Caleb M. ran: Simple approach today...

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  • 9 miles
  • 01:03 time
  • 06:42 pace
  • 1112 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Project Done? 9.44 mi 01:03 06:42 pace

Simple approach today: Auto-lap off, Garmin on time-of-day, back with a bit more effort than out. Out in 6:54 pace, back in 6:28 pace. No real goal other than to have a bit of effort in my legs prior to a workout tomorrow.

http://connect.garmin.com/activity/144322521

This run was a real treat, though, because I am basically done with a HUGE project after finishing up some updates to a presentation this morning. That's one big monkey off my back (for now at least...).

4 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1112