- Web:
- Site:
- http://runtalkradio.com
- Miles:
- 2237 total logged
- Goal:
1. Mid 2:40's marathon. 2. 1:15 half. 3. Mid 30's 10k. 4. Flip up from my back to my feet. 5. Run Talk Radio world DOMINATION!
Caleb M. ran: Mapped out a route wi...
- 20 mi tracked
- 02:22 logged
- 07:04 pace
- 1832 calories
- effort 2/5
goodTwo-Naught
–
20.04
mi
/ 02:22
07:04 pace
Mapped out a route with plenty of chances to cut it short if I wasn't feeling decent since my training has been inconsistent of late with work and travel requirements. Ended up doing the full plan plus an extra half mile to get to 20. Cruise control the whole way, but let myself dip into the 6's for the last several miles...mainly because I was sick of being out in the wind.
Terrific run Caleb. I knew you wouldn't bail out. You finish what you start!! GO!
about 1 month agoGreat job! Now go home and pamper your girl and her injury.
about 1 month agoGreat 20! Sounds like a good confidence booster. Nice to hear 7:04 pace is cruise control...
about 1 month agoDude YOU ARE the wind with that pace!! Nice!!!
about 1 month agoWow, that's incredible! Glad you didn't have to "bail"
about 1 month agogreat run !!!! Not cruise control for me , more like a broken Toyota accelerator pedal....which is sad BTW....hope they fix that soon
about 1 month agoNice awesome run today...glad you haven't lost the speed for that distance!
about 1 month agoDaayumm! Nice pace for such a long run! Great job!
about 1 month agoGreat job Caleb - you are an inspiration!
about 1 month agowow, fantastic run!! You were cruisin' for sure!!
about 1 month agoLove the pace and distance on this one. Great going!
about 1 month agoWow! great pace! way to stick with it!
about 1 month agoyou ran farther than I biked today. Great run. Glad you rounded out the 20 miler.
about 1 month agoThat is awesome, Caleb!! Way to make it happen!
about 1 month agoNice 20! Looking forward to reading about part two tomorrow!
about 1 month agoStrong Work!
about 1 month agoGreat 20 - I know how travel and work can put a kink in things!
about 1 month agoFantastic, Caleb. Great pace and distance. You're something else.
about 1 month agoThanks everyone! We'll see what my legs feel like doing tomorrow. I might force myself to run nice a slow via a HR monitor.
about 1 month agogo for the 40!!! ;)
about 1 month agogreat run Caleb! that is damn fast for 20 miles. Like I've said before, your picture is well representative of you :)
about 1 month agoAmazing run yet again Caleb - you do us all proud.
about 1 month agoDang dude, you killed this run! Nothing left to say...
about 1 month agowow. wish i had your legs! nice run!
about 1 month agoWell done, nice solid long run and a nice pace...
about 1 month agoLove that extra half mile! Nice cruise control
about 1 month agoGreat pace and miles!
about 1 month ago