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  1. FIT
    good 80 Day Obsession - Day 9 Booty 01:00

    I think I'm going to start the Lift and Hiit program next week, but for now, this will do

  2. RUN
    good Ragnar Colorado - Leg 33 3.3 mi 00:42 12:50 pace

    Yeah it was hot and there was no shade and the sun was relentless. I had to alternate running two minutes and walking a minute. Glad to be done.

  3. RUN
    good Ragnar Colorado - Leg 21 8 mi 01:30 11:11 pace

    Okay for a 2:00 am run, that was the darkest Ragnar leg ever! So dark that it was disorienting. And my hips and knees hurt a little because the whole thing was on concrete. Still despite how eerie... read more

  4. RUN
    good Ragnar Colorado - Leg 9 8 mi 01:26 10:41 pace

    Longer and more uphill than I wanted, but it got done. The altitude up here is killer. Cute little run through Vail though. Wooden bridges over streams, cobble stone streets Alpine ski chalets. Ve... read more

  5. FIT
    good 80 Day Obsession - Day 3 Card... 00:40

    Took me until 9:00 pm to get started on this, but finally got it done!!

  6. FIT
    good 80 Day Obsession - Day 2 Booty 01:00

    It felt good to be sore this morning and get progressively more sore throughout the day. I haven't felt that sore in a couple of months from a goo hard workout. I think I've missed it.

  7. FIT
    good 80 Day Obsession - Day 1 Tota... 01:00

    Starting over. Because I'm desperate again. And I want to see if I can get more muscle this time.

  8. RUN
    good Timp Half 13.1 mi 02:11 09:58 pace

    I didn't wear a watch, just settled into a pace that felt comfortable. And walked for a full mile when the Better Half called as he was coming off shift this morning. Talking to him was much m... read more

  9. RUN
    tired 6.45 mi 01:06 10:15 pace

    Bloated. Cramping. Tired. Hot. Humid. Bad attitude. Everything about today made me want to just give up and go home. Every step was a fight. But occasionally I think it is a good thing to h... read more

  10. RUN
    tired Treadmill Easy 3.01 mi 00:28 09:13 pace

    I really wanted to run outside, but I didn't even get started until 9:15pm, so this was as good as it is going to get today. It wasn't much, but I'm still super bloated and heavy fr... read more

  11. RUN
    tired Ragnar Northwest Passage - Le... 3.6 mi 00:41 11:23 pace

    Hot and tired by this point and the mid-afternoon sun was beating down. But I'm grateful to have finished!

  12. RUN
    good Ragnar Northwest Passage - Le... 9.8 mi 01:52 11:22 pace

    I had to make a mid run shoe change. But I think I got to experience one of the coolest things ever when I got to see dawn break over Mt. Baker from deception pass. And I got a Sasquatch medal for... read more

  13. RUN
    good Ragnar Northwest Passage - Le... 5.4 mi 00:59 10:53 pace

    Hot and a wicked head wind, but I got to kiss the hottest guy there at the finish of the leg, so that was the best!

  14. RUN
    good Recovery Run - Treadmill 6 mi 00:55 09:13 pace

    Hot & sweaty run! But I managed.

  15. RUN
    good Speed work - Treadmill Intervals 7.01 mi 01:02 08:49 pace

    I haven't done speed work in ages and hot damn that felt good! But I did discover that the incline on my treadmill is broken. So that's not fun. I'll have to figure that out, at so... read more

  16. RUN
    good Easy Treadmill Run 4 mi 00:36 09:07 pace

    It took me until 9:30pm, but I finally got my butt on the treadmill to work off today's Mexican food for lunch.

  17. RUN
    good Training for St. George 6.38 mi 01:02 09:41 pace

    Hot! But I needed that. St. George is coming up soon enough. We'll call this a recovery run from that crazy half on Saturday.

  18. FIT
    good 21 Day Fix -Upper Fix 00:32

    After all of the downhill at Saturday's half marathon, I was so sore yesterday I could barely move. Much better today so at least I felt up to doing this workout. Tomorrow hopefully a run an... read more

  19. RUN
    good Heber Half Marathon 13.11 mi 02:06 09:37 pace

    I really wanted closer to 2 hours and there was so much steep downhill I really thought I'd get it. But that just didn't pan out. It was too steep, I was too undertrained and the 4 minut... read more

  20. FIT
    good 21 Day Fix - Pilates Fix 00:35

    This actually felt really good to stretch after the weight workouts earlier this week. Those left me more sore than I thought they would.