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Entries

  1. walk
    good Walk to School 00:30

    Rain, but Hal says to walk.

  2. RUN
    good 16/120 4.03 mi 00:44 10:55 pace

    Not as bad as I was anticipating. It's hot out there, though!

  3. RUN
    alright 15/120 1.5 mi 00:14:34 09:42 pace

    Legs are just heavy.

  4. RUN
    good 14/120 3.02 mi 00:31 10:14 pace

    Back at it after a full week of illness. This felt surprisingly good until the last half mile. Must have been all the carbo loading (read: eating ice cream) and resting.

  5. RUN
    good 9/120 1.5 mi 00:14:00 09:20 pace

    Muggy and rainy! Legs felt good though.

  6. walk
    great Hal Says to Walk 00:35

    Got some coffee to go and enjoyed the sunshine.

  7. RUN
    good 8/120 3.5 mi 00:35 10:00 pace

    Pretty good considering. Someday this will all feel easy again.

  8. RUN
    alright 7/120 1.5 mi 00:14:29 09:39 pace

    Humidity after the storm hit me hard. I'm also having trouble getting my legs to open up.

  9. RUN
    good 6/120 3 mi 00:33 11:00 pace

    Hydrated, but body felt sluggish today.

  10. RUN
    good 5/120 1.5 mi 00:14:36 09:43 pace

    Absolutely gorgeous weather. But what is with all this wind?

  11. walk
    great Hal Says to Walk 01:00

    Walked all around the Windy City today hanging out with old friends, visiting the Little Goat Diner in the West Loop, and seeing the CSO play Brahms.

  12. RUN
    good 3/120 1.5 mi 00:15:00 10:00 pace

    Sore.

  13. RUN
    great 2/120 3 mi 00:30 10:00 pace

    I was flabbergasted how good I felt throughout this run.

  14. RUN
    great 1/120 1.5 mi 00:13:00 08:39 pace

    Aaaaaand we're officially marathon training!

  15. RUN
    good Anticipation? 2 mi 00:20 10:00 pace

    Conductor Face got a whiff of the marathon bug... So I hit the pavement on Monday morning. Details to come.

  16. RUN
    alright Thursday Night Intervals 3 mi 00:31 10:09 pace

    Felt strong for the first 2 miles, a little sluggish on the last one.

  17. RUN
    good Thursday Thursday 3 mi 00:26 08:45 pace

    Can't get over this weather! But holy wind, Batman.

  18. RUN
    great Tuesday 4 mi 00:37 09:18 pace

    Sweatin' it out.