Miles:
1018 total / 38 in 2013
Goal:

To run longer & faster mostly but I would LOVE to run a 10K in 30-45 mins (rather than the hour it takes me) Happy trails!

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  • 4 miles
  • 00:42 time
  • 635 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Cal D.'s Photo Cal
    RUN
    good Park 2.02 mi 00:23 11:31 pace

    Getting there...

    1 day ago via Nike+
  2. Cal D.'s Photo Cal
    RUN
    alright Weequahic Park 1.69 mi 00:19 11:17 pace

    Toe feels a little funny still but I'm pacing myself...

    2 days ago via Nike+
  3. Cal D.'s Photo Cal
    RUN
    good Weequahic Park Lake 2 mi 00:23 11:16 pace

    Hadn't planned on running but did anyway!

    about 1 month ago via Nike+
  4. Cal D.'s Photo Cal
    RUN
    good Weequahic Lake 2.04 mi 00:23 11:24 pace

    He's baaaaacccckkkk!!!!!

    about 1 month ago via Nike+
  5. Cal D.'s Photo Cal
    RUN
    alright Gym 2.01 mi 00:22 10:50 pace

    Forgot to post this...

    2 months ago via Nike+
  6. Cal D.'s Photo Cal
    RUN
    1.02 mi 00:11:26 11:14 pace

    How'd I forget this one??? lol

    4 months ago via Nike+
  7. Cal D.'s Photo Cal
    RUN
    good Weequahic Park Lake 2.02 mi 00:21 10:22 pace

    Thought I'd try outside again...

    4 months ago via Nike+
  8. Cal D.'s Photo Cal
    RUN
    good treadmill 1.57 mi 00:15 09:39 pace

    Warm up before working out...

    4 months ago via Nike+
  9. Cal D.'s Photo Cal
    RUN
    good Treadmill 3.01 mi 00:34 11:16 pace

    On a roll! :)

    4 months ago via Nike+
  10. Cal D.'s Photo Cal
    RUN
    good Treadmill 2.01 mi 00:21 10:19 pace

    Lil something before the leg workout ;)

    4 months ago via Nike+
  11. Cal D.'s Photo Cal
    RUN
    good Gym 3 mi 00:34 11:15 pace

    I'll get my speed back gradually :)

    4 months ago via Nike+
  12. Cal D.'s Photo Cal
    RUN
    good 2.29 mi 00:27 11:37 pace

    Ok, so I'm easing back in NOW thanks to Jerlyn T. lol (happy now woman!?)

    5 months ago via Nike+
  13. Cal D.'s Photo Cal
    RUN
    good Gym 1.18 mi 00:15 12:46 pace

    Really not "running" again, just getting the cardio back up. I'll train again somewhere around April I think.

    5 months ago via Nike+
  14. Cal D.'s Photo Cal
    RUN
    good Weequahic Park 2.07 mi 00:23 11:00 pace

    Just getting back in the swing of things...foot feel 1000% better now!! YAY!!

    6 months ago via Nike+