Site:
http://coachcaleb.com
Miles:
11855 total / 1290 in 2013
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Felt tired going in t...

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  • 13 miles
  • 01:28 time
  • 06:42 pace
  • 1540 calories
  •  
  •  
  • 1866 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Greenway Fartlek 13.12 mi 01:28 06:42 pace

Felt tired going in to this morning's run, but that's the point. 4+ warm-up, then 5+ miles of fartlek, then 4 cool-down. I was a little bit slower than the plan on paper for each of my on segments, but the same training effect was easily achieved. Looking forward to a string of exceptionally easy runs before going long this weekend. Also, even though I felt flat today, this was a positive workout and good mental practice for later miles in NYC.

Fartlek cycles were: 3 HMP, 2 off, 2 10M Pace, 2 off, 1 5k Effort, 4 off, repeat. After 2 cycles, I added a finishing 5-minute on segment at just slower than MP to rehearse staying efficient with the effort on dead legs.

Details: http://connect.garmin.com/activity/216743481

9 months ago via Garmin

  • Tammi S.
    Tammi S.
    Tammi S.

    Could you throw some of that pace over this way Coach? Nice run-run

    9 months ago • Like

  • Joe M.P
    Joe M.
    Joe M.

    Pretty darn solid Caleb and as you stated, it is the effort that makes the difference, our trainig cycle and rest dictates the watch at times. Effort is always true. Wish I was going to see you unleash the beast in NYC this Fall. Remains my favorite marathon - will be interested to hear how you think it compares to Boston - I actually give NYCM the nod.

    9 months ago • Like

  • Adam P.
    Adam P.
    Adam P.

    Nice job, great training!

    9 months ago • Like

  • Cesar G.
    Cesar G.
    Cesar G.

    Great workout Masland!

    9 months ago • Like

  • Tim M.P
    Tim M.
    Tim M.

    Nice finish with the MP minutes. Looking forward to this tomorrow.

    9 months ago • Like

  • Brandon
    Brandon
    Brandon

    Nice variation here Caleb! I may have to try this one (like many of your others :)).

    9 months ago • Like

  • MichelleP
    Michelle
    Michelle

    Another great run coach!! Splendid!!!

    9 months ago • Like

  • Derek D.
    Derek D.
    Derek D.

    Great workout on tired legs. Probably tough mentally to push. You've had an exceptional string of workouts and races. The flat day will just remind you that you are human.

    9 months ago • Like

  • Brooke
    Brooke
    Brooke

    So, you essentially ran 2 more miles than me in nearly the same amount of time. Sigh. Super amazing!

    9 months ago • Like

  • Darrel W.
    Darrel W.
    Darrel W.

    Another nice - and nicely executed - workout, Caleb!

    9 months ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Nicely done, Caleb-- all the more impressive for feeling tired!

    9 months ago • Like

  • Paul S.
    Paul S.
    Paul S.

    Way to work on those tired leggies! Great effort all around!

    9 months ago • Like

  • Reid
    Reid
    Reid

    I really like that workout, Caleb. Looks pretty challenging. I think I might steal it for when I start my marathon training.

    9 months ago • Like

  • Coach Blair L.
    Coach Blair L.
    Coach Blair L.

    Well done.

    9 months ago • Like

  • Tim T.
    Tim T.
    Tim T.

    I love when I see one of your runs! Great stuff!

    9 months ago • Like

  • Karl B.
    Karl B.
    Karl B.

    Good going!

    9 months ago • Like

  • Jill
    Jill
    Jill

    Great work!

    9 months ago • Like