You've got to login or join dailymile to do that
Caleb M. ran: Felt tired going in t...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 13 miles
- 01:28 time
- 06:42 pace
- 1540 calories
Felt tired going in to this morning's run, but that's the point. 4+ warm-up, then 5+ miles of fartlek, then 4 cool-down. I was a little bit slower than the plan on paper for each of my on segments, but the same training effect was easily achieved. Looking forward to a string of exceptionally easy runs before going long this weekend. Also, even though I felt flat today, this was a positive workout and good mental practice for later miles in NYC.
Fartlek cycles were: 3 HMP, 2 off, 2 10M Pace, 2 off, 1 5k Effort, 4 off, repeat. After 2 cycles, I added a finishing 5-minute on segment at just slower than MP to rehearse staying efficient with the effort on dead legs.