Site:
http://coachcaleb.com
Miles:
12053 total / 1488 in 2013
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Started nice and easy...

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  • 12 miles
  • 01:20 time
  • 06:38 pace
  • 1410 calories
  •  
  •  
  • 3566 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Moses Cone 12.01 mi 01:20 06:38 pace

Started nice and easy, but found myself running a bit quick for miles 8 and 9, so I just decided to go with it and progress the effort for the remaining 3. Worked down to just under marathon pace. Easy day tomorrow, then planned longer workout on Sunday.

10 months ago via Garmin