check workout. 5K at 4:59/km avg pace is great, my fastest since coming back from injury. May last fast pre-injury 5K workout was at 4:47/km avg pace. Knowing I'm getting back there definitely feels good.

1K 5:27
2K 5:20
3K 5:05
4k 4:38
5k 4:24

12 months ago