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Caleb M. ran: Mixed energy system w...
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- 15 miles
- 01:41 time
- 06:34 pace
- 1299 calories
Mixed energy system workout today. Actually mostly aerobic for me as I was there for pacing duties once again. I really enjoy being a pacer for Esther, and I hope I have some small part in her kicking some ass at Twin Cities in 5+ weeks. Other than the last 400, the effort felt moderate, and aside from a little bit of residual junk in my quads from this weekend my legs were happy. Also confirmed: Asics Piranha SP4 is not enough shoe for a marathon. I think they're for 10 miles and under.
4+ warm-up in 28:20.
4 x 400: 79, 80, 79, 77
2 x 3k: 10:58, 11:13 (Esther asked to go more moderate and run by her effort level for the 2nd one so she could complete the workout)
2 x 400: 76, 74
Mostly "felt" like half marathon effort today. Good stuff. The Lake is slow compared to the road/track, so this should translate well down the line. Now for a few very easy days...it's been a dense block the last week.