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Caitlin E logged 2020 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. FIT
    good Power Flow!

    Better than I expected!

  2. RUN
    good Hump Day! 1 mi 00:09:02 09:01 pace

    Moved and walked a lot today, so convinced myself to do this just as icing on the cake before the thunderstorm.

  3. RUN
    alright Tuesday Run/Walk 2.55 mi 00:31 12:14 pace

    Legs are still super heavy from all the biking lately, but I had to take advantage of the weather last night after work. Beautiful.

  4. VELO
    good First Day of Summer School! 6.41 mi 00:39 9.8mph pace

    Legs are heavy from the hilly ride yesterday, but this was fun!

  5. RUN
    alright 2 mi 00:20 09:58 pace

    Summmerrr running. Doing DailyMile for the accountability again. I'm addicted to those little progress bars and analytics!

  6. FIT
    good Lower Body Circuits 00:25

    (Step Ups (12 per leg) + 50 Stability Ball Crunches + Single Leg Deadlifts (12 per leg) + 10 Stability Ball Rolls + 15 Squats + 60 sec. Plank) x 3 (with 20 lbs.)

    Will up weight on deadlifts and sq... read more

  7. RUN
    good Public Library and Back 1.25 mi 00:12:00 09:35 pace

    Quick jog after work

  8. VELO
    great Family Fun 17 mi 01:45 9.7mph pace

    Family Ride!

  9. RUN
    alright 18/120 3 mi 00:30 09:53 pace

    This was just plain rough.

  10. RUN
    good 17/120 2 mi 00:19 09:22 pace

    Beautiful weather!

  11. walk
    good Walk to School 00:30

    Rain, but Hal says to walk.

  12. RUN
    good 16/120 4.03 mi 00:44 10:55 pace

    Not as bad as I was anticipating. It's hot out there, though!

  13. RUN
    alright 15/120 1.5 mi 00:14:34 09:42 pace

    Legs are just heavy.

  14. RUN
    good 14/120 3.02 mi 00:31 10:14 pace

    Back at it after a full week of illness. This felt surprisingly good until the last half mile. Must have been all the carbo loading (read: eating ice cream) and resting.

  15. RUN
    good 9/120 1.5 mi 00:14:00 09:20 pace

    Muggy and rainy! Legs felt good though.

  16. walk
    great Hal Says to Walk 00:35

    Got some coffee to go and enjoyed the sunshine.

  17. RUN
    good 8/120 3.5 mi 00:35 10:00 pace

    Pretty good considering. Someday this will all feel easy again.