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1. Caleb
   RUN
   5.02 mi 00:42 08:16 pace

   6 months ago via Garmin   

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2. Caleb
   RUN
   10.39 mi 01:30 08:40 pace

   6 months ago via Garmin   

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3. Caleb
   RUN
   7.02 mi 01:00 08:34 pace

   6 months ago via Garmin   

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4. Caleb
   FIT
   good New Lolo abs program from my ... 00:09:00

   Kicked my ass! Apparently the sit ups and planking I've been doing really haven't been working my abs as I had hoped. Good to know! This was short and quite a workout. I enjoyed it and recommend th... read more

   Kicked my ass! Apparently the sit ups and planking I've been doing really haven't been working my abs as I had hoped. Good to know! This was short and quite a workout. I enjoyed it and recommend the app

   6 months ago

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5. Caleb
   RUN
   alright Morning 5 miles 5.03 mi 00:42 08:17 pace

   2 days in a row. Good. Felt alright. Still getting back in the swing of things. Going to try 7 miles tomorrow morning and then my first long run in awhile on Sunday. On another note, what's up with... read more

   2 days in a row. Good. Felt alright. Still getting back in the swing of things. Going to try 7 miles tomorrow morning and then my first long run in awhile on Sunday. On another note, what's up with me being able to wear shorts and short sleeves in November?

   6 months ago via Garmin   

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6. Caleb
   FIT
   good Morning arms and abs 01:00

   6 months ago

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7. Caleb
   RUN
   alright Reston 4.01 mi 00:34 08:20 pace

   I'm back. I've been slacking and dealing with an injured foot the past two weeks, so it felt good to actually get out and going. Had to switch back to Adrenalines from the Cadence because my feet w... read more

   I'm back. I've been slacking and dealing with an injured foot the past two weeks, so it felt good to actually get out and going. Had to switch back to Adrenalines from the Cadence because my feet were getting bruised.

   6 months ago via Garmin   

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8. Caleb
   RUN
   4.6 mi 00:37 08:02 pace

   7 months ago via Garmin   

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9. Caleb
   RUN
   3.63 mi 00:30 08:11 pace

   7 months ago via Garmin   

   • Comment
10. Caleb
    RUN
    3.14 mi 00:26 08:24 pace

    7 months ago via Garmin   

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11. Caleb
    RUN
    good Vienna 7.2 mi 01:03 08:42 pace

    Not nearly as cold as I anticipated, which is appreciated. I looked up the route for next weekends Vienna Turkey Trot and wanted to try it out, so I ran up there and back. Unfortunately, I didn't r... read more

    Not nearly as cold as I anticipated, which is appreciated. I looked up the route for next weekends Vienna Turkey Trot and wanted to try it out, so I ran up there and back. Unfortunately, I didn't realize that the route loops back on itself so I spent most of the day wondering how it counted as a 5k. Oh well.

    The knee and my ankle are still acting up. My have to go get another pair of shoes soon.

    7 months ago via Garmin   

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12. Caleb
    RUN
    good Reston 7.02 mi 01:01 08:43 pace

    Good to get back! I've been bad and not getting my runs in like I should. This felt good although I did have to turn around and get more clothes because it was so cold!

    Unfortunately, I am not to... read more

    Good to get back! I've been bad and not getting my runs in like I should. This felt good although I did have to turn around and get more clothes because it was so cold!

    Unfortunately, I am not too convinced on my new Pure Cadences. This is the third time I have had a bit of pain in my knee and ankles since getting them. It makes me sad but can't do much about it.

    7 months ago via Garmin   

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13. Caleb
    RUN
    alright Friday Run 5.15 mi 00:43 08:19 pace

    This was not my best of days. Staid out a little late the previous night. :/

    7 months ago via Nike+

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14. Caleb
    

    This is self promotion, but since MCM and Halloween are both this weekend, I have posted our Halloween mix and the first guest runner mix. If you're interested there are some great songs here: http... read more

    This is self promotion, but since MCM and Halloween are both this weekend, I have posted our Halloween mix and the first guest runner mix. If you're interested there are some great songs here: http://runthebodyelectric.blogspot.com/

    7 months ago

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    • P

      Ray J.
      Ray J.

      Hey join the contest here: http://www.dailymile.com/blog/challenge/dailymile-pumpkin-carving-contest-call-for-submissions

      7 months ago • Like

    • 

      Ceri R.
      Ceri R.

      Thanks for the music. I listed to this mix on the treadmill this weekend. It helped make that a bit less boring.

      7 months ago • Like

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      Caleb L.
      Caleb L.

      Glad to hear you liked it! Some more songs should be up by the end of the week!

      7 months ago • Like

15. Caleb
    FIT
    good Abs and Arms 01:00

    Good. More situps, push ups, chest presses, arm curls, and 5 minutes of planks. I am getting a little stronger I think.

    7 months ago

    • Comment
16. Caleb
    RUN
    good Reston 5.05 mi 00:41 08:01 pace

    Good. Easy 5 miles in Reston before work. First day with my new Brooks Pure Cadence. They're pretty bad ass. I absolutely loved my Adrenalines and these are like those on cocaine. I'd say on crack ... read more

    Good. Easy 5 miles in Reston before work. First day with my new Brooks Pure Cadence. They're pretty bad ass. I absolutely loved my Adrenalines and these are like those on cocaine. I'd say on crack but they're lighter, more comfortable, and more appealing in general while costing about $20 more. (Although I got em for free...BAM). Stoked to get out again

    7 months ago via Nike+

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17. Caleb

    I've made a decision I'm really happy about. I am NOT going to do my marathon in January. I paid for it and was excited, but the training is making me unhappy with running. It takes a lot of time a... read more

    7 months ago

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      Ray J.
      Ray J.

      Smart move. Marathons are no joke without training! But I hope you'll find time to train for one soon!

      7 months ago • Like

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      Caleb L.
      Caleb L.

      I hope to. I have only been running since April so I think I may wait till a year. I'm really liking where I'm at so I think I'm gonna work on speed for a bit

      7 months ago • Like

18. Caleb
    RUN
    good Zombie 5k in Darlington MD (2... 6.25 mi 01:00 09:35 pace

    This was an ordeal. I ran it once at moderate speed and after at a fast pace. You can read my pejorative review hurrrr:http://runthebodyelectric.blogspot.com/2011/10/zombies-and-running-and-traffic... read more

    This was an ordeal. I ran it once at moderate speed and after at a fast pace. You can read my pejorative review hurrrr:http://runthebodyelectric.blogspot.com/2011/10/zombies-and-running-and-traffic-oh-my.html

    7 months ago

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19. Caleb
    RUN
    alright Morning 8 miles 8.14 mi 01:09 08:29 pace

    This was fine. More routine than enjoyable. Got it done though. Zombie Race this weekend!!!!!

    7 months ago via Garmin   

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20. Caleb
    FIT
    good Arms and abs 01:16

    great. You know, just working my arms and abs. Do you find me more attractive now?

    7 months ago via Electric Miles

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