- Site:
- http://coachcaleb.com
- Miles:
- 8513 total / 1356 in 2012
- Goal:
Win a marathon. Help others reach their goals.
Caleb M. ran: Yep, all the work fro...
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- 23 miles
- 02:41 time
- 06:58 pace
- 2741 calories
- details
Yep, all the work from the last few days definitely caught up with me on this one. Because of a travel day Sunday, today was my only chance to get a long run in. So, I took the morning off from work and headed over to the Cone. Originally had thoughts about going as long as 3 hours, but I was feeling pretty flat straight from the get-go. The weather was also weird - combo of high winds (steady at 25 mph gusting to 40+), misty rain, and temperature dropping from 48 to 38. So, I decided to cap the miles at 23 (or 2:45 time on feet).
First 1:15 was by myself, then Peyton joined for the second loop up to the Manor and back down, then I finished off the balance by myself around the lake (quads are totally cooked after hitting a big hill yesterday and running some quicker miles the day before). I'll be honest, I was happy to get to my planned mileage cap and S.T.O.P.
That makes 97 miles in the last 7 days with no doubles. Next weekend I should have enough time in between long runs to go ahead with the full 3:00 or more...
- Gear
- Weather
Caleb, Nice Job man, one would have to peel me off the pavement if I did that....
4 months ago
What a way to spend the 1/2 day "off"! Great work moving things around to stay on track...super example of can-do.
4 months ago • Like
Wow. GO you!
4 months ago • Like
Amazing run this morning in some wacky conditions, Caleb! Couldn't make it to 100 miles for the past 7 days? I'm a little disappointed. Great week of running , my friend!
4 months ago • Like
Nice long one!
4 months ago • Like
WOW crazy mileage. awesome run!
4 months ago • Like
Outstanding distance Caleb. Wow 23 miles with some cold and windy conditions. Nice job.
4 months ago • Like
Great work Caleb! That's a lot of miles in singles.
4 months ago • Like
Awesome! Now you need a break ;-)
4 months ago • Like
Great Miles & A Awesome Pace,Caleb
4 months ago • Like
That is insane. Fantastic pace Caleb.
4 months ago
Way to knock out that long run!
4 months ago • Like
Nice Friday long run!
4 months ago • Like
That's dedication. So, I will round that 2:45 up to 3 for you :) Solid Caleb
4 months ago • Like
Incredible long miles today Caleb. Nice clip as well.
4 months ago • Like
That's crazy with no doubles. You're a beast Caleb. Great 23!
4 months ago • Like
So that's what an "off" day looks like for you? I'll take it. Nice job being flexible to get it done, hope things settle out next week for you.
4 months ago
wow that is serious mileage. nice job
4 months ago • Like
Dang! Killer run.
4 months ago • Like
Nice work for sure.
4 months ago • Like
phew! nice friday miles, Caleb!
4 months ago • Like
Yikes! You training for something long? 97 w/ no doubles is huge. Great run.
4 months ago • Like
@Mark: First 50k coming up in March. Lots more miles needed in my legs between now and then!
4 months ago • Like
Yes!
4 months ago • Like
Coach I am 100% in AWE!!!!!
4 months ago • Like
Nicely done Caleb, you are motivating me.... I think I will have to run a few this weekend.:)
4 months ago • Like
Holy longness, Batman!!!
4 months ago