- Site:
- http://coachcaleb.com
- Miles:
- 8513 total / 1356 in 2012
- Goal:
Win a marathon. Help others reach their goals.
Caleb M. ran: Work continues to be ...
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- 11 miles
- 01:17 time
- 06:46 pace
- 1347 calories
- details
good
Climby Runny
11.43
mi
01:17
06:46 pace
Work continues to be bananas busy, but I was determined to get in a longer hilly run today. Did the loop up to downtown, around campus, and back over (cursing it the whole way) Poplar Grove via Boddenheimer. Nasty gradients at a couple of points, but that's the idea, right?
- Gear
- Weather
Nice run Caleb way to get it in!
4 months ago • Like • 1 person
Speedy Pace & Nice 11 Mile Run!!
4 months ago • Like
That'll burn some "bananas" off ya, Coach.
4 months ago • Like
I so want a gps running watch. Cool details
4 months ago • Like
Yeah, I guess complaining about the hills that you set out to run is probably kinda silly.:) Looking strong, as always.
4 months ago • Like
Yowza, Coach. Good advice yesterday...weird how 24 hours can make things different. Nice pace. I tried to run a sub 7 today...my lungs were like "uh huh". Will work on that....nice job. makes your run all the more impressive.
4 months ago • Like
What the hells with the pace speedy mcdougalhead. you got some elevation there too. looks like you need more miles on them legs. ragnar is behind ya!
4 months ago • Like
@Chris: Yes, I need LOTS more miles. Also, the pace is kinda misleading on these runs. I climb 600+ ft in the first 3 miles, and my body just kinda settles into steady effort...once I crest the hill, running 6:30 feels like a jog.
4 months ago • Like
Good running with those miles. ~
4 months ago • Like
Great climbing!
4 months ago • Like
Great pace over the hills during a crazy week Caleb.
4 months ago • Like
i love the term, 'climby'...great run Caleb!
4 months ago • Like
Good one Caleb
4 months ago • Like