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  • 60 miles
  • 06:47 time
  • 6804 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Caleb M.'s Photo Caleb PRO
    RUN
    great Watauga River Road 14.03 mi 01:38 06:59 pace

    Easy miles out and back on Watauga River Road today. Listened to some general news talking on NPR thanks to the FM tuner in my iPod nano. That little device has so many uses. 49:21 out, 48:49 back... read more

    about 17 hours ago via Garmin   
  2. Caleb M.'s Photo Caleb PRO
    RUN
    good Nosable Effort 13.23 mi 01:25 06:25 pace

    Greenway workout today. Some running easy, then 2 miles over mixed terrain at a "nosable" effort (i.e. still able to breathe in through my nose without feeling out of breath), then some r... read more

    1 day ago via Garmin   
  3. Caleb M.'s Photo Caleb PRO

    Officially decided, for better or for worse, that the official team name for Coach Caleb athletes from henceforth is "Team Wicked Bonkproof." Our slogan remains what it has always been: ... read more

    3 days ago
  4. Caleb M.'s Photo Caleb PRO
    RUN
    good Peachtree Rd/Lenox 8.37 mi 00:58 06:53 pace

    Since I was overly-hungry on my AM run yesterday, I thought ahead this time and grabbed some supplies at Whole Foods before checking into the hotel last night. So, armed with a Clif bar in my tummy... read more

    3 days ago via Garmin   
    • Marlene E.P
      Marlene E.
      Marlene E.

      Great planning Caleb.

      3 days ago • Like

    • Show 7 more comments...
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      I was thinking of you and Chris this morning on my run and in honest to goodness awe of your CIM performance. Fantastic job today, as well. You guys inspire me.

      3 days ago

    • Greg S.
      Greg S.
      Greg S.

      I have trouble staying nutrified while traveling too - smart planning, and another solid run.

      3 days ago • Like

  5. Caleb M.'s Photo Caleb PRO

    Looks like I am right on target to meet the goal of running 10 miles per day in 2012..finished January with 310.

    http://www.dailymile.com/challenges/4560-10-miles-per-day

    4 days ago
  6. Caleb M.'s Photo Caleb PRO
    RUN
    great Secret Track 10.31 mi 01:11 06:54 pace

    I'm nothing if not predictable with the running routes here. Did the same as yesterday afternoon, but backwards. Crazy!

    I heard a rugby practice this morning on my way back down from the Oakland H... read more

    4 days ago via Garmin   
  7. Caleb M.'s Photo Caleb PRO
    RUN
    great More Oakland Miles 8.6 mi 00:58 06:44 pace

    My other favorite Oakland route from the hotel. Some big, nice houses to gawk at on this one...

    http://connect.garmin.com/activity/146038544

    Dinner time. Then more work to catch up on. Road days ... read more

    4 days ago via Garmin   
    • MichelleP
      Michelle
      Michelle

      Nice coach. Great 2nd run of the day!!!!

      4 days ago • Like

    • Show 4 more comments...
    • Steve Shep
      Steve Shep
      Steve Shep

      Way to squeeze in a nice one anyhow...yeah, being on the road throws off the routine something fierce. Good luck juggling and getting everything in this week!

      4 days ago • Like

    • Zeus P.
      Zeus P. You're an Inspiration
      Zeus P. You're an Inspiration:

      I see that you did 8 more miles! Amazing!

      4 days ago

  8. Caleb M.'s Photo Caleb PRO
    RUN
    good Wakey Wakey, Run the Lakey 5 mi 00:37 07:24 pace

    Had time for a single loop around Lake Merritt this morning. Now a day of meetings in Oakland. More miles later if there is time!

    5 days ago
  9. Caleb M.'s Photo Caleb PRO
    RUN
    good Recover-cheer! 11.75 mi 01:29 07:34 pace

    Fun mix of paces this morning to shake all the junk loose after the long run yesterday. I met Peyton and Taylor and we jogged 2.5 miles to the Watauga HS track, then they did a workout while I jogg... read more

    7 days ago
    • Sal F.
      Sal F.
      Sal F.

      The track and facilities at Watauga are great.

      7 days ago • Like

    • Show 8 more comments...
    • Jim
      Jim
      Jim

      Just read all your posts for the week - truly amazing and inspiring. Nice effort to cap another incredible week Caleb ... travel safe and have fun in San Fran ... got a few hills there too ... ;-).

