You've got to login or join dailymile to do that
Caleb M. ran: Up early this morning...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:00 time
- 06:38 pace
- 766 calories
Up early this morning and at the track by 6:30 to meet Peyton H. for a workout. Aussie quarters were on tap for today. After a good warm-up (3 miles total, skips, strides, etc.), we did 8 x (200 float, 400 on). My target paces were 47 per 200, 77 per 400, which would translate to 16:32 for 4800 meters. Felt solid the whole way and came in at 16:27. Much better feeling today than the last track workout that was a bit dejecting.
Finished up with an 800 jog, then 600 fly (1:45) to simulate closing kick. Then another 5 laps around the football field barefoot, then a modified Colorado leg circuit.
Just easy shaking between now and my first 8k race ever on Saturday night.