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Caity logged 603 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good cherry beach-leslie st spit 21 km 01:49 08:21 pace

    YAY, I have a computer again! Feels good to be back!
    After a late night decided sleep was more important than an early morning run so solo sunday it was (actually turned out great!) With a move to ... read more

    • Nicole M.
      Nicole M.

      Nice run lady!!! Move to Nfld? Wha?!?

      over 7 years ago Like

    • Show 2 more comments...
    • Jennifer O.
      Jennifer O.

      What are you moving there for?? I went to St. Johns this summer to visit my sis (prof at MUN) and it is gorgeous!!

      over 7 years ago Like

    • Sam S.
      Sam S. Great Performance
      Great Performance:

      Oh oh, wait, you're not leaving me forever?? Good Lord, we do have lots to talk about. Great run down the spit!

      over 7 years ago

  2. RUN
    great cherry beach tempo 7 km 00:34 07:55 pace

    another great tempo run with my summer running buddy James!

  3. RUN
    good 6 km 00:33 08:47 pace

    nice chit-chatty post weekend jaunt with jp.

  4. RUN
    great run down memory lane... 8 km 00:45 09:03 pace

    Gorgeous sunday evening run through my old stomping grounds! Rockeries, house run, pond run combo with lots of hills and lots of time to think and make some decisions.

  5. RUN
    alright solo tempo in suburbia 7 km 00:36 08:20 pace

    avoiding oakville RR and feeling alone and isolated in suburbia. missing my downtown routes and familiar faces...

  6. RUN
    good oakville RR LSD 16 km 01:35 09:33 pace

    Showed up at running room excited for a 23K with a new group to learn that the marathon group meets an hour earlier in Oakville... urgh. Ran 12 with the 1/2 crew and built on a bit from there, but ... read more

  7. RUN
    'tempo' Tuesday 5 km 00:25 08:03 pace

    Tried to get it in before the humidity strikes... Still hot but there was a nice breeze. New running buddy in town so we got up and atter first thing!

  8. RUN
    good Smokin hot LSD 26 km 02:40 09:55 pace

    Wowza, seems that all I talk about these days is the heat!! But over 30 by 9 am... Not cool! 98% of my life i am freezing and crave weather like this but when it comes to running the heat is NOT my... read more

  9. RUN
    alright Solo Hill workout 6 km 00:46 12:25 pace

    4x hill repeats at riverdale park with a 15 second walk and downhill jog recovery. C'est tres chaud...

  10. RUN
    CCRR LSD 24 km 02:24 09:40 pace

    Such a great run today! Weaving up and down through shady streets, high park and bloor west with an awesome 3:45 pace group. Didn't feel remotely tired start to finish. Ahh. Relief.

  11. RUN
    good Solo 10k 10.5 km 00:56 08:34 pace

    Note to self 10am is not a good time to start a run in the summer! I'm still struggling to get used to these 30+ temps! Overall a pretty good run down along cherry-Leslie st. Thank goodness I ... read more

    • Andie C.
      Andie C.

      I am also struggling with this heat!! I find after 7pm the best time. It also interferes with prime patio time unfortunately :(

      over 7 years ago Like

    • Sam S.
      Sam S. Congrats
      Congrats:

      Yay for responsible hydration!

      over 7 years ago

  12. RUN
    Running Rats 8K Tempo 8.3 km 00:42 08:08 pace

    It was another hot one out there tonight!

  13. RUN
    CCRR 19k LSD 20.3 km 02:02 09:40 pace

    Man! Was i missing those freezing cold and snowy Sunday runs from the winter clinic this morning or what!! Boy oh boy was it a hot one today...
    Going with my theme of the summer- 'running for ... read more

    • Nicole M.
      Nicole M.

      Nice running with ya today!

      over 7 years ago Like

    • Sam S.
      Sam S. Nice Job
      Nice Job:

      It's funny how we reminisce about winter training now, and then in Jan/Feb, we were longing for some warmth. How Canadian of us. . . Great work yesterday!

      over 7 years ago

    • James K.
      James K. Nice Job
      Nice Job:

      I'll take a cold winter run over a hot summer run any time. You can always add more layers to stay warm. But shedding layers has to stop at some point...

      over 7 years ago

  14. RUN
    blah Early morning run in oakville 4 km 00:25 10:03 pace

    Humid sticky morning run along the oakville lake shore with Ali. Tired, hot, hungry, thirsty. Bad combo...

  15. RUN
    great Ottawa! 13 km

    Home for the weekend gave me the perfect opportunity to catch up with a friend and go for a nice easy LSD. We planned on doing 10 but got a little caught up in conversation and forgot to turn aroun... read more

    • Jennifer O.
      Jennifer O.

      nice Caity!
      The one LSD I ran with your dad a few years ago in Ottawa, I thought we were going 10 km and it ended up being 10 miles....lets just say i was also caught up in conversation but that was the furthest i had ever run before that time!

      over 7 years ago Like

  16. RUN
    Tuesday tempo with the Runnin... 7.2 km 00:36 07:56 pace

    First run with the rats, but lots of the regular CC crew so I felt right at home! Realized how spoiled I've been in Oakville as we seemed to have to stop for red lights every block from start ... read more

    • Nicole M.
      Nicole M.

      Was great to run with you guys...it's good for me to chase you speedy types! ;)

      over 7 years ago Like

  17. RUN
    great CCRR Marathon Clinic LSD 15.5 km 01:25 08:49 pace

    So wonderful to be out running with familiar faces from CC! Started out up front with the fast kids but the fast kids were super fast today and not what I needed for my first LSD since race day... ... read more

  18. VELO
    good Downtown to Oakvile 40 km 01:40 15.0mph pace

    First bike ride to work. Got a little off track every so often and somehow nearly ended up on the QEW... But was a great day for a ride and now I know where NOT to go :)

  19. RUN
    good Oakville RR 4.8 km 00:22 07:28 pace

    HOT HOT HOT! Summer is here and the humidity came right with it. Ran with my new Oakville RR folk - all ironmen and 3hr marathoners so we were moving at a pretty good clip. I only had time for 5K ... read more

    • Sam S.
      Sam S.

      Glad you found some new RR folks to run with. Stupidly jealous that you weren't with us! People were asking where my winglady was last night. I said "she moved . . .kinda" So sad.

      over 7 years ago Like

    • Caity S.
      Caity S.

      it's REALLY not the same... I'm going to try to make my schedule so I can be back in the city to run with you guys!

      over 7 years ago Like

  20. RUN
    good 4K Solo 4.55 km 00:21 07:35 pace

    just a little jaunt along the lower don trail before the heat of the day sets in.