Site:
http://coachcaleb.com
Miles:
11855 total / 1290 in 2013
Goal:

Team Wicked Bonkproof World Domination! 2013: More wins at marathon+ distance, 1:09 half marathon.

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  • 50 miles
  • 05:22 time
  • 4142 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Caleb M.'s Photo Caleb PRO
    RUN
    good Moses Cone, with a watch 15.1 mi 01:34 06:13 pace

    #TeamWickedBonkproof

    I'm not one to repeat workouts, but I felt like going back for the same mixed long run as last week, this time with a watch so I could see what all the splits were. Ended... read more

    about 5 hours ago
  2. Caleb M.'s Photo Caleb PRO

    The last in the series this week on resuming running after a period of time off. Once you're back, let yourself be back!

    ... read more

    1 day ago
  3. Caleb M.'s Photo Caleb PRO
    RUN
    great Seven Storeys 9.5 mi 01:03 06:36 pace

    #TeamWickedBonkproof

    Showed Tim M. one more Blowing Rock route before he heads home to Ohio tomorrow. We got rolling along quite nicely, but kept up the conversation the whole way so no bother. I&... read more

    2 days ago
  4. Caleb M.'s Photo Caleb PRO

    More on returning to running after some time off. Once you get yourself back to regular running, it's time to step it up a bit. But make sure you're ready, so you don't backslide.

    h... read more

    2 days ago
    • Brandon
      Brandon
      Brandon

      This is a great series Caleb, it's been good for me to read through them considering where I'm at in the comeback process. Thanks!

      2 days ago • Like

  5. Caleb M.'s Photo Caleb PRO

    After some time off from running for whatever reason, the way that you approach the first days and weeks back will have a big impact on how far you can go from there. Here's the right approach... read more

    3 days ago
    • Patrick P.
      Patrick P.
      Patrick P.

      I'm thinking this applies to post-marathon running too even if no extended time off was taken. At least that's how I feel right now.

      3 days ago • Like

    • Caleb M.P
      Caleb M.
      Caleb M.

      Patrick: Yes, absolutely! The return to run anytime should be time/effort based.

      3 days ago • Like

    • Steven W.P
      Steven W.
      Steven W.

      Time off from running? What's that?

      2 days ago • Like

  6. Caleb M.'s Photo Caleb PRO
    RUN
    alright ASU Track 10.5 mi 01:06 06:14 pace

    #TeamWickedBonkproof

    Grind of a track workout! Need mucho mas top end, which will come along with some more time focusing on strength and speed. Met Peyton early, and we did 2.5 warm-up, then 3 se... read more

    3 days ago
  7. Caleb M.'s Photo Caleb PRO
    RUN
    great Moses Cone; Teamie Run! 7.5 mi 00:50 06:43 pace

    #TeamWickedBonkproof

    Met Tim M. for a few more miles to round out the day. We opened at a pleasant 8:15, but got rolling coming back down from the Manor. Great to have him up here for a few days, ... read more

    4 days ago
  8. Caleb M.'s Photo Caleb PRO
    RUN
    good Trout Loop from Home 7.25 mi 00:50 06:50 pace

    #TeamWickedBonkproof

    Let's call this the warm-up before some miles (easy ones) with Tim M. later.

    4 days ago
  9. Caleb M.'s Photo Caleb PRO

    Starting over with the running? You will be tempted to look back at all the time missed and do more to make up for the lost time. Good idea or bad?

    ... read more

    4 days ago
    • Aric K.
      Aric K.
      Aric K.

      Starting over after my stress fracture has been one of the most humbling and frustrating, patience building things I've ever done. But I know that if I try to push ahead and force it, I will just set myself up for disappointment and failure.

      4 days ago • Like

    • Jordan P.
      Jordan P.
      Jordan P.

      I struggled with this a lot as I first started running. Thanks for the advice, Coach!

      4 days ago • Like

  10. Caleb M.'s Photo Caleb PRO

    Here is a recap of *most* of the getting after it done by Team Wicked Bonkproof over the weekend. Great performances all around, including Nathan D. Louise C. Sarah B. Pal G. Roy K. Meaghan M. Thom... read more

    5 days ago
  11. Caleb M.'s Photo Caleb PRO

    I guarantee that a major setback will occur in everyone's running career. The first thing to do when that happens is to stop freaking out about a normal part of being a runner.

    ... read more

    5 days ago
  12. Caleb M.'s Photo Caleb PRO
    RUN
    good Sloppy Mo's 15.1 mi 01:37 06:25 pace

    #TeamWickedBonkproof

    Halfway to Moses Cone, I realized that I forgot to bring a watch. The plan stayed the same, and I just ran everything by perceived effort rather than pace. It's probably ... read more

    6 days ago
    • Louise C.
      Louise C.
      Louise C.

