Nathan
Just one of those days...
- Miles:
- 119 total / 0 in 2012
- Goal:
CIM this year...Boston next year... Trail racing in between!! Would love to run 16:30 for the 5k
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Nathan logged 119 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
blah 5.5 mi 00:39 07:07 pace
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RUN
alright 5.47 mi 00:39 07:04 pace
not bad.....first day back in almost two months. still cant move my left arm to much so my form is funny, but hey im back on the road....
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RUN
good 8.7 mi 01:03 07:12 pace
went well, easy run through the trails.....although another run cut early. Wanted to do 10 but oh well.
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RUN
alright 8 mi 01:00 07:30 pace
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RUN
good 9.73 mi 01:11 07:16 pace
Ran PXP loop, nice and hilly, Felt best i have in a long time. PAIN FREE???? WOOOOHOOOO wanted to run 10m but cant stress on the extra quarter mile. Felt good, 70 miles this week...60 to go
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RUN
alright 7 mi 00:48 06:55 pace
Run went well, tried to keep it around a 7 min mile. Ran late around housing.
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RUN
good 7 mi 00:49 07:00 pace
Ran on the beach, legs felt great in the soft sand....might make this a routine. Almost ran a perfect 7 min pace......
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RUN
alright 8 mi 00:59 07:21 pace
Ran really relaxed. Tried to take it easy. First day back after taking three days off due to my dang knee and ankle problems. Felt ok, and no pain after so ill be running tomorrow.
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RUN
alright 3 mi 00:30 10:00 pace
Ok, Squadron PT.....blah.........will run again this afternoon
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RUN
alright 5.33 mi 00:36 06:40 pace
Didn't feel to bad. Think ill be ready for some speed work next week.
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RUN
alright 4.4 mi 00:30 06:49 pace
Felt good, pain still there but managable. Another very relaxed run. Would like to get a little speed work next week but will take it easy till pain free
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RUN
alright 5 km 00:17 05:36 pace
Once i got moving felt good, was hoping to go below 17 but fell apart at the end. Have much more in me, just need to get some speed work down
- RUN
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RUN
alright 4 mi
right knee still a little sore, Took extra time to stretch.
- RUN
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800 repeats today, stopped at 6, legs a little sore after mondays run
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RUN
6.5 mi
Felt suprisingly good during the run. Legs are tired from yesterday...
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RUN
good Vandenberg to lompoc loop 17.2 mi 02:05 07:16 pace
Not bad, went further than expected but 17 is a good run....supposed to run three more tonight 20 for the day.....nice!
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RUN
alright Gym 5k Loop 6.2 mi 00:43 06:52 pace
Felt ok, right calf was still tight from track meet on saturday.
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ready to start 100 days of running in a row!! minimum run is 5k
Nathan
Nice pace for a relaxed run!
almost 2 years ago • Like
Good to hear you are pain free!
almost 2 years ago • Like
thanks guys.... appreciate the comments
almost 2 years ago • Like