Site:
http://coachcaleb.com
Miles:
15989 total / 2210 in 2014
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Easy hour around the ...

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  • 9 miles
  • 01:01 time
  • 06:51 pace
  • 1036 calories
  •  
  •  
  • 1364 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Reverse Townie 8.85 mi 01:01 06:51 pace

Easy hour around the normal Townie loop haunts in SKORA Forms. Chose them in order to force my lower legs to do some work today and force the workout junk out. Tomorrow will be an energy system economy workout via some fartlek.

http://connect.garmin.com/activity/216476790

  • Blanca G.
    Blanca G.

    Great speedy run!

    about 2 years ago Like

  • Steve B.
    Steve B. Great Performance
    Great Performance:

    Super run..! (easy).. man your in great shape!

    about 2 years ago

  • Tim M.

    Never thought of that in terms of the lower leg/get junk out thing. Maybe I'll throw on my vibrams for a bit tomorrow.

    about 2 years ago Like

  • Caleb M.

    @Tim: Yea, just trying to increase bloodflow. More muscle work = more blood needed. We'll see, I might be bitching tomorrow.

    about 2 years ago Like

  • Coach Blair L.
    Coach Blair L.

    It will be interesting to hear if you feel the minimalist shoes actually helped with recovery.

    about 2 years ago Like

  • Paul S.
    Paul S.

    Hoping the new kicks work out for ya!

    about 2 years ago Like

  • Karen F.
    Karen F.

    Nice loop, Caleb! I'm interested in your opinion on those shoes for recovery also. I always feel like I should use a little more shoe, but not sure why.

    about 2 years ago Like

  • Michelle

    Your workouts are always so cool and technical and you nail them!!!

    about 2 years ago Like