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  • 6 miles
  • 01:09 time
  • 636 calories
  • 2 workouts
  • This Week time period


  1. Shared Photo

    Post-run legs. Pleasurably exhausted.

  2. RUN
    alright 5 km 00:34 11:01 pace

    2nd run for the week. Just another short and easy one. Nothing much.

  3. RUN
    alright 5 km 00:35 11:09 pace

    Just glad to have defeated the urge to sleep longer this morning. A blessing.

  4. Shared Photo

  5. RUN
    good 5 km 00:36 11:40 pace

    Slower, but my 2nd morning run in a row this week. I guess that's something I can feel good about.

  6. Shared Photo

  7. RUN
    alright 5 km 00:36 11:29 pace

    You don't really expect to put in a fast time if you start your run with a 1-kilometer sort-of-nasty climb, do you? But nothing better for a morale booster than that one. Told me I'm not ... read more

  8. RUN
    alright 5 km 00:35 11:06 pace

    Often the struggle is not about time or distance but getting out of bed and getting out there for a run. It's real.

  9. RUN
    alright 5 km 00:34 11:01 pace

    Another short and easy run early in the morning.

  10. RUN
    alright 5 km 00:34 11:04 pace

    Easy start after a week-long lay off.

  11. RUN
    alright 5 km 00:34 11:04 pace

    Just putting in what I can.

  12. Shared Photo

  13. RUN
    alright 5 km 00:32 10:09 pace

    Just keeping at it. Persistence pays.

  14. Shared Photo

  15. RUN
    alright 8 km 00:54 10:52 pace

    Nice start for this week. Not a fast run but enough to bring out the sweat.

  16. RUN
    good 8 km 00:53 10:41 pace

    Running gives me pleasure. But not after it nearly kills me.

  17. RUN
    good 5 km 00:33 10:32 pace

    Another morning. Another run.

  18. RUN
    alright 5 km 00:34 10:57 pace

    Slogged through the hills today. Hoping for better days ahead.

  19. RUN
    good 5 km 00:34 10:50 pace

    Cool breeze, wet roads, and hills early in the morning. Could anything be better?

  20. RUN
    good 5 km 00:33 10:36 pace

    Taking things easy but keeping it going.