Site:
http://coachcaleb.com
Miles:
11820 total / 1255 in 2013
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Had to get up at 3:30...

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  • 6 miles
  • 00:43 time
  • 07:06 pace
  • 703 calories
  •  
  •  
  • 472 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
alright Melbourne Beach 6.01 mi 00:43 07:06 pace

Had to get up at 3:30 this morning to travel to Melbourne, FL for business. I don't do so well on little sleep, and I was even up late last night working on this and that on the coaching front. I even thought about just taking today off, but I figured the planned shorty run would do me better.

Out slow and janky in 22:05, back normal-ish in 20:36. Now to work for a bit, then SLEEEEEEP.

http://connect.garmin.com/activity/233899485

Also, 83 degrees after about a month of runs in the 40's and 50's is totally uncool. Pun intended.

7 months ago via Garmin

  • Joe M.P
    Joe M.
    Joe M.

    Nice one Caleb, tough details to deal with, but looks like a nice flat sea-level run. You should get some nice miles in down there's safe travels.

    7 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    @Joe: Flat running sucks! I want my hills and gravel.

    7 months ago • Like • 1 person

  • Darren C.
    Darren C.
    Darren C.

    Nice one Caleb. Wish there were more hills where i live as well (i'm down at sea level too).

    7 months ago • Like

  • Greg S.
    Greg S.
    Greg S.

    I hate getting up at 3:30 too if it's not to run right away. Nice job on the road. Get some sleep.

    7 months ago • Like

  • Darrel W.
    Darrel W.
    Darrel W.

    A change of scenery is good sometimes! Just pretend you're on a track!

    7 months ago • Like

  • Scott B.
    Scott B. You're an Inspiration
    Scott B. You're an Inspiration:

    Great job, hope you get some rest too.

    7 months ago

  • Christine
    Christine
    Christine

    Whew! Nice running Caleb!

    7 months ago • Like

  • Ron W.
    Ron W.
    Ron W.

    Nice one in the heat, first 3 you were probably just getting a touch of acclimation...

    7 months ago • Like

  • Michael H.
    Michael H. Nice Job
    Michael H. Nice Job:

    pretty sweet 6 for no sleep! hope rest comes your way soon caleb.

    7 months ago

  • Thomas O.
    Thomas O.
    Thomas O.

    Seems like you often comment about new shoes you wear; however, I missed your thoughts on the Skecher GoRun. I have run in the GoRun, GoRun Ride and just got the GoBionic. Not sure of the GoRun 1.2 that you posted. They work well for me and I am interested in your thoughts on the shoe line.

    7 months ago • Like

  • Andrew A.
    Andrew A.
    Andrew A.

    Uncool is right!

    7 months ago • Like

  • MichelleP
    Michelle
    Michelle

    I like this one. Good job coach!

    7 months ago • Like