Caleb M. ran: Fun mix of paces this...

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  • 12 miles
  • 01:29 time
  • 07:34 pace
  • 1156 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Recover-cheer! 11.75 mi 01:29 07:34 pace

Fun mix of paces this morning to shake all the junk loose after the long run yesterday. I met Peyton and Taylor and we jogged 2.5 miles to the Watauga HS track, then they did a workout while I jogged laps around the track. I jumped into a couple of intervals for fun (800 in 2:31, 200 in 30) but stayed away from the hard stuff as my hip flexors and quads are pretty well poached at this point. Jogged back to the cars with them for their cooldown (nice and slow, great feeling to be honest).

Heading to SF tomorrow. Anyone want to run on Monday afternoon? I'm not sure of my full work/meeting schedule yet, but there will always be a need to log some miles!

4 months ago

Gear
Effort
  • Currently 1/5 Effort.
Weather
Calories
1156
  • Sal F.
    Sal F.
    Sal F.

    The track and facilities at Watauga are great.

    4 months ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    @Sal: Yep, I love the surface. Really too bad that we *technically* aren't allow on the track, but it was luckily 100% deserted this morning.

    4 months ago • Like

  • Chris S.P
    Chris S.
    Chris S.

    Nice recovery miles Caleb. Smart man staying away from the interval crack :)

    4 months ago • Like

  • Sal F.
    Sal F.
    Sal F.

    Every time I head up to my folks place in Banner Elk I run early mornings at the track. Most times its a holiday or weekend so no school.

    4 months ago • Like

  • Chris B.
    Chris B.
    Chris B.

    Great Run,Caleb!!

    4 months ago • Like

  • Kate W.
    Kate W.
    Kate W.

    Great week as usual, you definetely know more of the different running than I do. Have fun in SF!

    4 months ago • Like

  • Lynn G.
    Lynn G.
    Lynn G.

    Nice job, Caleb.

    4 months ago • Like

  • Victoria F.P
    Victoria F.
    Victoria F.

    Awesome miles!

    4 months ago • Like

  • Justin Z.
    Justin Z.
    Justin Z.

    Nice recovery miles, Caleb!

    4 months ago • Like

  • Jim
    Jim
    Jim

    Just read all your posts for the week - truly amazing and inspiring. Nice effort to cap another incredible week Caleb ... travel safe and have fun in San Fran ... got a few hills there too ... ;-).

    4 months ago • Like

  • Tammi S.
    Tammi S.
    Tammi S.

    Hope you find some good routes in SF

    4 months ago • Like