- Site:
- http://coachcaleb.com
- Miles:
- 12053 total / 1488 in 2013
- Goal:
Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.
Caleb M. ran: Easy hour around the ...
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- 9 miles
- 01:01 time
- 06:51 pace
- 1036 calories
- details
good
Reverse Townie
8.85
mi
01:01
06:51 pace
Easy hour around the normal Townie loop haunts in SKORA Forms. Chose them in order to force my lower legs to do some work today and force the workout junk out. Tomorrow will be an energy system economy workout via some fartlek.
Great speedy run!
10 months ago • Like
Super run..! (easy).. man your in great shape!
10 months ago
Never thought of that in terms of the lower leg/get junk out thing. Maybe I'll throw on my vibrams for a bit tomorrow.
10 months ago • Like
@Tim: Yea, just trying to increase bloodflow. More muscle work = more blood needed. We'll see, I might be bitching tomorrow.
10 months ago • Like
It will be interesting to hear if you feel the minimalist shoes actually helped with recovery.
10 months ago • Like
Hoping the new kicks work out for ya!
10 months ago • Like
Nice loop, Caleb! I'm interested in your opinion on those shoes for recovery also. I always feel like I should use a little more shoe, but not sure why.
10 months ago • Like
Your workouts are always so cool and technical and you nail them!!!
10 months ago • Like