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  • 12 miles
  • 02:15 time
  • 1243 calories
  • 3 workouts
  • This Week time period


  1. RUN
    alright 8 km 00:55 11:09 pace

    Hit the hills this morning.

  2. RUN
    alright 6 km 00:39 10:24 pace

    Ran the same route as yesterday this morning. Nothing much.

  3. RUN
    alright 6 km 00:41 10:53 pace

    No weekend runs for me. Decided to give the legs and the body a break. Went back running this morning and did the bridges route.

  4. RUN
    alright 6 km 00:43 11:34 pace

    Another morning, another run. Got nothing much else to say.

  5. RUN
    alright 4 km 00:29 11:46 pace

    Decided on a short and slow run over going back to bed for another hour. Busy day ahead again.

  6. RUN
    alright 5 km 00:34 10:54 pace

    Uphills, downhills, flats all in one route. My playground today.

  7. RUN
    5 km 00:35 11:09 pace

    5k on a Tuesday. Nothing much.

  8. RUN
    alright 10 km 01:11 11:28 pace

    Started the day with another slow 10k.

  9. RUN
    alright 10 km 01:12 11:38 pace

    Slow 10, the slowest of three I've run since last month. I planned on picking up the pace mid-run but it didn't happen. I just kept on with the slow pace with which I started. This is my ... read more

  10. RUN
    alright 5 km 00:34 11:03 pace

    The rain was more serious this morning. It came a kilometer into my run and stayed on until way after I was done. Well, it's the monsoon season in these parts.Comes naturally.

  11. RUN
    alright 8 km 00:53 10:44 pace

    Met up with a slight drizzle but it fizzled out instead of building up to a downpour. Otherwise it would have been another wet and cold early morning outing for me.

  12. RUN
    alright 6 km 00:38 10:06 pace

    First run for August went just fine. I'm happy with that.

  13. RUN
    alright 6 km 00:38 10:18 pace

    My last run for this month of July is my first run for this new week. Looking forward to better days ahead but not hurrying things.

  14. RUN
    5 km 00:33 10:39 pace

    Did a 5k today just to add to the mileage.

  15. RUN
    alright 10 km 01:08 10:59 pace

    Easy distance kind of Saturday morning. Nothing much.

  16. RUN
    alright 5 km 00:33 10:27 pace

    Did a little game of pick-ups again on this morning's playground. I'd say I'm doing just fine, and that's nice.

  17. RUN
    alright 8 km 00:54 10:54 pace

    Rain catches up with me with still a kilometer to go. Moments like this, it's your choice - stop or gut it out. Stubborn old me chose the latter. The rain stopped just as I was ending my run.

  18. RUN
    alright 6 km 00:41 10:57 pace

    It's not easy. It's never easy. It robs you of your breath, it makes you uncomfortable, it drains you of your energy. But at the end of it all, you feel all the better having run.

  19. RUN
    alright 6 km 00:42 11:15 pace

    No matter how insignificant they may seem, the little improvements are collectively a good thing that tell you you are doing well.

  20. RUN
    alright 8 km 00:56 11:20 pace

    Easy Saturday morning run.