      Nice job even without the watch. There's something to be said for being watchless once in a while.. :)

      6 days ago • Like

    • Cyndi C.P
      Cyndi C.
      Cyndi C.

      looks awesome!

      6 days ago • Like

    • Zach E.P
      Zach E.
      Zach E.

      seriously coach, ONLY 6:25 pace over 15 miles?! ... you seriously gotta buckle back down ;-) Glad to hear the Go Bionic Trail will have an all-weather upper, only makes sense... any idea when that version will be out?

      6 days ago • Like

  13. Caleb M.'s Photo Caleb PRO
    RUN
    great Ogunquit, Now with 100% more ... 10.55 mi 01:11 06:41 pace

    #TeamWickedBonkproof

    Mapped out a route before heading out on this one, then ran with the stop watch instead of the Garmin. Great weather again today. Nice to run in my new Sub-5 Track Club single... read more

    8 days ago   
    • Ivan R.
      Ivan R.
      Ivan R.

      great pace for a ten!

      8 days ago • Like

    • Show 3 more comments...
    • Michael H.
      Michael H. Nice Job
      Michael H. Nice Job:

      enjoy the trip and new running areas.

      7 days ago

    • JimP
      Jim
      Jim

      Nice work exploring the area while you were in the area Caleb and enjoyed meeting you and Lindsay. Later today I plan to catch up on your tips for the week.

      6 days ago • Like

  14. Caleb M.'s Photo Caleb PRO

    Something to consider when you take a step back and think, "What should I be adding to my training approach to keep getting better?"

    ... read more

    8 days ago
  15. Caleb M.'s Photo Caleb PRO
    RUN
    good Another Local Road 6.08 mi 00:41 06:48 pace

    #TeamWickedBonkproof

    Checked out another side road from the main square in Ogunquit, then hit the beach for a little sand running, then finished up. Guess I'd better get back to the relaxatio... read more

    9 days ago via Garmin   
    • Josh N.
      Josh N.
      Josh N.

      Have fun in Maine!

      9 days ago • Like

    • JimP
      Jim
      Jim

      You are covering a lot of different roads in my neighborhood Caleb ... if you are homesick for a hillier route hit Tatnic Road. Up in Wells there are trails in Laudholm Farm and there is a bridle path that runs parallel to the river. A longer stretch by the ocean is had if you run up rt. 1 to Bourne and hit Ocean Ave and Webhannet Drive - you can also access this at low tide via the Ogunquit Beach and a footbridge avoiding a lot of Rt 1 ... good to see you enjoying Maine.

      8 days ago • Like

  16. Caleb M.'s Photo Caleb PRO

    Bonus 2nd tip for the day! Ever feel like you have to nail your workout or your doomed? Or worry that you need to run hard every run to get better? This one is for you.

    ... read more

    9 days ago
    • Kmc
      Kmc
      Kmc

      Thanks for the double tip day! Pretty helpful!

      9 days ago • Like

  17. Caleb M.'s Photo Caleb PRO

    Daily Coaching Tip: When training for a big goal race, should you base your target paces (for easy days in particular) on your goal race fitness level, or today's fitness level?

    ... read more

    9 days ago
    • Vern M.
      Vern M.
      Vern M.

      Good one, Caleb. I've struggled with this one!

      9 days ago • Like

    • Barbara S.
      Barbara S.
      Barbara S.

      thank you for the tip.

      9 days ago • Like

    • Mike
      Mike
      Mike

      I've been trying to remind myself that I need to run based on my current fitness and not based on where I want it to be. So thanks.

      9 days ago • Like

    • Matt G.
      Matt G.
      Matt G.

      Thanks for the reminder. This is a tough one for me.

      8 days ago • Like

  18. Caleb M.'s Photo Caleb PRO
    RUN
    good More Ogunquit 6.79 mi 00:45 06:34 pace

    #TeamWickedBonkproof

    I've been in Maine for less than 24 hours, and I'm already 2 runs deep! Vacation wins all of the things.

    9 days ago   
  19. Caleb M.'s Photo Caleb PRO
    RUN
    great Sea Level! 8.28 mi 00:54 06:31 pace

    #TeamWickedBonkproof

    We arrived in Ogunquit, ME today for a few days of vacation. Running at sea level is my BFF. Got rained on, but enjoyed this one. Looking forward to logging plenty of miles he... read more

    10 days ago via Garmin   
  20. Caleb M.'s Photo Caleb PRO

    Feeling run down, but have a scheduled run? Wondering if you need to suck it up and push yourself out the door or take a rest day? Here's my recommendation:

    ... read more

    11 days ago