Caleb M. rode: Nice to get out for a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 35 miles
  • 02:01 time
  • 17.1 pace
  • 1897 calories
  •  
  •  
  • 2270 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o%60pneva%7eznn%40yaga%40edwduig%5c%7cf%40i%40du%40e%40%7ba%5deeiaa%5c_ar%40wdraoa%3fkei%40yehamkhbmeiwauedyayf%5didd%5b%5bna%7be%40um%40_gf%40qga%7bbjuijaogvbu%40k%5bi%40uke%5cieyewcme%7b%40%7d%40c%40mugj%7dfimeg%40s%40%40gg%60bq%40i%5do%40ubokcbil%40g%40%7e%5bmi%5ce%40%40e%40mfw%5bnabj%40_abowmbiglhbmbfbeajfqbfh_eflufvgovjwarjvbeknfqalc_bzkinp%40ab%7cb_idc%7dvx%40sdhbiedoyvhcudhmko%7elwpnaeabadv%40natcxnnazmf%40dbpezhlgvm%60afblanahbjane%60avacpa_%40vay%40jt%40sc%40fcqadb%5djhndck%60awzeyc%7cfcezaabrl%7drraebfdadl%5bat%7ciuepb%7b%40fdk%40nj%5edbwbmqc%60k%40kkra%5bhcmabdmcteyhfccgfhkspbyczcecpn%7dg%60hgcbhmbzastaabbj%7ca%5crctadf%60f%7caz%40xa%5erbr%7ej%40ddd%5dv%40tonare_%40%7exohreg%40pe%60%40xltbnojf%5cd%40i%5cmg%7efgereaiavwaedfhav%7ck%40kehjwd%60hqczc_udq%7bctcidveqnduwcdewfte%7bsbnsala_krlcax%40gq%40%60g%40ydta_on%40kbrgbf%40yar%40akfhab%7c%40eepayfv%40ya%60%40qat%40kahaeafbu%40tb%5bnbqcvva%40xfyb%7cc%40cjgrdc%5erbx%40jcfatbjc%7ecxdbcbbj%40hrndztxfxcladj%7cffatap%40bb%5c%7ear%7cozrcj%40nc%7cb%60g%60mtrv%40tb%5ctbfdeohbyelo%5b%7cbifcjpc%5evdb%40hb%7eatcpl%40mtbt%7ekijbmd%60psgfxgarcuadcykvnw%40%7caocjibt%40zc%60dlfbctbr%40%60jxatcvvae%7cuac%7c%40p%5ejbna%7edp%40xkezcapsqhbwfxsn%40soac%40_a_acg%7dic%40ksdxdkehgcdbas_%40tqqb%40v%40rfaracb%7ck%7d%40%7chyp%40wa%60%40ybzbebbaykndub%7e%40keld%7btd%5byvxyqbnc%7d%40pb%5d%7eawtipwusmgtsasbcaeaabq%40sm%7dcabaaaa%7d%40oewfab%7bayj_de%40g%40t_nna%7bqioh_%40mkbabdayk%3f_cqcmb%40eochycp%40_gxlah%40jmbokg%5d%7dca%40icibeg%7d%40mbs%40aa%7bb%7daqdc%40ipsduzgdkshdglb%40gclcfxkad%40s%40nacahe%7bc%7e%40oalkyplowwjy%40sq%40qa_bkawboeofucifcdohgeynsaybh_%40t%40mapyec%40hm%40_%40k%40qf_geaabodepj%40%5clphqlapa%5ct%40vrjkcsk%40wommn  
great All over Oglethorpe (and a little Madison, Clarke) 34.54 mi 02:01 17.1mph pace

Nice to get out for a couple of hours on the bike this afternoon! Temps were plenty warm, but I stayed happy with some weak Perpetuem and plenty of water. I thought I would have been slower after the long run yesterday, but I felt really comfortable on the bike today. Almost got it up to 40 mph on one of the longer downhills, and felt solid on the climbs. About 1300 feet of elevation gain in total...check out the Garmin link to see. There were a few pretty good bumps on this route!

http://connect.garmin.com/activity/46728356

over 1 year ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
1897
  • MichelleP
    Michelle
    Michelle

    Wow Caleb. Your fast on your feet and your fast on the bike. Impressive!!!!

    over 1 year ago • Like

  • Daniel N.P
    Daniel N.
    Daniel N.

    My elevation profile looks cooler than yours, http://connect.garmin.com/activity/46691959 :) Great ride today!

    over 1 year ago • Like

  • Suzanne L.
    Suzanne L.
    Suzanne L.

    oh my gosh thats FAST!! nice job on the ride!!

    over 1 year ago • Like

  • Daniel N.P
    Daniel N.
    Daniel N.

    oh BTW, I've dropped Perpeteum because it has soy protein and Ashley is allergic. Instead, I tried a mix of HEED and a quarter scoop of whey protein. Tasted terrible, but it really did the job.

    over 1 year ago • Like

  • Jim
    Jim
    Jim

    Wow Caleb - knew you were feeling better but yesterday's splendid 22 miler just put a nice frame on that picture of health you have returned to. Nice use of the bike to recover today! Really good to see both feeling better physically and more confident about your running.

    over 1 year ago • Like

  • Brian A.P
    Brian A.
    Brian A.

    Very nice, Caleb. Glad things have rounded out for you.

    over 1 year ago • Like

  • Brendan M.
    Brendan M.
    Brendan M.

    Making your way through GA one town at a time. Great work!

    over 1 year ago • Like

  • Chris S.P
    Chris S.
    Chris S.

    Thumbs up!

    over 1 year ago • Like

  • Steve S.P
    Steve S.
    Steve S.

    Missed this earlier. Fantastic cross training Caleb! I see a very speedy duathlon in your future. Have a great week -- see you next weekend!

    over 1 year ago • Like

  • Ally S.P
    Ally S.
    Ally S.

    Great job today!!!

    over 1 year ago • Like