Site:
http://coachcaleb.com
Miles:
12053 total / 1488 in 2013
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

Caleb M. ran: Easy runny (actually ...

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  • 9 miles
  • 01:03 time
  • 06:57 pace
  • 1066 calories
  •  
  •  
  • 2828 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Seven Storeys, Strides 9.01 mi 01:03 06:57 pace

Easy runny (actually watched the pace down the hill to keep everything slower than 6:45) on the Seven Storeys route, then 30/30 for the last mile around the Lake. Pretty fun conditions today: Thick fog, big drops falling from condensation on the trees, and plenty of sloppy mud for splashing.

http://connect.garmin.com/activity/198785060

8k race tomorrow night with an elite field and on the world record course. Looking forward to it!

11 months ago via Garmin