- Site:
- http://coachcaleb.com
- Miles:
- 11855 total / 1290 in 2013
- Goal:
Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.
Caleb M. ran: 3 warm-up (including ...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 8 miles
- 01:00 time
- 07:30 pace
- 779 calories
- details
good
The Knob
8
mi
01:00
07:30 pace
3 warm-up (including the strides, drills, skips, etc.), then 2 miles up the Knob. I was about a minute faster than last year and finished in 2nd (again) in 16:05. Peyton took home the win and the overall crown for the Triple Crown series. BUT, I still won some money ($150) as well as a big-ass bottle of wine.
3 cool-down. Quads will be grumpy tomorrow, but at least we didn't run back down the hill.
Great job coach. Enjoy that wine!!!
8 months ago • Like
Awesome! Great job!
8 months ago • Like
The knob sounds gnarly.
8 months ago • Like
Nice!
8 months ago • Like
Brutal but you're a beast, so well done. And $150 sounds like some good food/beer money for NY!
8 months ago • Like
way to go! awesome, too, that you got a huge bottle of wine out of it :-)
8 months ago • Like
Great race, Caleb. Any time you can be beat your previous self by a margin that large is a good day.
8 months ago • Like
Congrats on a great performance!
8 months ago • Like
Sweet time on the the road! Speedy.
8 months ago • Like