Site:
http://coachcaleb.com
Miles:
15787 total / 2001 in 2014
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Since it is within ru...

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  • 11 miles
  • 01:18 time
  • 06:48 pace
  • 1356 calories
  •  
  •  
  • 3129 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Rich Mountain 11.5 mi 01:18 06:48 pace

Since it is within running distance, I went to check out the only section of the Moses Cone trails I haven't run before and went up Rich Mountain today. It's a pretty great trail, with one fun section where you literally run next to cows in their fenced pasture. It's also a gradual grade, so after I turned around I got in a quick groove without even trying. Didn't have time to go all the way to the top, so I'll check out the remaining .8 of the trail on a day when I have an extra 10-15 minutes available.

http://connect.garmin.com/activity/211290352

  • Cesar G.
    Cesar G.

    Great run Caleb!!

    about 2 years ago Like

  • Vern M.
    Vern M.

    Sounds like a sweet trail, Caleb. Great run!

    about 2 years ago Like

  • Greg S.
    Greg S.

    Good run Caleb, we ran a similar pace today but no doubt I had to work a lot harder for mine. And I will have a run that takes me past some cow pastures next week too (though they'll probably still be asleep).

    about 2 years ago Like

  • Blanca G.
    Blanca G.

    Great run!!

    about 2 years ago Like

  • Justin L.
    Justin L.

    Nice trail run Caleb!

    about 2 years ago Like

  • Jon D.
    Jon D.

    nice run today, coach! i ran by my fair share of cows out in KY last week.. pretty nice (other than the smell).

    about 2 years ago Like

  • Scott B.
    Scott B.

    Super performance Caleb.

    about 2 years ago Like

  • Michelle

    Sounds really cool!!! Great run coach!

    about 2 years ago Like