Caleb M. ran: Got myself up for a r...

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  • 12 miles
  • 01:24 time
  • 06:45 pace
  • 1462 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
Greenway: 3 x That Loop 12.46 mi 01:24 06:45 pace

Got myself up for a rare predawn start today so that I could log a decent workout before a full day. Plan was warmup, then 3 times a loop that I knew was at least 1.5 miles with 2 minutes float, then cooldown.

Weather was colder than it has been the last few days (28ish, so no complaints), and I felt a wee bit like I was pressing more than the pace would dictate, but I think my legs are just getting back in the swing of more mileage...all that to say running marathon pace on a cold morning with semi-tired legs is a good thing.

Paces for the 1.68 mile loop were 6:01, 5:55, 5:53. Next time I'll have to drop it to Half pace if the leggies allow.

http://connect.garmin.com/activity/144497034

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1462