- Site:
- http://coachcaleb.com
- Miles:
- 8513 total / 1356 in 2012
- Goal:
Win a marathon. Help others reach their goals.
Caleb M. ran: We were all over the ...
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- 22 miles
- 02:27 time
- 06:49 pace
- 2440 calories
- details
We were all over the place at Moses Cone today. Ran with Peyton for the first 13 miles...climbed up to the Manor, then we decided to go all the way up Flat Top (up to 4500+ feet). It was really cool up there this morning; very foggy and cold enough at higher elevation that the fog was forming an ice layer on some trees.
We dropped back down and went the long way to the Lake, then did a few strides before Peyton was done at 13-ish. I went for another 8 on my own back up through the Manor-->Maze loop.
Garmin was twitchy - I lost signal a couple of times in dense fog (a first), and I had it stopped by accident for .75 miles (note the straight line on the map).
This was my longest run to date in the Innov-8's. Felt great the whole way, and my feet are getting accustomed to the low midsole profile and bigtime flexibility.
http://connect.garmin.com/activity/143770825
Good slow grind climbing today...hopefully good prep for the legs for HAT.
- Gear
- Weather
Just amazing
4 months ago
Wow, amazing run coach. I am envious of this one because it just sounds so nice.
4 months ago • Like
And I whined in my head about this morning's hill near the end of my run.. Reading this made me tired :) Nicely done. Hope you and the fam have a nice Sunday!
4 months ago • Like
Super long today Caleb! Lookalike you are all the way back post Fla Keys.
4 months ago • Like
Good running, Caleb. You look set for a big year. I love my road f-lite's, I'm going to have to get the Talon.
4 months ago • Like
Booyakasha (sp?). Way to get it today buddy. Awesome miles. HAT won't know what hit it
4 months ago • Like
You're plain n simple a machine!
4 months ago • Like
wowwwww you are a BEAST.
4 months ago
Nice Sunday miles. Great pace!
4 months ago • Like
Wow, amazing pace. Especially with that amount of climbing!
4 months ago • Like
Incredible run Caleb.
4 months ago • Like
Wow Caleb...that's "bookin' it"!!
4 months ago • Like
Awesome work Caleb!
4 months ago • Like
Freaking awesome man, you are way beyond ready for hat... based on this run, you are ready to win. Wait for the rest of us at the finish!
4 months ago • Like
Brilliant long run, legs are gonna be rock solid from all that climbing.
4 months ago • Like
You are sooo freakin tough.
4 months ago • Like
Very impressive!
4 months ago
Nice job Caleb, My legs just shake thinking about running like that. he he he thanks for sharing
4 months ago • Like
Awesome long one Caleb!
4 months ago • Like
Damn fine run Caleb. Can't wait to see you take on HAT.
4 months ago • Like
I'll take your "slow grind" result any day. Strong miles.
4 months ago • Like
79 miles this week and no doubles with this looong climbing run to close it off. Amazing week and solid training Caleb. Do you wear a fuel belt for a run like this or do you have access to public water along the way?
4 months ago • Like
Jim: I fuel pretty light (I'm small, it's cold, and I tend to think that people eat and drink too much in general on long runs...). So, today I had 2 gels (actually 1 more than normal as I am trying to get myself used to more on my stomach before the ultra), and I had a couple of gulps of electrolyte drink (stashed at the car) around mile 12. I hydrate well before, and I really re-fuel after.
4 months ago • Like • 1 person
You are going to kill the HAT ... It's cold here too but I am anything but small and sweat profusely so I may be one of those runners who does take in more fluid then needed on long runs but more power to you for being so efficient that you can fuel and hydrate like you do.
4 months ago • Like
Thanks, Jim. And fueling is totally about finding what works for the individual runner. What works for me definitely wouldn't work for most. Since you know what suits your body, don't change it up!
4 months ago • Like
sick distance, pace and elevation on trails!!! good luck at HAT! cheers from spokane.
4 months ago • Like
WOWZERS!!!!!!!!!!!!!!!!!!!!!!!!
4 months ago
Awesome long run!
4 months ago • Like