Site:
http://coachcaleb.com
Miles:
16214 total / 2434 in 2014
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Very easy effort, but...

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  • 10 miles
  • 01:17 time
  • 07:26 pace
  • 1233 calories
  •  
  •  
  • 2673 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Around from Home 10.35 mi 01:17 07:26 pace

Very easy effort, but plenty of hills today. Ran down Payne Branch a bit to meet Peyton H. and then we ran the Parkway Loop back to my house. Up early tomorrow for a track workout to tune up for the half on Saturday. Finally get to run some quick miles in the Asics Piranha SP4!

http://connect.garmin.com/activity/213274014

  • Josh N.
    Josh N.

    Nice pace and hills!

    about 2 years ago Like

  • Paul S.
    Paul S.

    Good luck Saturday!

    about 2 years ago Like

  • Christopher Y.

    Nice run! Go Deacs!

    about 2 years ago Like

  • Michelle

    Sweet running, as always coach. Will you ask us for time's for your half? Your going to do great!!!!

    about 2 years ago Like

  • Sarah G.
    Sarah G.

    Solid running, Caleb. My typical elevation gain is jealous of your elevation gain :)

    about 2 years ago Like

  • Caleb M.

    @Christopher: Did you attend Wake also? @Michelle: Yea, we can do a guessing game later this week.

    about 2 years ago Like

  • Tim M.

    Good luck on Saturday, you have a goal time? fast course?

    about 2 years ago Like

  • Christopher Y.

    Caleb,
    My father is a graduate of Wake. We are an ACC family. I went to Univ of Miami, mother and 1 brother -FSU, and another brother is a Terrapin.
    As a kid I attended basketball camp one summer at Wake and also have fond memories of weekend road trips to catch football in Groves Stadium.

    about 2 years ago Like

  • Joe M.

    Nice one Caleb! Really nice easy, relaxed pace mixed with some climbing. Great job.

    about 2 years ago Like

  • Mark J.
    Mark J.

    Nice.

    about 2 years ago Like