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Entries

  1. RUN
    8 km 00:57 11:24 pace

    Did a reverse of Tuesday's route this morning.

  2. RUN
    8 km 00:57 11:22 pace

    First run of the week.

  3. RUN
    12 km 01:28 11:46 pace

    Just another slow Sunday.

  4. RUN
    8 km 00:55 10:59 pace

    Had a 3-day break prior to this run. I'm looking forward to an easy week but I guess I'll just see what comes up.

  5. RUN
    15 km 01:46 11:23 pace

    Upped the K's today.

  6. RUN
    8 km 00:55 11:04 pace

    8k is a great way to start a busy Thursday.

  7. RUN
    6 km 00:41 10:57 pace

    Rain poured just when I got up from bed but stopped just before I got out. We take our chances in situations like this. I'm glad I did.

  8. RUN
    6 km 00:45 12:08 pace

    Another slow morning.

  9. RUN
    8 km 01:00 11:59 pace

    Slow day Saturday

  10. RUN
    6.07 km 00:41 10:56 pace

    We put one foot in front of another, on and on until we're done, knowing only that in the end it will be better for us that we did so.

  11. RUN
    6.07 km 00:43 11:19 pace

    First run of the week.

  12. RUN
    3.09 km 00:22 11:27 pace

    Did an easy loop around the neighborhood.

  13. RUN
    12 km

    Didn't time this morning's run. Just went out for an out-and-back 12.

  14. RUN
    3.14 km 00:19 09:49 pace

    Tried a short route. Tried to go fast. Maybe next time I can do better. Fingers crossed always.

  15. RUN
    6.07 km 00:41 10:44 pace

    Each new day is an opportunity to do better.

  16. RUN
    6.03 km 00:41 11:03 pace

    Good morning, good run.

  17. RUN
    5 km 00:35 11:08 pace

    5k on a Monday.

  18. RUN
    12 km 01:27 11:39 pace

    Slow Saturday. Just putting the kilometers in.

  19. RUN
    6 km 00:43 11:24 pace

    Getting ready for the weekend.

  20. RUN
    6 km 00:40 10:48 pace

    Did the staple 6k again. Run 2 this week.