16910 total / 0 in 2019

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

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Caleb logged 16910 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    good Hill Circuits 10.1 mi 01:13 07:15 pace

    #TeamWickedBonkproof #GOElite

    This looks slower than it was, as I left my watch running throughout. After warm-up, we did 4 circuits of:
    - 10 squats
    - 30 seconds hill sprint
    - 10 in-out jumps
    ... read more

  2. RUN
    good Rainy 8 8.1 mi 00:57 07:04 pace

    #TeamWickedBonkproof #GOElite

    Recovery effort with a start/finish on campus. Drizzling rain off and on. For a change from normal routes, I ventured up to the top of Poplar Summit. That climb is st... read more

  3. RUN
    alright 2 Hours with 6 x Mile @ HMP 18.5 mi 02:00 06:29 pace

    #TeamWickedBonkproof #GOElite

    Had to drive the struggle bus a bit on this one, but still stayed within target range for my quality stuff. My TomTom really annoyed me, as the manual lap button (tou... read more

    • Stephen R.

      “Drive the struggle bus,” that's a good one. Will help you dig deep in your bag of courage when racing.

      about 4 years ago Like

    • Sherri M
      Sherri M

      I like the "struggle bus" expression, too. Nice tough miles, esp at a time of year when many of us are only passengers on the "vacation bus."

      about 4 years ago Like

    • Staci M.
      Staci M.

      Wow, way to rock!

      about 4 years ago Like

  4. RUN
    great Christmas Eve Fartlek around ... 10 mi 01:02 06:09 pace

    Wanted to hit the track, but it was locked. So instead of a cutdown, I did a 6-5-4-3-2-1 fartlek with half recoveries. Ended up covering 5.5 miles in 31 mins, which averages out to right on maratho... read more

  5. RUN
    good Old 421 to Ridge Road Loop 10.6 mi 01:10 06:36 pace

    #TeamWickedBonkproof #GOElite

    Just cruising around with the watch under my sleeve. This is a pretty easy route aside from the big climb up to the top of Ridge Road in the middle, but the reward is... read more

  6. RUN
    great 30:30 + Tempo Mile 11.8 mi 01:16 06:26 pace

    #TeamWickedBonkproof #GOElite

    Met Peyton and we ran from his place over to Bass Lake for some quality. We did 4 miles of 30:30 (hard:float) and then I did one mile sustained to finish things off. ... read more

  7. RUN
    good Morning Treadmill 5 mi 00:34 06:50 pace

    #TeamWickedBonkproof #GOElite

    Easy 5 on the treadmill to loosen the legs up before a workout this afternoon. Started watching Marco Polo on Netflix. I'm a sucker for epic historical dramas.

  8. RUN
    good Castle Ford, Railroad Grade, ... 9.25 mi 01:01 06:33 pace

    #TeamWickedBonkproof #GOElite

    Wanted a break from the hills, so I headed over to River Road to park and run over to Railroad Grade, then looped back around via Todd and Big Hill road. Still some c... read more

  9. RUN
    good Today's Miles 10.1 mi 01:12 07:10 pace

    #TeamWickedBonkproof #GOElite

    2 runs today...5 in the morning and 5 in the afternoon. Legs nice and heavy after yesterday, as they should be. Need to get myself hyped up for some tempo-ish stuff o... read more

  10. RUN
    great 20 Around Moses Cone 20.01 mi 02:12 06:36 pace

    #TeamWickedBonkproof #GOElite

    Climbed up to Flat Top Tower the long way via Black Bottom and Watkin Road. Down to Trout Lake for a bit, then back to Bass Lake via the service road and Duncan. Adde... read more

  11. RUN
    good Short Parkway Loop 7.9 mi 00:53 06:39 pace

    #TeamWickedBonkproof #GOElite

    Time of Day run this afternoon. Kinda felt warm compared to other days of late, but enjoyed the run. 4 big climbs and back home in under an hour.

  12. RUN
    great Today's Runs 16.5 mi 01:45 06:21 pace

    #TeamWickedBonkproof #GOElite

    2 runs. 5 on the treadmill in 34:52 this morning (needed flat and easy before afternoon workout).

    Evening: in 70 minutes on the ... read more

    • Scott B.
      Scott B.

      Great run buddy

      about 4 years ago Like

    • Paul S.
      Paul S.

      Wow! 10 of those intervals can be tough...and you did twice that many! I'm sure you and Peyton didn't let down on the recoveries much too! Well done!

      about 4 years ago Like

  13. RUN
    alright That Loop with the Hills 12 mi 01:20 06:42 pace

    Almost forgot to post!

    Single run day today, and as always if I want to run from home I run hills. Windy today, so I wore a long sleeve top and kept the watch under the sleeve. Legs are tired from... read more

  14. RUN
    good 2 Runs 13 mi 01:25 06:31 pace

    #TeamWickedBonkproof #GOElite

    2 runs.

    AM run was going to be a tempo session but I ended up cutting it short after the first mile, which was HM effort, registered as 5:50 on my watch (I went and... read more