16752 total / 2972 in 2014

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

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  • 55 miles
  • 06:09 time
  • 4752 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Old 421 to Ridge Road Loop 10.6 mi 01:10 06:36 pace

    #TeamWickedBonkproof #GOElite

    Just cruising around with the watch under my sleeve. This is a pretty easy route aside from the big climb up to the top of Ridge Road in the middle, but the reward is... read more

  2. RUN
    great 30:30 + Tempo Mile 11.8 mi 01:16 06:26 pace

    #TeamWickedBonkproof #GOElite

    Met Peyton and we ran from his place over to Bass Lake for some quality. We did 4 miles of 30:30 (hard:float) and then I did one mile sustained to finish things off. ... read more

  3. RUN
    good Morning Treadmill 5 mi 00:34 06:50 pace

    #TeamWickedBonkproof #GOElite

    Easy 5 on the treadmill to loosen the legs up before a workout this afternoon. Started watching Marco Polo on Netflix. I'm a sucker for epic historical dramas.

  4. RUN
    good Castle Ford, Railroad Grade, ... 9.25 mi 01:01 06:33 pace

    #TeamWickedBonkproof #GOElite

    Wanted a break from the hills, so I headed over to River Road to park and run over to Railroad Grade, then looped back around via Todd and Big Hill road. Still some c... read more

  5. RUN
    good Today's Miles 10.1 mi 01:12 07:10 pace

    #TeamWickedBonkproof #GOElite

    2 runs today...5 in the morning and 5 in the afternoon. Legs nice and heavy after yesterday, as they should be. Need to get myself hyped up for some tempo-ish stuff o... read more

  6. RUN
    great 20 Around Moses Cone 20.01 mi 02:12 06:36 pace

    #TeamWickedBonkproof #GOElite

    Climbed up to Flat Top Tower the long way via Black Bottom and Watkin Road. Down to Trout Lake for a bit, then back to Bass Lake via the service road and Duncan. Adde... read more

  7. RUN
    good Short Parkway Loop 7.9 mi 00:53 06:39 pace

    #TeamWickedBonkproof #GOElite

    Time of Day run this afternoon. Kinda felt warm compared to other days of late, but enjoyed the run. 4 big climbs and back home in under an hour.

  8. RUN
    great Today's Runs 16.5 mi 01:45 06:21 pace

    #TeamWickedBonkproof #GOElite

    2 runs. 5 on the treadmill in 34:52 this morning (needed flat and easy before afternoon workout).

    Evening: in 70 minutes on the ... read more

    • Scott B.
      Scott B.

      Great run buddy

      10 days ago Like

    • Paul S.
      Paul S.

      Wow! 10 of those intervals can be tough...and you did twice that many! I'm sure you and Peyton didn't let down on the recoveries much too! Well done!

      10 days ago Like

  9. RUN
    alright That Loop with the Hills 12 mi 01:20 06:42 pace

    Almost forgot to post!

    Single run day today, and as always if I want to run from home I run hills. Windy today, so I wore a long sleeve top and kept the watch under the sleeve. Legs are tired from... read more

  10. RUN
    good 2 Runs 13 mi 01:25 06:31 pace

    #TeamWickedBonkproof #GOElite

    2 runs.

    AM run was going to be a tempo session but I ended up cutting it short after the first mile, which was HM effort, registered as 5:50 on my watch (I went and... read more

  11. RUN
    good Chilly Monday Morning 6.5 mi 00:45 06:52 pace

    #TeamWickedBonkproof #GOElite

    Easy effort with the temp in the mid 20's. Coming back up to the neighborhood via the Parkway is a lot more enjoyable than struggling up Brown's Chapel. Now... read more

  12. RUN
    good Moses Cone 16.25 mi 01:55 07:04 pace

    #TeamWickedBonkproof #GOElite

    Met Scott for 2 hours around Moses Cone. Nice cool morning (right around 30 degrees); effort was very light throughout.

  13. RUN
    good I Hate Hills and I Hate All o... 7.5 mi 00:53 07:03 pace

    I need to stop living on the top of the ridge. This run was yet another variant on the "Run Down the Parkway" approach. Of course, that means that I then have to loop back around and fini... read more

    • Kelly R.
      Kelly R.

      That's what I had in Monterey. Come race day, you will want to kiss those hills thank you!

      15 days ago Like

    • Sarah S.
      Sarah S.

      ...but still a smiley face. :o)

      15 days ago Like

    • Mark B.
      Mark B.

      Now you know why I sometime just run the short ridge top run. There are days I just don't want to deal with it. Good week of "hills"

      14 days ago Like

    • Mike N.
      Mike N. Feel Better
      Feel Better:

      Hills make you stronger!

      16 days ago

  14. RUN
    good Another Loop with Stupid Hills 6.25 mi 00:44 06:59 pace

    #TeamWickedBonkproof #GOElite

    Not much time to run today, so I ended up running from home again. No choice but downhill for the first half and uphill for the second half. Whee!

  15. RUN
    good Genius or Stupid? 11 mi 01:15 06:48 pace

    #TeamWickedBonkproof #GOElite

    Anyone who is up for a challenge should run this route. Screamed down into the valley via Jakes Mountain road (a nice descent on dirt) and then had to climb back up E... read more

  16. RUN
    alright Neighborhood Tempo 8.43 mi 00:53 06:20 pace


    3 mile warm-up, then 3 miles at hopefully just a bit under HMP, using Hardaman Circle loops. First mile was good (5:18) but then didn't have it in the legs for the second... read more

    • Paul S.
      Paul S.

      Dang that's getting after it! Hope the new fuel option works for you...sounds like it is!

      18 days ago Like

  17. RUN
    good Down Jakes Mountain and Back 6.1 mi 00:44 07:09 pace

    Downhill out, uphill back!

    • Mike N.
      Mike N. You're an Inspiration
      You're an Inspiration:

      Nice job, sir! Down, then up...that's hard core!

      19 days ago

  18. RUN
    good Stone Mountain Park Loop 12.7 mi 01:22 06:29 pace

    #TeamWickedBonkproof #GOElite

    It wouldn't be a trip to Atlanta without a loop around Stone Mountain Park. Ended up running this one a bit more moderate than easy...but I am still a bit grumpy... read more

    • Jon D.
      Jon D.

      Nice race day / Turkey day follow up, Caleb. You recover quick, coach.. love it!

      23 days ago Like

    • Paul S.
      Paul S.

      Great job…fantastic pace today…love running around Stone Mountain…some great elevation!

      23 days ago Like

    • Cyndi C. You Rock
      You Rock:

      you did good!

      23 days ago

  19. RUN
    good Old Tucker Loop 5.5 mi 00:37 06:41 pace

    #TeamWickedBonkproof #GOElite

    Down in Atlanta for Thanksgiving. Cold front coming through later so it's supposed to feel more like home for the 5k tomorrow. Bring it on!

    • Paul S.
      Paul S.

      Good Luck tomorrow! You doing the big one downtown or a different race?

      26 days ago Like

    • Caleb M.

      Downtown. It's now a money race, so the competition will be tough!

      26 days ago Like

    • Paul S.
      Paul S.

      That is a big one...rock it out!! I really enjoyed the Peachtree too!

      26 days ago Like