Caleb M. ran: My two previous days ...

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  • 7 miles
  • 00:55 time
  • 07:38 pace
  • 856 calories
  •  
  •  
  • 1342 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
 
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good Recovery 7.19 mi 00:55 07:38 pace

My two previous days of adding some hot hot heat bike adventures has made my legs a bit sore (in the good, training benefit way), so I went for a slow recovery jog today so I'll get the most benefit out of my long run tomorrow. Target pace was 7:40 or slower...strangely enough it is on the uphills where I find myself speeding up without meaning to.

over 1 year ago via Garmin

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
856
  • Veterbo C B.
    Veterbo C B.
    Veterbo C B.

    btw, how do i avid foot sore? what kind of trainer's shoe should be used?

    over 1 year ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Nice work Caleb - lots of good cross training this week. Stay cool!

    over 1 year ago • Like

  • Mike
    Mike
    Mike

    Nice Hot Hot Heat name-drop. Rawk.

    over 1 year ago • Like

  • Jenny J.P
    Jenny J.
    Jenny J.

    My dream is to have a 7:38 recovery pace. Amazing job, Caleb! Way to push it on the uphill--that's the toughest part, so if you have that kind of strength, you're ahead of the game!

    over 1 year ago • Like

  • Becky T.P
    Becky T.
    Becky T.

    Nice recovery "jog" for you--run for me:-) I hear ya loud and clear on the hills--for me, it's hills and wind--I find myself speeding up--either to get through it faster or b/c I know if I let it; my time will be slower. I'll leave that to the psych docs. Hope it's a good long run tomorrow. Have a great weekend!

    over 1 year ago • Like

  • Kate W.
    Kate W.
    Kate W.

    It was a little freaky to see you post right after me...but nice to do the "virtual" run with you as well. I think that would be the only way I would not slow down your run! The weather here is beautiful today, wish you could be here running. There is a new marathon here this fall, tho I think it is a week away from Portland.

    over 1 year ago • Like

  • Madelyn H.P
    Madelyn H.
    Madelyn H.

    Wow crazy fast recovery run Caleb! Nice mileage~

    over 1 year ago • Like

  • Paul S.
    Paul S.
    Paul S.

    I find myself doing the same thing on the hills...it's automatic that I start pushing the pace on the hills. Nice recovery run!

    over 1 year ago • Like

  • Timothy D.
    Timothy D.
    Timothy D.

    good run, Caleb! what is your long run tomorrow - or would that spoil the surprise? =) (looking for that added bit of motivation.)

    over 1 year ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    Nice recovery in prep for tomorrow Caleb! What is your workout tomorrow? Good luck, I am sure you will do great!

    over 1 year ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Ha, since 2 people asked simultaneously, I'll answer. I have 18 on the training plan for tomorrow with the option for up to 20 if I feel good. It will be the normal 14 with a group that starts slow and comes back in the mid-6 range, then 4+ on my own, so it's a combo long/mental strength run.

    over 1 year ago • Like

  • Matt
    Matt
    Matt

    Nice recovery. Enjoy the long run tomorrow.

    over 1 year ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    Nice! You will do great! I have a similar run but 18, not 20.

    over 1 year ago • Like

  • Ted R.
    Ted R.
    Ted R.

    Wow... you call 7:40 pace as a recovery jog?? Very impressive recovery run you had.

    over 1 year ago • Like

  • Timothy D.
    Timothy D. Good Luck
    Timothy D. Good Luck:

    Caleb - that sounds like a great run for a saturday. kick the tires... =)

    over 1 year ago

  • MichelleP
    Michelle
    Michelle

    Nice man. I love how you hit your goal pace pretty much spot on. Can't wait to hear about your long run!!!

    over 1 year ago • Like

  • Thomas N.P
    Thomas N.
    Thomas N.

    Slow is a relative term. Some sweet mileage on the bike this week C. I have a 20 Sat. and a 22 Sun. miler on foot this weekend.

    over 1 year ago • Like

  • Chaz H.
    Chaz H.
    Chaz H.

    I do the same thing on hills... I think it's because I want to get them over with...

    over 1 year ago • Like

  • Patti V.
    Patti V.
    Patti V.

    Nice job Caleb!

    over 1 year ago • Like

  • Mike
    Mike
    Mike

    You're just the awesomest!!!!!!!

    over 1 year ago • Like

  • Greg S.
    Greg S.
    Greg S.

    Nice recovery, can understand why the legs feel a bit funny after the cycling.

    over 1 year ago • Like