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  • 12 miles
  • 02:21 time
  • 1298 calories
  • 3 workouts
  • This Week time period


  1. RUN
    8 km 00:56 11:15 pace

    "A good run is like a cup of coffee... I'm much nicer after I've had one."

  2. RUN
    6 km 00:42 11:21 pace

    "It doesn't get easier. You just get stronger."

  3. RUN
    6 km 00:43 11:24 pace

    "Just keep going. Everybody gets better if they keep at it."

  4. RUN
    6 km 00:43 11:28 pace

    Coffee after a run. What could be better?

  5. RUN
    5 km 00:35 11:23 pace

    Easy run this morning.

  6. RUN
    5 km 00:35 11:07 pace

    Some days you run fast, some days you run slow. Some days you go hard and some days just easy. What matters is you run.

  7. RUN
    5 km 00:31 10:04 pace

    Consistency is key and being consistent isn't that easy. It's a real challenge as many of us know too well. Hats off to everyone out there who keep on.

  8. RUN
    5 km 00:33 10:33 pace

    Got up early again today to do a short loop. I'm glad I did, and thankful for still being able to run.

  9. RUN
    5 km 00:36 11:33 pace

    Slower second run for 2019. Patience pays. I need a massage I guess.

  10. RUN
    5 km 00:33 10:45 pace

    Put in 5k early today to start off my running year. Not much but not bad either, I think. Hope to see better times and mileage in the days ahead. Fingers crossed.

  11. RUN
    9 km 01:04 11:26 pace

    Decided to close out the year with a run through an old hilly, gnarly route on the upper side of town. It's been some time but not much has changed, the feeling of joy being out there with nat... read more

  12. RUN
    5 km 00:35 11:08 pace

    Ran yesterday's route in reverse which had me finishing with a long winding climb back to where I started. A dog aggressively ran towards me from behind while I was on the second downhill of t... read more

    • Kenneth W.
      Kenneth W.

      I had an aggressive chicken chasing me...ha ha just kidding. Seriously, dog attacks are scary and can be fatal.

      23 days ago Like

  13. RUN
    5 km 00:35 11:09 pace

    5 ascents on this route, 3 in the last kilometer. Felt wasted but confident all those climbs would be for the better in the end.

  14. RUN
    6 km 00:43 11:34 pace

    My post-Christmas Day run.

  15. Shared Photo

    My route this morning. It had a few climbs but was mostly flat.

  16. RUN
    6.31 km 00:40 10:16 pace

    Nice run this morning. I can only be happy and thankful.

  17. RUN
    5 km 00:32 10:20 pace

    Early mornings are getting a little bit colder. Logged my 3rd run of the week today.

  18. RUN
    5 km 00:33 10:44 pace

    Another run to kick off a long day.

  19. RUN
    5 km 00:34 10:53 pace

    Another day, another run.

  20. RUN
    5 km 00:32 10:20 pace

    Hills in the menu again this morning.