- Site:
- http://coachcaleb.com
- Miles:
- 11805 total / 1240 in 2013
- Goal:
Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.
Caleb M. ran: Since it is within ru...
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- 11 miles
- 01:18 time
- 06:48 pace
- 1356 calories
- details
good
Rich Mountain
11.5
mi
01:18
06:48 pace
Since it is within running distance, I went to check out the only section of the Moses Cone trails I haven't run before and went up Rich Mountain today. It's a pretty great trail, with one fun section where you literally run next to cows in their fenced pasture. It's also a gradual grade, so after I turned around I got in a quick groove without even trying. Didn't have time to go all the way to the top, so I'll check out the remaining .8 of the trail on a day when I have an extra 10-15 minutes available.
Great run Caleb!!
9 months ago • Like
Sounds like a sweet trail, Caleb. Great run!
9 months ago • Like
Good run Caleb, we ran a similar pace today but no doubt I had to work a lot harder for mine. And I will have a run that takes me past some cow pastures next week too (though they'll probably still be asleep).
9 months ago • Like
Great run!!
9 months ago • Like
Nice trail run Caleb!
9 months ago • Like
nice run today, coach! i ran by my fair share of cows out in KY last week.. pretty nice (other than the smell).
9 months ago • Like
Super performance Caleb.
9 months ago • Like
Sounds really cool!!! Great run coach!
9 months ago • Like