Caleb M. ran: My total run was actu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 9 miles
  • 01:00 time
  • 06:28 pace
  • 1090 calories
  •  
  •  
  • 1549 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cyqne%7cb_%7bn%7b%40kcaieaqc%40awbsn%60dgbv_%40bkcg_bmc%40i%7dboa_%40ok%40ikbou%40ccc%3fsbdkg%40%5eyjxkrragag%40c%40aeavqatmahsdbqbeoahu%40%40a%40f_dzo%40hqa%5cqedbs%40pg%40%3f%5bqwa%40q%40kcu%40ecw%40sbc%40uag%40iak%40sbq%40mbe%40abm%5d%5bk%40q%40y%40kaaac%40e%40wdmg_%40%5d%5bqq%40eoblcbb%7beqgcaq%40g%7bb%5dkahymok%40ic%40s%40wdk%40eekyykayybs%40%7bd%3fk%40xyva%5dt%40yddu%40vac%40z%40mva%5bbcq%40je%40eg%40_%40_bmcaiweseo%5dy_%40fiejakf%7eaibd%40ka%60%40a%40fygq%5dy%7baac%40ig%40y%40od%5bsby%40kega%7deusayoak%5bk%40kawo%40ea%7bcwm%40maube%40q%40waacwaecqc%40u%40qd%7d%40mdab%7be%7dbwfsq%40ik%40cu%40acg%40gbp_%40l%40szcy%7cesla%40%60ash%40s%60%40ux_%40nbse%7eaydxc%40%60%40c%40zepn%7e%40rdlaldpclj%5cv%40tbtfpavcb%40tatra%5cdaz%40%60bb%40bap%40bczatdf%40bbpf%40v%7eaxzf%40%5cfdtb%7c%40%7e%40%5ef%40%3fhy%60%40sb%7cayclcubbbkrzdaz%60bjv%40v%7c%40%60%40jblv%40dh%40l%40xcjjafl%5c%40p%40izl%5c%60%40lb%40h%40zcth%40%60%40pl%40bd%40i%5emh%40ij%40gbaqnbs%7ehoadakd%40kdc%5b%60hka%60ayn%40w%7edibrai%40bckaxi%60%40cf%40dthja%60az%5eh%40t%40%7cazan%40%7c%40jepe%60ctcvd%40d%40tah%40zbdardbadd%60%40%7eahh%40ld%40n%40pb%60%40zatdaff%40dv%40%3fj%40knaib%40a%40lao%5esve%40%7e%40qb%40_bndmavc_bfe_axbon%40a%40namh%40kp%40cj%40bj%5epvbh%40vaj%40xbn%40%7eah%40bdt%40jizbzd%7e%40hc%60%40batzal%40pav%40f%40vv%40n%40h%40x%60%40xjc%7ccb%40j%40vf%40zja%5efbt%5efbbdaavap%60avn%40f%40lbvuz%40wa%7cdwfp%40ealc%7ddve%40xdagt%40_afakblaebbagbxctpzd%40xafbb%40d%40  
great Race Paces? 9.33 mi 01:00 06:28 pace

My total run was actually 10+, but I goofed and forgot to switch the Garmin to run mode until I hit mile 1. Anyways, the total workout was 2 warmup, then 2 at my half PR pace, then 2 at my old marathon PR pace and my long shot hopeful someday marathon PR pace, then 2 more at my half PR pace negative split stylez, then 2 cooldown. Basically, just a fun way to log 10 quality miles and see if my legs are ready to race a half this weekend. Here's the Garmin stuff for the 9+ that were logged as run miles:

http://connect.garmin.com/activity/46975491

Looking forward to racing in Virginia Beach this weekend. Wonder how much trouble Earl is going to be causing us...

over 1 year ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1090
  • Steve S.P
    Steve S.
    Steve S.

    Um, looks like you're ready to race ;) Great workout Caleb! See you on the weekend....

    over 1 year ago • Like

  • Becky T.P
    Becky T.
    Becky T.

    Hope to see you this weekend. Nice run this morning.

    over 1 year ago • Like

  • Anh P.
    Anh P.
    Anh P.

    Great run with various paces, Caleb! Good luck this weekend!

    over 1 year ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Quite a creative pace workout, but the bottom line is - impressive, and ready for a strong race. Best of luck! Seems like Earl would be the only thing that could slow you down.

    over 1 year ago • Like

  • Samantha G.
    Samantha G.
    Samantha G.

    I hate when that happens on the Garmin!

    over 1 year ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Awesome workout...Rock it this weekend!

    over 1 year ago • Like

  • Matt
    Matt
    Matt

    Impressive pace today! Looks like you are ready to rock it this weekend. Best of luck!

    over 1 year ago • Like

  • Teri S.P
    Teri S.
    Teri S.

    Good speed this morning.

    over 1 year ago • Like

  • MichelleP
    Michelle
    Michelle

    Sweet running Caleb. Race paces? How about fast paces?

    over 1 year ago • Like

  • Chris S.P
    Chris S.
    Chris S.

    Don't worry about Earl, no issue. Nice run, no more speed before the RnR i hope....

    over 1 year ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Nope, no more speed at all! I'm running 12 or so tomorrow (doing the "tired legs" thing one more time), easy run Friday, short shake-out Saturday, then race. A half race is plenty of speed to round out the week.

    over 1 year ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Good luck leading up to your upcoming race Caleb. Nice workout today!

    over 1 year ago • Like

  • Charlie T.
    Charlie T.
    Charlie T.

    Caleb, Sweet pace/distance! Seems like you have found your legs after the "lung butter". Have a great race, and kick Earl's butt.

    over 1 year ago • Like

  • Jim
    Jim
    Jim

    Great workout Caleb ... enjoy your taper and then have a great race!

    over 1 year ago • Like