534 total / 0 in 2019

5k in under 23:00 and a 10k eventually

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Cal logged 534 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    Lake Lowndes Nature Trail 3.5 mi 00:34 09:37 pace

    FEELS GOOD TO BE BACK! first run in almost a month. trail run was amazing today. the breeze felt great.

  2. RUN
    2.5 mi 00:21 08:33 pace

    Well my first run in almost 2 weeks. Been dealing with stomach virus. But first one and recovery run from legs ya yesterday

  3. I've dealt with the stomach virus for like almost a week. I haven't worked out or ran in a week and it's killing me

  4. RUN
    12.25 mi 02:03 10:02 pace

    really long run. I had been craving a long distance run like this for a while. i believe im ready for my half marathon. i really didnt know where i was running, i was just going wherever.

  5. RUN
    4.68 mi 00:44 09:24 pace

    felt like I was hitting a wall all week with my running. But I broke broke through. Felt good to have fun with his run this time instead of laboring through it

  6. RUN
    8.75 mi 01:25 09:42 pace

    I decided to run 8 for my birthday. Not my best run. It's just too humid out

  7. RUN
    5.2 mi 00:49 09:25 pace

    recovery run from my 5k yesterday. Really just wanted to run distance

  8. RUN
    4 points 3.3 mi 00:29 08:42 pace

    really smooth run. After massaging my IT band out really good it didn't hurt as much during my run. I think i need neutral cushioned shoes and a few days off from running. First race of the se... read more

  9. RUN
    Treadmill run 3 mi 00:28 09:20 pace

    aggravated my IT band today. Great. Idk how to fix that

  10. RUN
    3.2 mi 00:30 09:17 pace

    working on form. Slow easy run. Controlling breathing and not overpronate

  11. RUN
    4 mi 00:38 09:30 pace

    base building for training for the running season. Worked on form

  12. RUN
    Columbus river walk 4.4 mi 00:42 09:32 pace

    ran with a buddy of mine. Kept it pretty chill and relaxed

  13. swim
    The muw pool 425 yd

    On top of a small run and weights

  14. RUN
    6.55 mi 01:01 09:18 pace

    first run after my weekend vacation. Felt really good. Night runs always scare me.

  15. RUN
    2.75 mi 00:25 09:05 pace

    vacation? What vacation

  16. RUN
    Columbus river walk 4.2 mi 00:38 09:02 pace

    good run. Rolled my ankle after the half way point and ran it out with it hurting.

  17. RUN
    5.1 mi 00:47 09:12 pace

    treadmill run. Easy

  18. swim
    Muw pool 500 yd

    didnt even plan on doing a brick. But hey cant complain. Planning on kb'ing and boxing tonight