- Site:
- http://coachcaleb.com
- Miles:
- 11790 total / 1225 in 2013
- Goal:
Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.
Caleb M. ran: Very easy effort, but...
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- 10 miles
- 01:17 time
- 07:26 pace
- 1233 calories
- details
good
Around from Home
10.35
mi
01:17
07:26 pace
Very easy effort, but plenty of hills today. Ran down Payne Branch a bit to meet Peyton H. and then we ran the Parkway Loop back to my house. Up early tomorrow for a track workout to tune up for the half on Saturday. Finally get to run some quick miles in the Asics Piranha SP4!
Nice pace and hills!
9 months ago • Like
Good luck Saturday!
9 months ago • Like
Nice run! Go Deacs!
9 months ago • Like
Sweet running, as always coach. Will you ask us for time's for your half? Your going to do great!!!!
9 months ago • Like
Solid running, Caleb. My typical elevation gain is jealous of your elevation gain :)
9 months ago • Like
@Christopher: Did you attend Wake also? @Michelle: Yea, we can do a guessing game later this week.
9 months ago • Like
Good luck on Saturday, you have a goal time? fast course?
9 months ago • Like
Caleb,
My father is a graduate of Wake. We are an ACC family. I went to Univ of Miami, mother and 1 brother -FSU, and another brother is a Terrapin.
As a kid I attended basketball camp one summer at Wake and also have fond memories of weekend road trips to catch football in Groves Stadium.
9 months ago • Like
Nice one Caleb! Really nice easy, relaxed pace mixed with some climbing. Great job.
9 months ago • Like
Nice.
9 months ago • Like