16910 total / 0 in 2018

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Started out with tire...

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  • 19 miles
  • 02:08 time
  • 06:40 pace
  • 2255 calories
  • 7280 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 10-7-2 Rhythm 19.15 mi 02:08 06:40 pace

Started out with tired legs. Ran 10 from Trout Lake around Moses Cone, then changed into flats for 7 @ MP + 15 seconds per mile. Today's workout goal was rhythm and consistency, even over not optimal terrain. All the rhythm miles went great except for a couple of Garmin weirdnesses (3rd mile said I was running 5:59 pace at .99 miles, then the split was 6:08??, 6th mile was at 6:00 pace, then all of a sudden 6:25 for a bit, then measured long by a 10th, which means I really ran 5:50-ish...oops). Anyhow, all good other than my feet are shot from the uneven, rocky surface.