- Site:
- http://coachcaleb.com
- Miles:
- 11820 total / 1255 in 2013
- Goal:
Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.
Caleb M. ran: Got in a few more mil...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:34 time
- 06:50 pace
- 441 calories
- details
good
Lake
5
mi
00:34
06:50 pace
Got in a few more miles at Bass Lake. 20 mins easy, then 10 x 30/30, then finished out the 5+ laps to get to 5 miles. Now hungry again.
Great running Caleb!
9 months ago • Like
You a boss
9 months ago • Like
Simply Fantastic!
9 months ago • Like
Very speedy!
9 months ago • Like
Mangez! :)
9 months ago • Like
dumb question...what is 30/30?
9 months ago • Like
@Larae: Nah, not dumb. Just alternating faster effort and recovery every 30 seconds (i.e. 30 on / 30 off). If you go check my history, you'll see that I do the same thing the run before a track workout almost every time. It's a moderate neuromuscular stimulus to "wake up" my faster-twitch muscle fibers before hard work on the track.
9 months ago • Like
Oh that make sense, thanks
9 months ago • Like
What's the workout tomorrow? You guys have been killing it! Keep up the great work!
9 months ago • Like
Blows my mind thinking you're doing a track workout the week of a half mary race! Yup, I'm up for the Salem Lake again! Let me know...
9 months ago • Like
Looking good Caleb!
9 months ago • Like