Site:
http://coachcaleb.com
Miles:
15787 total / 2001 in 2014
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: 3 warm-up (including ...

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  • 8 miles
  • 01:00 time
  • 07:30 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good The Knob 8 mi 01:00 07:30 pace

3 warm-up (including the strides, drills, skips, etc.), then 2 miles up the Knob. I was about a minute faster than last year and finished in 2nd (again) in 16:05. Peyton took home the win and the overall crown for the Triple Crown series. BUT, I still won some money ($150) as well as a big-ass bottle of wine.

3 cool-down. Quads will be grumpy tomorrow, but at least we didn't run back down the hill.