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Nathan logged 119 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    blah 5.5 mi 00:39 07:07 pace

    Just one of those days...

  2. RUN
    alright 5.47 mi 00:39 07:04 pace

    not bad.....first day back in almost two months. still cant move my left arm to much so my form is funny, but hey im back on the road....

  3. RUN
    good 8.7 mi 01:03 07:12 pace

    went well, easy run through the trails.....although another run cut early. Wanted to do 10 but oh well.

  4. RUN
    good 9.73 mi 01:11 07:16 pace

    Ran PXP loop, nice and hilly, Felt best i have in a long time. PAIN FREE???? WOOOOHOOOO wanted to run 10m but cant stress on the extra quarter mile. Felt good, 70 miles this week...60 to go

  5. RUN
    alright 7 mi 00:48 06:55 pace

    Run went well, tried to keep it around a 7 min mile. Ran late around housing.

  6. RUN
    good 7 mi 00:49 07:00 pace

    Ran on the beach, legs felt great in the soft sand....might make this a routine. Almost ran a perfect 7 min pace......

  7. RUN
    alright 8 mi 00:59 07:21 pace

    Ran really relaxed. Tried to take it easy. First day back after taking three days off due to my dang knee and ankle problems. Felt ok, and no pain after so ill be running tomorrow.

  8. RUN
    alright 3 mi 00:30 10:00 pace

    Ok, Squadron PT.....blah.........will run again this afternoon

  9. RUN
    alright 5.33 mi 00:36 06:40 pace

    Didn't feel to bad. Think ill be ready for some speed work next week.

  10. RUN
    alright 4.4 mi 00:30 06:49 pace

    Felt good, pain still there but managable. Another very relaxed run. Would like to get a little speed work next week but will take it easy till pain free

  11. RUN
    alright 5 km 00:17 05:36 pace

    Once i got moving felt good, was hoping to go below 17 but fell apart at the end. Have much more in me, just need to get some speed work down

  12. RUN
    alright 3.6 mi 00:28 07:53 pace

    legs still a little tender, nothing to bad though, took it real easy and it went away, i blame it on getting old

    • Susan D.
      Susan D.

      Yeah, I pretty much blame everything on getting old! Nice pace!

      almost 5 years ago Like

  13. RUN
    alright 4 mi

    right knee still a little sore, Took extra time to stretch.

  14. RUN
    alright 6 mi

    800m repeats on the track. Right Calf was sore and stopped after six. Goal was between 2:30 and 2:35 with a 2:30 rest in between. Ran...2:37, 2:30, 2:31, 2:32, 2:31, 2:32......i was a little sca... read more

  15. 800 repeats today, stopped at 6, legs a little sore after mondays run

  16. RUN
    6.5 mi

    Felt suprisingly good during the run. Legs are tired from yesterday...

  17. RUN
    good Vandenberg to lompoc loop 17.2 mi 02:05 07:16 pace

    Not bad, went further than expected but 17 is a good run....supposed to run three more tonight 20 for the day.....nice!

  18. RUN
    alright Gym 5k Loop 6.2 mi 00:43 06:52 pace

    Felt ok, right calf was still tight from track meet on saturday.

  19. ready to start 100 days of running in a row!! minimum run is 5k