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Caleb M. ran: Easy runny (actually ...
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- 9 miles
- 01:03 time
- 06:57 pace
- 1066 calories
Easy runny (actually watched the pace down the hill to keep everything slower than 6:45) on the Seven Storeys route, then 30/30 for the last mile around the Lake. Pretty fun conditions today: Thick fog, big drops falling from condensation on the trees, and plenty of sloppy mud for splashing.
8k race tomorrow night with an elite field and on the world record course. Looking forward to it!