Caleb M. ran: Wow, surprised with h...

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  • 22 miles
  • 02:35 time
  • 07:09 pace
  • 2544 calories
  •  
  •  
  • 4755 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great All over Athens. 21.66 mi 02:35 07:09 pace

Wow, surprised with how strong I felt throughout this one. I did a few on my own, then was with a group until 12ish, with just Eric until 17+, then ran the remainder on my own. I just relaxed and let everyone else dictate the pace until I was back on my own, then I settled into a nice little groove. All the miles from 15 on were below 7, with a couple of decent splits thrown in for good measure.

http://connect.garmin.com/activity/46470798

Now to relax for the remainder of the day. Nearly 50 quality run miles this week, so I'll just loosen back up on the bike tomorrow as time allows.

over 1 year ago via Garmin

Effort
  • Currently 2/5 Effort.
Weather
Calories
2544