- Miles:
- 1243 total / 276 in 2012
- Goal:
Sub-48:00 Bloomsday in May, Sub-1:30 at Yakima Half Marathon in July, Run 1st Marathon at 2012 Leavenworth Oktoberfest Marathon
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Caleb logged 1243 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good 4.5 mi 00:35 07:46 pace
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RUN
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RUN
great 4 mi 00:30 07:30 pace
short run on the Thursday before districts? yep, that's a Dairy Queen day!
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RUN
good 5 mi 00:35 07:00 pace
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RUN
good Cowiche Canyon Trails 8 mi 01:04 08:00 pace
One of the positives of being unemployed is going to breakfast with a good friend then running it off in Cowiche Canyon before lunch.
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RUN
good 5.75 mi 00:41 07:03 pace
Was dragging at the beginning, but got faster and faster as it went. probably closed the last mile sub 6.
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RUN
blah 8 mi 01:00 07:30 pace
Trying to shake off 12 hours worth of riding in a car in the last 36 hours.
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RUN
4 mi 00:28 07:00 pace
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RUN
good 6.5 mi 00:47 07:09 pace
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FIT
good 8 mi 00:49 06:07 pace
First try on the roller blade course for Gap2Gap: 35:00. that would have been good for the 19th best split last year...out of 20 racers. I've got some work to do.
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RUN
great 3 mi 00:22 07:19 pace
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RUN
alright Kennewick Half Marathon 16.1 mi 01:56 07:10 pace
20th overall, 1st in my age group. 1:34. I'll take it for my first one.
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RUN
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RUN
great 6 mi 00:42 07:00 pace
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RUN
blah 5 mi 00:35 07:00 pace
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RUN
alright 4 mi 00:30 07:30 pace
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RUN
alright 8 mi 00:59 07:22 pace
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RUN
good 3 mi 00:22 07:19 pace
warmup
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RUN
good 9 mi 00:59 06:30 pace
4x2mi, 1x1mi
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RUN
Caleb
Caleb
This is insane! I havent run that far in FOREVER! Good work!
6 days ago • Like