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Caleb M. ran: 3 warm-up (including ...
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- 8 miles
- 01:00 time
- 07:30 pace
- 779 calories
3 warm-up (including the strides, drills, skips, etc.), then 2 miles up the Knob. I was about a minute faster than last year and finished in 2nd (again) in 16:05. Peyton took home the win and the overall crown for the Triple Crown series. BUT, I still won some money ($150) as well as a big-ass bottle of wine.
3 cool-down. Quads will be grumpy tomorrow, but at least we didn't run back down the hill.