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Caleb logged 1247 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Stationary Bike 7 mi 00:30 14.0mph pace

    Just trying to get a work out in and prevent beating my foot up more.

  2. RUN
    blah Reston Lunch Run 4.7 mi 00:46 09:42 pace

    Awful. Waaaayyy too hot. Sticking to morning runs. This was initially supposed to be 8 miles no walking.

  3. RUN
    good Vienna 10.01 mi 01:29 08:52 pace

    Alright run after work. Trying to make my standard distance 10 miles. Still a bit difficult though so I feel like there is awhile to go

  4. RUN
    alright Long Run to Arlington 15.5 mi 02:27 09:28 pace

    I think i need to pace slower. My body was wrecked after this and the marathon is coming up in 3 months. Whoops

  5. RUN
    blah Intervals 3.35 mi 00:31 09:19 pace

    Intervals work better mid day I'm finding. Wimped out pretty easy

  6. RUN
    Reston 12.75 mi 02:06 09:53 pace

    Long Run, went new route with lots of hills. Poor showing!

  7. RUN
    good Intervals 4.3 mi 00:35 08:08 pace

    Pretty good set of intervals. Working back up to the speed I wanna be at.

  8. VELO
    good Stationary Bike 6.75 mi 00:30 13.5mph pace

    Cross Training

  9. RUN
    alright Reston 14 mi 02:12 09:23 pace

    Difficult. Sun got super brutal half way through. May need to start these long runs even earlier.

  10. RUN
    good Caribbean Sounds 10k (Rock Cr... 5.69 mi 44:37

    Ran real hard. Awful course. Probably won't do the race again. Came in 13 overall and 4th in my class

  11. RUN
    good Reston 12 mi 01:53 09:23 pace

    First LSD in awhile. Not as worried about training as I have been

  12. RUN
    good Intervals 3.5 mi 00:25 07:08 pace

    Back up to 10 Intervals. First day back on DM and starting training for Marine Corps Marathon.