      6 days ago • Like

    • Tammi S.
      Tammi S.
      Tammi S.

      Hope you find some good routes in SF

      6 days ago • Like

  10. Caleb M.'s Photo Caleb PRO
    RUN
    good Long on Friday? 23.01 mi 02:41 06:58 pace

    Yep, all the work from the last few days definitely caught up with me on this one. Because of a travel day Sunday, today was my only chance to get a long run in. So, I took the morning off from wor... read more

    8 days ago via Garmin   
    • Tim B.
      Tim B. You're an Inspiration
      Tim B. You're an Inspiration:

      Caleb, Nice Job man, one would have to peel me off the pavement if I did that....

      8 days ago

    • Show 24 more comments...
    • Brodie W.P
      Brodie W.
      Brodie W.

      Nicely done Caleb, you are motivating me.... I think I will have to run a few this weekend.:)

      7 days ago • Like

    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      Holy longness, Batman!!!

      7 days ago

  11. Caleb M.'s Photo Caleb PRO
    RUN
    Just One Hill 10.54 mi 01:10 06:39 pace

    Supposed to just be a base miles day, but since I was happily rocking to some tunes within the first mile, I decided to turn right and head over the nasty bugger of a hill on Baird's Creek. Once ov... read more

    9 days ago via Garmin   
  12. Caleb M.'s Photo Caleb PRO

    So, I'm going to be doing some weekly Running Tips/Tricks blogging again soon. Any questions I can answer via my forthcoming posts?

    9 days ago via tweet-dm
  13. Caleb M.'s Photo Caleb PRO
    RUN
    Greenway: 3 x That Loop 12.46 mi 01:24 06:45 pace

    Got myself up for a rare predawn start today so that I could log a decent workout before a full day. Plan was warmup, then 3 times a loop that I knew was at least 1.5 miles with 2 minutes float, th... read more

    10 days ago via Garmin   
  14. Caleb M.'s Photo Caleb PRO
    RUN
    good Project Done? 9.44 mi 01:03 06:42 pace

    Simple approach today: Auto-lap off, Garmin on time-of-day, back with a bit more effort than out. Out in 6:54 pace, back in 6:28 pace. No real goal other than to have a bit of effort in my legs pri... read more

    11 days ago via Garmin   
  15. Caleb M.'s Photo Caleb PRO
    RUN
    good Yucky Hour 8 mi 00:57 07:07 pace

    Barfy weather, but I just sucked it up and got in my planned easy 8 without the watch. Lots of work on tap today, so no time to waste complaining about cold rain!

    12 days ago
  16. Caleb M.'s Photo Caleb PRO
    RUN
    great Very Varied 21.5 mi 02:27 06:49 pace

    We were all over the place at Moses Cone today. Ran with Peyton for the first 13 miles...climbed up to the Manor, then we decided to go all the way up Flat Top (up to 4500+ feet). It was really coo... read more

    13 days ago via Garmin   
  17. Caleb M.'s Photo Caleb PRO
    RUN
    good Watauga River Road 10.01 mi 01:07 06:41 pace

    Peyton and I had talked about running 14 today, but he was only up for 10 and given the cold rainy conditions I wasn't about to complain about less miles. Nothing really special here...we did a bi... read more

    14 days ago via Garmin   
  18. Caleb M.'s Photo Caleb PRO
    RUN
    good Zoolander Run 8.09 mi 01:00 07:25 pace

    Really, really, ridiculously easy running. Just moving some blood in between hills yesterday (which didn't leave much soreness today, luckily) and a light workout tomorrow.

    http://connect.garmin.c... read more

    15 days ago via Garmin   
  19. Caleb M.'s Photo Caleb PRO
    RUN
    good Climby Runny 11.43 mi 01:17 06:46 pace

    Work continues to be bananas busy, but I was determined to get in a longer hilly run today. Did the loop up to downtown, around campus, and back over (cursing it the whole way) Poplar Grove via Bod... read more

    16 days ago via Garmin   
  20. Caleb M.'s Photo Caleb PRO

    Interesting when I see people post "hoping for a PR..." Don't hope for one, *train* for one then execute on race day.

    16 days ago via tweet-dm