Site:
http://coachcaleb.com
Miles:
15849 total / 2069 in 2014
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Started nice and easy...

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  • 12 miles
  • 01:20 time
  • 06:38 pace
  • 1410 calories
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  • 3566 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Moses Cone 12.01 mi 01:20 06:38 pace

Started nice and easy, but found myself running a bit quick for miles 8 and 9, so I just decided to go with it and progress the effort for the remaining 3. Worked down to just under marathon pace. Easy day tomorrow, then planned longer workout on Sunday.