Caleb M. ran: Today's plan: 12 mile...

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  • 12 miles
  • 01:27 time
  • 07:00 pace
  • 1470 calories
  •  
  •  
  • 2137 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Tired Legs 12 12.44 mi 01:27 07:00 pace

Today's plan: 12 miles on tired-ish legs after the 14 yesterday. Took it slow the first 2, then concentrated on cadence and turnover from miles 3-8 (these were all steadily uphill - reminded me why I curse this loop). Dialed it back for the last 2+ miles so I don't take too much tightness into tomorrow (off day from running, maybe a slow recovery cycle).

http://connect.garmin.com/activity/46218328

Going nice and long on Saturday morning...

over 1 year ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1470
  • Renae R.
    Renae R.
    Renae R.

    14 yesterday, then another 12+ today? Wowzers. You are a rock star.

    over 1 year ago • Like

  • Barry L.
    Barry L.
    Barry L.

    Great run, Caleb. I hope for the day when a 7 min pace seems easy!

    over 1 year ago • Like

  • Chris S.P
    Chris S.
    Chris S.

    great run, resembles some of the bumpiness of the pdx course.

    over 1 year ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Heck of a run out there Caleb. Good for you my man!

    over 1 year ago • Like

  • Kristen H.
    Kristen H.
    Kristen H.

    Very nice. Good work on those hills.

    over 1 year ago • Like

  • Jim
    Jim
    Jim

    He's back! Nice quick 12 miler on tired legs Caleb.

    over 1 year ago • Like

  • MichelleP
    Michelle
    Michelle

    Great run Caleb. Nice mileage for the last 2 days. YOUR BACK!!!!

    over 1 year ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    @Jim: Truth-be-told, I was inspired by your approach of running on tired legs to simulate the marathon. Of course I had to be an overachiever and go for double the miles...

    over 1 year ago • Like

  • Jim
    Jim
    Jim

    To be truthful Caleb and give credit where credit is due I have to admit I got the idea from Joe's blog and have incorporated into my Hal intermediate II plan in place of his scheduled 4 and 5 mile runs ... not sure I will be able to do so every week twice a week but it is worth a try. Glad to see you are back - strong!

    over 1 year ago • Like

  • Matt
    Matt
    Matt

    Good pace for the 12, especially on the tired legs.

    over 1 year ago • Like

  • Mike
    Mike
    Mike

    You're a rock star astronaut race car driver!

    over 1 year ago • Like

  • Ryan Q.
    Ryan Q.
    Ryan Q.

    back to back running? are you training for an ultra now?

    over 1 year ago • Like

  • Peter E.
    Peter E.
    Peter E.

    Agree with the others, sounds like your back, or at least faking it till you are really back...

    over 1 year ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Great mileage this week@

    over 1 year ago • Like